This post was sponsored by Nature Made^® as a part of an Influencer Activation for Influence Central.

I believe the cornerstone of a “simply sweet” home is having a healthy home (and a healthier you)!  But so often we see a healthy lifestyle as something difficult, a huge challenge and grand undertaking that is just too much to handle.  But it doesn’t have to be this way.  I believe the key to a healthier lifestyle is to make simple attainable goals and take small and simple steps toward achieving those goals.

For example, many of us don’t drink enough water, so that could be a good goal to start out with.  And you don’t have to say, “I’m going to start drinking a gallon of water day!”  Instead, start by saying, “I’m going to drink 8 ounces of water each morning.”  Then after you’ve made this a habit for about a week, you can gradually increase your water intake from there.

Another way to help you to adopt healthy habits is to join the Nature Made^®Healthy Habit Builder program.  The program is free to sign up, and when you sign up, you enter your current health goal.  From there, you will receive tips and articles to help you achieve your goal. So for example, I chose the goal of getting energized, and I immediately received my Day 1 email with 2 tips plus an article to read.  (And when you sign up, you will also be entered to win $5000.)

And perhaps the simplest step you can take toward a healthier you is to take Nature Made® vitamins and supplements: An easy, convenient way to help your body get the nutritional support it needs every day, whether it be to support bone health, immune health or energy metabolism (helping convert food into energy).† [Read more…]