Knowing it’s the right time to start your parenthood journey can be a huge moment for you and your partner, whether you need to conceive through natural or medical means. However, as much as you think you’re ready to have a baby, some factors could impact how successful you are. With that in mind, here are five key elements that will boost your chances of getting pregnant. 

A Healthy Lifestyle 

You will need to live a healthy life when you’re pregnant, so you may as well get ahead by improving your health and well-being while trying to get pregnant. Not only will this make it easier to maintain your new habits, but it can also put your body in a stronger position to conceive. Furthermore, a healthy body will also mean a healthy baby, as they will receive all the nutrients they need to grow well in the womb. 

Having Sex When Fertile 

Although it can be a completely random chance when you get pregnant and there are always exceptions to the rule, the best way to get pregnant is to have sex around your peak fertility day as this is when the body is most ready for a sperm to attach to an egg. You can find apps that track your ovulation cycle to ensure you know when you have the best chance of getting pregnant, allowing you to arrange sessions around this date. However, this doesn’t mean you shouldn’t try during other times of the month, as every try will help. 

Prenatal Supplements 

Women wanting to get pregnant can improve their chances by taking prenatal supplements. These supplements contain things like folic acid and other key vitamins and minerals that can increase the chances of getting pregnant. Many people who have taken these supplements report getting pregnant much sooner than those who don’t, with an average timeline of 12 months from the first try. If you have been trying to get pregnant but aren’t taking supplements, try them to see if your luck changes. 

Avoiding Alcohol and Smoking 

This sounds obvious, and like living a healthy lifestyle, you will quit drinking and smoking when pregnant. However, you can also improve your chances of getting pregnant by quitting everything even before you’re with child. This approach gives your body the chance to adapt and means you can put yourself in a stronger and healthier position to conceive. 

Stress-Free Living 

Similarly, stress contributes to various factors that can impact your chances of getting pregnant, including exhaustion and weight gain, which may hinder your sex drive and, therefore, lessen your opportunities to try for a baby. However, you may work a stressful job or be dealing with other issues out of your control. So, learning stress-management techniques can help you find the calmness you need to relieve any worries and focus on getting pregnant above everything else. 

Summing Up 

Trying to get pregnant can be a long and often frustrating road for many couples. Still, all you can do is put yourself in the best position to improve your chances of getting pregnant. These tips should help you make positive changes while speaking to fertility experts can also ensure you get all the information you need to start your parenting journey

There are many reasons why couples struggle to conceive. Everything from diet to stress can play a part. There may even be a medical condition that is preventing you from having a child and you may need to see a fertility doctor in scottsdale. Fortunately, some of these conditions may be possible to treat or work around. The following post lists some of the most common fertility issues and what you should know about them. 

Ovulation problems

Many women do not experience a regular ovulation cycle. This can be due to various different reasons from thyroid problems to premature ovarian failure. Polycystic ovary syndrome (PCOS) is one of the most common conditions that affects the ovulation cycle. PCOS can be treatable by adopting a healthy lifestyle, taking medication such as clomiphene or even getting surgery. You can click here for more facts about PCOS.

Fibroids

Fibroids are non-cancerous growth that develop around the womb. They are very common – 2 in 3 women develop at least one fibroid throughout their life, usually between the ages of 30 and 50. Fibroids can prevent a fertilized egg from attaching itself to the womb in some rare cases. Removing these fibroids with surgery may be necessary in such cases. 

Endometriosis

Women can also experience a problem known as endometriosis in which lining from the womb starts growing in places it shouldn’t such as the fallopian tubes and ovaries. This can end up blocking eggs from travelling into the uterus in some cases. Endometriosis can be painful on top of causing infertility. Sadly, it is quite hard to treat, although pain relief and surgery can keep it under control and even temporarily allow fertility in some cases. 

Low sperm count

Low sperm count is a common problem in men – it’s believed that 1 in 3 cases of fertility problems among couples are due to this reason. Low sperm count could be due to lifestyle choices or may be due to testicular problems such as infections or varicocele. In some cases, it can be treated with medication or surgery. However, in other cases, IVF may be the only solution. 

Scarring

Scarring as a result of previous injuries or surgery can also affect the ability to conceive. This could include scarring on the uterus or scarring on the testicles. Such scarring may grow and obstruct reproductive parts. In other cases, scars may have damaged vital parts of the reproductive system. Treatment options such as an operative hysteroscopy may be possible – it depends very much on the extent of the scarring.

Hormone imbalances

Hormone imbalances are the leading cause of fertility issues and can often be the root cause of other issues like PCOS and low sperm count. Blood tests will usually be able to detect if there is a hormone imbalance. If certain reproductive hormones are particularly low, it may be possible to look into treatment options including hormone replacement therapy. This may help to improve fertility, as well as helping to solve other problems that you may be experiencing such as fatigue or mood swings. 

Pregnancy is a tough time for women. Some women breeze through it without many complications, where others struggle from start to finish. Your pregnancy journey is your own, and it’s best not to compare it to anyone else’s if you can manage. But, it is important that you understand some of the things that you are going to need if you’re going to avoid making it harder than it needs to be. In this article, we’re going to be looking at some of these things, so keep reading down below if you would like to find out more.

Pink ribbon for breast cancer awareness. Female patient listening to doctor in medical office. Support people living with tumor illness.

Get The Best Doctor

First, you’re going to need the best doctor. It’s just not something that you should be willing to compromise on because you need someone that you can trust. Ideally, you want someone who understands your wants and wishes, and is willing to respect them. As well as this, you want someone who is good at what they do, and has a proven track record of being one of the best. We know that this sounds harsh to other doctors, but the last thing that you want to do is look into a BIL Group cerebral palsy attorney or something similar because someone messed up, leading to your child paying the price. 

Look At How You Can Look After Yourself

You also need to be aware of what kind of things that you can do to ensure that you are looking after yourself. You are the one who has to carry the baby to term, and you are the one who is responsible for nourishing them, ensuring that they grow and so much more. It’s important that you are taking care of yourself so that you are taking care of the baby, even though this sometimes feels like a huge challenge.

Your body will tell you what it needs, so all you need to do is listen. Start to learn the cues that your body is giving you for certain things and trust it, because it’s not going to steer you wrong.

Speak To Those Who Have Been Through It

The last thing that we want to mention is that in order to prepare yourself and fully understand everything, you can try to speak to some of the other people who have been in your position. Lots of people get pregnant every year, but not everyone experiences the same things. If you want to have a better understanding and look after yourself mentally, it might be worth looking into people who have been where you are, and understand what you’re going through.

Hopefully you have found this article helpful, and now see that while pregnancy isn’t easy, it doesn’t need to be made any harder by others. At the end of the day, you should be the one in control, ensuring that you’re getting the things that you need to keep you and your baby safe. We wish you the very best of luck with this, and hope that everything goes as smoothly as possible.

The experience of being pregnant can be wonderful, but it also brings with it a lot of significant life changes. Take a look at some of the things you can do to take care of yourself so that you may, in turn, take care of your unborn child.

A woman’s pregnancy is a time of extraordinary change. When you get pregnant, your body takes over and creates a human being, and you have little to no say in the process.

Having said that, it is of the utmost importance during this priceless time to take care of yourself, since your body is essentially running a “marathon” each and every day. Your hormones are all over the place, and as a result, you can have an abundance of energy or you might feel absolutely fatigued.

During your pregnancy, it is important to take care of yourself and your growing baby in many different ways.

Rest

Ensure that you receive a sufficient amount of sleep. Rest is especially vital for your body during the first and third trimesters of pregnancy, when you are likely to feel more exhausted than normal. Make it a priority to get to bed at a reasonable hour and take naps whenever you can.

Even taking a short break of just ten minutes to sit still and be silent might be beneficial in providing you with some time to replenish your batteries before getting back to work.

Exercise

Exercise is just as vital throughout pregnancy as it is at other times of your life and throughout your life in general. One of the benefits of regular exercise is the strengthening of your muscles, which might make it easier for you to deal with the aches and pains associated with pregnancy.

Something as simple as stretching can help relieve discomfort in the back and legs. Swimming will assist build abdominal muscles while walking and most other low impact workouts will help improve circulation. Walking and most other low impact exercises will also aid. The phrase “if it is good for me, it is good for my baby” should serve as your guiding principle throughout your pregnancy.

Women who are pregnant should stay away from high-impact activities and any and all contact sports. During this period, your body will be undergoing some very big changes, and as a result, it is imperative that you take care of yourself by performing activities that are designed with your growing belly in mind.

Self-care

The concept of “self care” can be particularly challenging for many mothers, but it is imperative that mothers put their own needs first in order to be able to meet the needs of their children and their families. It is essential to get off to a good start, to put it in a metaphorical sense. The healthy routines of self-care that you get into throughout your pregnancy can continue even after the baby is born.

Before the arrival of your new child, it is a good idea to get into the habit of devoting some of your time to engaging in activities that bring you pleasure and taking time off for yourself.

Nourishment

It is a lot of effort to grow a baby, so it is crucial to make sure your body is getting the fuel it needs with a diet that is nutritious and balanced. It is OK to satisfy most desires, so long as you limit that satisfaction to a small portion of what you consume overall. Do not get caught in the trap of “eating for two,” as one of you is just going to be very small and will not require much food. Focus on the quality of the nutrients rather than the quantity.

If you need a little bit of extra fuel, it is preferable to consume more servings of healthy grains or proteins.

Stress management 

It is vital for everyone to learn how to manage their stress, but it is especially crucial for pregnant women to do so since stress can have physiological effects in addition to psychological ones.

Stress may have an effect on a person’s blood pressure and may even bring on false labor. Because stress can also alter blood sugar levels, it is crucial to learn how to relax and accept the typical things that happen throughout pregnancy. Many women end up having to face pregnancy alone – in which case, https://embracegrace.com/  can provide additional support and can be a huge stress relief.

Ask questions

Even if our bodies are predisposed to allow us to have children, this does not imply that we are inherently armed with all of the information we require to make informed decisions. Having an understanding of the procedure, the purpose of each test, and what to anticipate will help reduce some of the concerns that you may be having.

A dating ultrasound is a scan that allows you to learn the age of your pregnancy and find out your due date. It is the most accurate way to determine when you got pregnant and when you’ll give birth. A search for a dating ultrasound scan near me will direct you to the nearest facilities with a dating ultrasound. 

You should invest in a dating ultrasound because it will help determine the baby’s gestational age, the due date, and if you are expecting one or more babies. The scan will also help identify abnormalities and risks, check for conditions like down syndrome, and schedule prenatal care.

Technological advancement has made it possible for you to know what is going on with your pregnancy. Instead of working blindly, doctors schedule a dating ultrasound to help them identify risks, such as placenta previa, early and work on ways to save mother and baby. 

Why Is It Important To Date A Pregnancy Accurately?

Although the last menstrual period (LMP) is still used to estimate gestational age, it is not always accurate. This method assumes that the expectant mother knows the exact dates, yet it is not always the case. Some women do not have a regular cycle, so they may not immediately know they are pregnant. 

It is important to date a pregnancy accurately because it helps doctors plan tests at the right stage of the pregnancy. Elective delivery is only possible if the pregnancy is dated accurately. Errors may result in early birth before fetal lung maturity, increasing risks of respiratory illness. 

The dating ultrasound is important to doctors and expectant mothers. Most women are concerned about the health of their unborn babies. Besides letting them know when to expect to give birth, the dating ultrasound assures them that the fetus is developing correctly. 

How Accurately Can You Date A Pregnancy?

Although the dating ultrasound is pretty accurate, you should go for an ultrasound at the right time. Going too early in your pregnancy may not give you accurate dates, nor will going too late in your pregnancy. Some women start their prenatal in the second trimester. So, there is no set period when a dating ultrasound scan is performed. 

Pregnancy can be dated accurately closer to the 13th week in the first trimester and the 18th-20th week in the second trimester. The third trimester is the least accurate due to limited space. Accuracy in the first and second trimester is +/- 5 days, while the third trimester is +/- 21 to 30 days. 

In the second semester, accurate dating is possible between the 18th and 20th week. Planning for your coming baby will be easier when you get accurate dating from the ultrasound. There is no harm in doing many ultrasounds, but if you cannot afford it or live far from a facility with a dating ultrasound, you can time your scan using the gestational age based on the last menstrual period.

The dating ultrasound scan has become an important part of prenatal care, with doctors recommending one or more, depending on your pregnancy. Without it, you would be ignorant of many things, including your due date.