The process of addiction treatment can be long for many people. Success may not come for many years. Even after a quality medical and therapeutic procedure, many addicts must remain vigilant with their ongoing health care. Traditional treatments are often considered the only means to an addiction-free future. Failure rates, unfortunately, are shocking. Families often must separate from addicts due to the stress and abuse the comes from the relationship. Alternative ibogaine treatment clinics are bringing in hope for a problem that has seen little improvement over the years.

Hope

Many addicts are doomed before they ever start treatment. They may believe there is no hope for change after years of addiction. They may also receive negative feedback from those close to them, adding to their low self-esteem. Many addicts on the street witness the daily failure of their peers, as well. There has been minimal change in the way addicts are treated for their affliction. News of Ibogaine treatment may bring hope to those that have given up on healing. A positive treatment Experience can change the entire life of an addict.

Comprehensive Care

Modern medical care has become focused on treatment of symptoms instead of root causes. This is especially true when it comes to things like anxiety and depression. The physical symptoms of addiction are a big focus when it comes to rehabilitation clinics. This is a necessity, however, because withdrawals can be severe and hard on the body. Unfortunately, this phase takes up a large part of a short rehabilitation stay.

Ibogaine treatment clinics take the time for extensive therapy, as well. The ibogaine helps to relieve withdrawal symptoms, making this part shorter. The ibogaine also speeds up therapy by brining more self-awareness. Issues that have been suppressed for years may come out. The initial reasons for the addiction may become apparent, bringing a greater possibility of healing.

Speaking of rehabilitation, so much goes into the program, but that also depends largely on the severity of your addiction. A residential treatment center has the right to attain relevant information about your addiction to tailor the program to your specific needs. Your recovery may be prolonged if you fail to provide the treatment center with the necessary details of your drug use. Knowing the duration of your addiction and the types you use forms part of the comprehensive care you are entitled to as a residential patient.

Commitment

Addicts often have trouble committing to a treatment plan. When a treatment center is close to home, it can be easy to give up and leave. Patients may also reach a point during treatment where they are so uncomfortable they begin to not care if they recover or not. They just want to take the drug and feel better. Addiction recovery is a challenging journey. Ibogaine treatment centers are usually far from home (after all, ibogaine treatment texas, and in the whole of the USA, is not permitted, meaning those who desire this treatment will need to go abroad for it), making it much harder to leave when there are feelings of frustration. The physical part of ibogaine treatment is more comfortable due to the reduced withdrawal symptoms, as well. Patients may make better progress an make it faster at an ibogaine clinic. This positive progress can help to keep addicts dedicated to a full recovery.

Overcoming addiction takes a lot of dedication and bravery. Addicts often do not begin seeking treatment until they have reached an incredibly low point in their life. They may lose their home, or an important relationship. Many may even have an overdose or suffer other illnesses. When help is sought out, they need to be given hope of recovery. A comprehensive ibogaine treatment can help patients recover cherished parts of their former lives.

There’s no upside to wasting energy. When we are inefficient with our electrical lighting, our heating and cooling systems, and other vital home systems, we hurt our environment and lose money at the same time. That’s lose-lose. As a homeowner or a renter, you’ll want to do your best to ensure that you’re saving as much energy as possible in your home. And there’s a lot of room for improvement: the United States is one of the 10 least energy-efficient nations on Earth. Here are some of the things that you should consider as you aim for a more energy-efficient home — and, therefore, a more cost-effective and environmentally friendly one.

Electricity and waste

Your home most likely gets its power from the local electrical company, and therefore from the local power plant. You may not see that electricity be generated, but trust the experts: Power plants of all types take their toll on the environment. So when you waste electricity, you’re wasting our planet’s resources.

You’re also wasting money, of course. Your electrical company charges you based on how much electricity you actually use. So what can you do?

Start with the obvious: turn off the lights when you leave a room. Using simple tricks to remember to turn off your lights can save you real cash. Some folks post their utility bills on their fridges as reminders, while others use sensors to turn lights off automatically.

Some things will use electricity no matter what. You’re not going to live without your dryer or your oven, for instance. But making key upgrades to your appliances can be a great way to get a more cost-effective solution. Invest in better appliances or repair your old ones – you can go to Master Electrical Service for further information with regards to repair services. You want to ensure that they’re as energy-efficient as possible, and you’ll be saving the environment and your bank account, too.

Air conditioning and heat

Air conditioning and heating are essential things for a comfortable house. But not all HVAC systems are created equal, caution the experts at Affordable Air and Heat. An inefficient system can cost you dearly.

You should be investing in quality HVAC systems for your home, and you should be sure to reach out to the experts for regular maintenance and upkeep. Nobody wants to spend money to fix up their home, but investing in proactive repairs and preventative maintenance will save you money in the long run. Problems with your home’s systems tend to get larger, not smaller — and that means that they tend to get more and more costly to fix, too. Plus, HVAC systems will save you money when they run more efficiently. Every day that you postpone repairs, you cost yourself more money in wasted energy.

Insulation and more

Even the most efficient HVAC system can lead to you wasting money. Why? Because your perfectly warmed or cool air is only good if you can keep it. Poor insulation can be a big problem. It can mean that you’re paying to heat or cool the whole neighborhood — not exactly a winning proposition. To make the most of your HVAC systems, you’ll want to make sure that the inside air stays in while the outside air stays out.

That means quality insulation in your walls and in your attic and roof. It means checking for drafts in and around doors, windows, and other weak points. Even new siding can make a difference in how well your home retains your comfortable air.

When you combine quality insulation with great HVAC and other smart efficiency habits, you’ll get to keep more of your money while helping our planet.

Your 30s are a time of stability, new adventures, and self-exploration. You’ll also notice a major shift in the way that people in their 20s party compared to people who party in their 30s. Parties for people in their 30s are much calmer and are geared towards sociability and relaxation rather than craziness, loud music, and binge-drinking, which is what you likely encounter with parties that are designed for people in their 20s. If you are in your 30s and are looking to design a party for friends in your age group, here are a few tips on how you can to it.

Upgrade your party attire

In your 20s, people generally don’t care what you wear to a party, unless it’s a party for a special event or you are dressing up for Halloween or another holiday. In your 30s, however, people are a little more interested in what you are wearing and are more likely to dress well themselves. (Plus, most of your guests are probably not going to become so inebriated that they don’t know what you’re wearing.) Make an effort to aim for a more semi-formal dress code unless you are only going to be in company of close friends. (In which case, you can go for more casual clothing.) You can easily find semi-formal clothing options on an online boutique and these clothing options will be highly useful because you will be using that type of attire for most gatherings and events in your 30s.

Keep the kids occupied

When you’re in your 30s, you’re more than likely to have friends who already have children. You might even have some yourself. If your guests have children, it is important that you are able to keep them occupied so that you and your friends have time to enjoy yourselves. How can you accomplish this? Just invest in something such as a bounce house rental or even a movie that all the kids will enjoy. The key is to have something that will capture the attention of the little ones for hours while keeping accidents and wandering to an absolute minimum. If you keep the youngsters occupied and happy, you’ll succeed in keeping your grown-up visitors happier as well.

Create the right vibe with decorations and food

Throwing a great party is all about setting the right vibe. While inviting the right people is certainly the first step, the decorations and the food that you offer at the party are key factors, tool. For example, if you’re going to be throwing a summer party, you are probably going to want to opt for decorations that are representative of the season and have warmer colors, food and drinks that are refreshing and energizing, and upbeat music that gets all of your guests going. If you’re aiming for a party during one of the colder seasons, however, you are probably going to want an inside party with fall colors and shiny decorations, a selection of food that offers comfort and warmth, and calm music that provides a relaxing vibe for all those in attendance. No matter what time of the year it is, make sure that your decorations and food are representative of the vibe you are trying to create.

Throwing a party takes a little more effort and sophistication than was required in your 20s. If you want to throw a great party for your guests in their 30, use the three tips above to throw a bash that all of your friends will appreciate.

Renting your property can be an exciting prospect. After all, it is a very simple way to create a passive income stream that will allow you to supplement your income while having to do very little during the rental period.

For those who have never rented out their property before, it can be a little overwhelming to figure out exactly what it is you need to do to prepare your rental property and to make sure that it is attractive to those who are in need of a place to rent. In this article, we are going to cover some of the steps you can take to make sure that you are on the path to success when you finally list your home or space as available. If you think you’re ready to begin renting out your home, here are three tips that will give you better chances.

Take care of any repairs on both the property and the appliances

Your property is your responsibility and having any neglected areas will produce two undesired results during the rental process. Firstly, it is highly unlikely that any potential renter is going to take interest in your property if they see that there is major damage in both the house itself or the major appliances contained inside. Secondly, any accident that occurs on your property as a result of damaged housing or appliances will be your responsibility and the tenant could take legal action if they are injured in the process. The solution? Make sure to take care of any major repairs in your house or your appliances are taken care of before you consider listing your house for rent. There are plenty of areas that you need to check so it is important that you thoroughly examine your home for any potential hazards. The better the condition your house and appliances are in, the more likely you are going to attract renters and the more you will be able to charge.

Improve the interior as well as your curb appeal

It’s not always on the top of a landlord’s list to make the home more attractive. After all, if it isn’t broke, why fix it? However, making your home more attractive on the inside will give it better chances of standing out when compared to other offerings in your area. Having a better interior will also give you the ability to charge a little more if you make it a space worth having. Doing this can be difficult so if you are not sure how to decorate or design a space, you could always hire a great interior designer like Karin Ross to take care of all your design and decoration needs. While she is taking care of the inside of your house, you will then be able to focus on improving your curb appeal. Improving the face of your property, taking care of your lawn and adding some plants to your front yard, and placing some good-looking decorations in the front of your house can do wonders for the overall value of your space and the appeal as well.

Figure out your ideal tenants

Much like a business owner needs to figure out what kind of clients they want, you must figure out who you want renting out your home. Are you looking for an individual or a family? Do you want tenants who are younger or are you looking for older individuals to rent out your home? What other qualities are you looking for in the ideal tenant or tenants? It is important to ask yourself these questions so that when you get to the part where you give them a tenant background check free, you can be sure that you already have your ideal renter.

Renting out your home can be a confusing process for those who are new to the concept but there are ways that you can make the entire process easier. For those who are trying to make sure that they can attract renters while they go through the rest of the rental process, use the three tips above to prepare your rental for success.

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When you have elderly loved ones in your life, it’s a good idea to clue yourself up in regards to some of the conditions that could come to affect them as they age. This, of course, isn’t the nicest subject to consider, but it is essential. After all, if you’re aware of health concerns that can come hand in hand with age, you will be able to keep an eye out for symptoms and may be able to help your loved one to get the right treatment that will help them out as much as possible as soon as possible! Here are just two different age-related conditions to start out with!

Dementia

Dementia is a condition that scares many people. It’s not all too surprising that individuals experiencing the symptoms associated with dementia tend to try to ignore what is happening to them, sweeping concerns under the carpet. But it’s extremely important that symptoms are acknowledged and diagnosis is sought out. After all, ignoring them won’t prevent the condition from developing further. Being diagnosed at an early stage will allow your loved ones to prepare for what will inevitably follow, as well as giving you time to create a proper plan of action for their care. This will ensure that they live the best quality of life possible in spite of their condition.

Here are just a few of the warning signs of dementia:

• Memory loss – an inability to recall names, events, and who certain people that they regularly spend time with are. Memory loss may also present itself in repeating conversations that have already been had or questions that have already been asked.
• Concentration – difficulties focusing on a task.
• Organisation – difficulty in planning events or other day to day tasks and chores.
• Communication – an inability in putting their thoughts, feelings, and ideas across to another person.
• Counting – problems counting change, relaying phone numbers that they would usually be able to reel off from memory.
• Changes in personality – a significant changed to their usual personality. Struggles with showing standard levels of sensitivity, empathy, or compassion.

If you are concerned that your loved one may be developing dementia, you should encourage them to consult a doctor as soon as possible. Once they have been diagnosed, dementia care can be arranged.

Arthritis

“Arthritis” is an umbrella term covering over a hundred different types of the condition. The most common forms of this problem are osteoarthritis and rheumatoid arthritis. They most commonly affects adults over sixty five years of age. The condition creates inflammation in joints around the body, creating symptoms such as stiffness, joint pain, and swelling of the joints. This can all prove to be extremely uncomfortable and even painful. If your loved one develops arthritis, their range of motion is likely to become significantly reduced over time. There isn’t an outright cure for arthritis, but the good news is that there are treatments and procedures available that can help to reduce symptoms and flare ups. Again, it is best to encourage your loved one to visit the doctor for diagnosis and further recommendations.

These are just two different problems that your elderly loved ones may face. Familiarise yourself with them so you can spot the warning signs early on!

The kitchen is often described as the heart of the home. Given that it is also the room in which many of us spend so many hours of every day, it is unsurprising that “a new kitchen” is usually top of the wish list when it comes to home improvements.

Of course, ripping everything out and installing state of the art appliances, lighting and furnishings sound great, but unless you have a few thousand burning a hole in your pocket, the chances are it will remain on that wish list and in the world of fantasy. However, contrary to popular belief, there is plenty that you can do to make a real difference in your kitchen, without needing a millionaire budget.

Let there be more light

A dingy kitchen is a miserable kitchen, and if yours is lit by a single ceiling fitting or a couple of cold fluorescents that flicker on and off when they feel like it, upgrading the lights is the first thing you need to do. Adding LED kitchen lighting will make a world of difference. The great thing about LEDs is you can install them anywhere – under the worktops is great for perfect visibility and zero glare. There’s also the fact that they are far more energy efficient than conventional lights, and last far longer. Economists have calculated that they pay for themselves in as short a time as one year.

Upgrade the flooring

Old lino or carpeting is always going to make the kitchen look down at heel. Replacing the floor might sound like a major project, but if you opt for a low-cost and hard-wearing option such as laminate, it does not have to involve major expense or inconvenience. It’s possible to simply install it up to the plinths of the existing cabinets, so no need to start ripping things apart. If you are not a fan of laminate flooring, cushioned vinyl is another inexpensive option that provides comfort but is easy to keep clean.

Change the handles

If your cabinets are looking a little bit 1990s, you don’t necessarily have to take them out and replace them. After all, cupboards and drawers themselves are much the same today as they have ever been. A new set of door handles and knobs will transform their appearance and make them look like new – and all at a cost of a few pounds and less than an hour’s work!

Accessorize

It’s often the details that make the biggest difference. If you have serviceable cabinets, good lighting and a tidy floor, all the basics are in place. Simple accessories can then take your kitchen to the next level. For example, consider adding hooks at equal distances beneath worktops for hanging the family’s favourite cups and mugs. It turns them into a feature, and at the same time frees up much-needed cupboard space. If you have open shelving, use it to its advantage to show off your favourite pieces, and add a homely touch with a framed family photo or two.

Store marketing tends to depict Thanksgiving as a national turkey celebration. However, the obsession with turkey dishes has managed only one thing: It’s making us forget what Thanksgiving is all about. Indeed, the beloved national holiday is a celebration of gratitude – after the first harvest in the New World – and belonging. The very first Thanksgiving feasts brought everyone together, leading the Pilgrims and the Native Indians to share a meal.

Nowadays, the Thanksgiving holiday is, for many, synonymous with family conflicts and party stress at the best of times! Even if you love your family, there’s no denying that having your relatives over can turn the pressure up for a few days, especially if you have different opinions or lifestyles!

But don’t let these inconveniences put you off the party. More and more Americans spend the holiday on their own. At its core, Thanksgiving was a feast of hope in the future and sharing. It’s time to bring belonging back into the celebration by organizing a neighborhood Thanksgiving party.

Turn Turkey day into people’s holiday

 Why you need to plan for your community

Being alone is challenging every day. But being alone when everyone else is celebrating together feels like being stabbed in the heart. Some people find coping solutions, such as traveling to take their minds off the situation. Others try to keep their minds busy with household chores or outdoors activities. But in the end, not everyone has the emotional strength to look for an alternative. You probably know an old lady or gentleman in your neighborhood who spends the holiday alone. Why not invite them instead?

Additionally, if you live in town, you might have noticed a shift in social communities. Most families, nowadays, don’t talk to or know their neighbors, which makes it tricky to spot the lonely people. But you can post on your local Facebook page your plan to organize a party for everyone. You can get to meet new people and help to bring your community together.

A festive menu for all

A big Thanksgiving feast needs proper food. If you’re unsure about dietary requirements, it’s best to plan for a Halal option with a professional catering company such as www.stamfordcs.com.sg as well as a vegan or vegetarian menu. This ensures that you can keep everyone happy. You can also recruit helpers to bake cakes and sweet pies for the big day, as well as prepare holiday drinks. Children will love the Cranberry punch that is full of flavor and super fun to drink – you can find the recipe on a previous article of www.simplysweethome.com. You can also get someone to prepare a spiced pumpkin iced coffee ahead. The three ingredients recipe is super easy and quick; and it’s guaranteed to put a smile on many faces!  

What you can expect from it

Last, but not least, a word to help you to decide whether a community party is the right thing for you. Ultimately, for someone who spends Thanksgiving alone, you can offer a chance of company and making friends. It doesn’t replace a family-focused holiday. But it can give a lonely and depressed individual a new sense of belonging.

If you enjoy planning parties and getting to know people, creating a community Thanksgiving party is maybe the closest you can get to what the original feast would have been like. Beware, however: It’s a lot of work! But the emotional reward is priceless.

R22 – Freon – is a common refrigerant used in a majority of HVAC-R systems in the past. The substance comes with many advantages to your HVAC systems. In fact, Freon is energy efficient, compatible with most of the HVAC-R systems out there, and cheap compared to most of the other refrigerants on the market. But things began to change when R22 was found to be damaging to the ozone layer of the planet. In fact, Freon depletes the ozone layer and allows the UV rays to seep into the atmosphere. UV rays cause many damages to life on the planet. In fact, it increases the risk of various cancers and negatively affects the marine life on the planet. The dangers of Freon were discovered in the early 1980s. The Montreal Protocol decided to phase out the substance on a step by step basis. This article provides information on what you should consider when replacing freon in your central AC system.

The production of freon was severely restricted in the past few years. In fact, new AC systems stopped using freon as their refrigerant since 2010. Freon is now manufactured only to service the existing HVAC-R units in the country. In case, you have an old central AC system, you may have to face problems when replacing freon it in. A pound of R22 is priced at around $100 today. On the other hand, a pound of an alternative refrigerant could be bought for less than $20. Hence, you have a few options in case you need to replace freon in your central AC system.

If you have an AC system that operates on Freon, you should ensure that the system is maintained properly so that it doesn’t experience a freon leak over time. If you implement an effective preventive maintenance schedule, you can safeguard the system so that it doesn’t experience a refrigerant leak in the near future. That way you won’t have any problem with the system for some time to come. But if your central AC system experiences a refrigerant leak due to whatever reason, you may have to spend a fortune to replace freon in the system. Just consider the price of a pound of freon on the market today. Suppliers who have stocked up the refrigerant seem to charge exorbitant prices for a pound of freon – taking into consideration the current supply and demand situation in the market.

R22 will become illegal in the United States on January 1, 2020. After this phase-out date, the refrigerant will no longer be manufactured or imported into the United States. After the 1st, the systems that use freon may become obsolete since there isn’t any freon to replace a refrigerant leak in your central AC system. You have two options to consider when this happens. First, you can replace your old HVAC systems that use R22 with the latest and energy efficient systems that use an alternative refrigerant. This is a great option if your current central AC system is really old. What if the central AC systems isn’t that old? In fact, you can prolong the lifespan of such a system with the right preventive maintenance schedule. Preventive maintenance will help you to use the central AC system for many more years without any problems. The second option is to replace Freon in your system without replacing the entire HVAC-R system. There are many alternative refrigerants that are compatible with the existing R22 units. These units could easily operate on a new refrigerant that is energy efficient and eco-friendly. This method will help you to save a lot of money in the process.

You should choose the best alternative refrigerant when replacing freon in your central AC system. A qualified and experienced HVAC-R technician is the best person to help you in this regard. Make sure that you work with such a professional who has an in-depth knowledge about the various alternative refrigerants on the market today. That is the best way to replace freon in your central AC system.

TdX 20 from www.bluonenergy.com is one of the best alternative refrigerants on the market today. It is the best replacement for freon in your HVAC-R system. Your system will become energy efficient and prolong its lifespan thanks to TdX 20. There are numerous advantages of TdX 20 for your HVAC-R systems. Here are some of the many benefits of replacing freon in your central AC system with TdX 20.

Any HVAC-R system that runs on TdX 20 tends to use 20-25% less energy compared to any other alternative refrigerant on the market today. That means your system uses less electricity. In fact, electricity is one of the main contributors to global warming and greenhouse effects of the planet. You will be saving the planet when you shift to TdX 20 from R22 in your central air conditioner system.

• TdX 20 will increase the lifespan of your HVAC-R system. It does this by lowering the operating pressure of your HVAC-R system. The parts of the central AC system such as the compressor will work for a much longer period of time when it uses TdX 20 instead of R22. That is why you should make the shift in your central AC system from R22 to TdX 20 without any delay. You will save a lot of money in the long run when you make this shift right now.

• TdX 20 is an eco-friendly substance compared to freon or R22. It doesn’t deplete the ozone layer of the planet. Hence, you will be doing your part towards the environment when you decide to replace freon in your central AC system with an alternative refrigerant such as TdX 20. TdX 20 is much cheaper than R22. That way you will be saving a lot of money in the process.

In case you are planning to replace freon or R22 in your central AC system, you have come to the right place. Replacing freon with TdX 20 is the best thing you could do for your central AC system.

A staggering 80 percent of Americans experience lower back pain at some point in their lives and if you’re one of them, you know how debilitating it can be. Back pain makes it tough to work, drive, relax and even sleep at night. The trouble with most medicinal remedies is that they come with a long list of unfortunate side-effects, such as drowsiness, moodiness, nausea and the most challenging, possible addiction. Just because you don’t want the heavy drugs, though, doesn’t mean you don’t need relief:

1. Rest In A Stress-Free Position For Your Back

When you are able to get off of your feet, do so in such a manner as to take the stress completely off your back. When lying down, for example, rest on your side and when seated, situate your feet on an ottoman and bend at the knees. Your mattress and favorite chair should be of higher quality and orthopedic, to support your back and protect your joints. Pillows that prop alleviate stress, too, and some are designed in peculiar shapes to aid specific parts of your body, like your neck and shoulders. If you suffer with any degenerative condition, such as Facet Syndrome, where the cartilage in your vertebrae are worn away, you may need extra support in other areas, due to favoring a certain position for back comfort. No matter what’s causing your problem, though, when you can rest, be sure and get the most of that time.

2. Invest In Practical Footwear

Especially if your back is throbbing, don’t go out in shoes that will contribute to the problem. Heels, loafers, flip-flops and other non-supportive footwear don’t provide arch comfort and that can actually alter your gait. The way you walk impacts your lower back and the wrong type of shoes may even cause back issues; thus, it’s imperative that your footwear are practical and supportive.

3. Learn How To Lift Properly

One of the more common causes of pain like yours is improper lifting. Most people don’t really think about how their body is affected by the bending and strain, but the brunt of that force is absorbed by lower back muscles. Lifting with knees bent, head forward and the use of your arm strength should eliminate lifting-related back problems; however, if you’re already hurt, further treatment, such as a heating pad and rest, may be in order before you resume a normal workload.

4. Wear A Back Brace Whenever Needed

Back braces are specially designed devices that support bones and muscles, preventing injury and often successfully healing it. A corset brace eliminates a lot of free motion, especially leaning forwards and backwards, which gives you time to heal. A rigid brace, usually doctor-recommended, is more cumbersome; however, it may restrict movement by as much as 50 percent and that could be a real help for you. Back braces offer lumbar support, which is particularly useful if you do a lot of bending and lifting on the job. If you opt to wear one, be sure to follow the instructions of the manufacturer or call your physician’s office for advice.

5. Get Help With 2-Person Lifting Jobs

Most especially if you’re currently having back problems, do not lift anything on your own, even if it seems light enough that it won’t bother you. Ask for help or leave the lifting and moving to someone else or for a later date, or you could just cause yourself permanent harm. Worldwide, back pain is the leading reason for people going on disability; thus, it’s important to nurse an injury as much as circumstances allow.

6. Talk To A Chiropractor

Spinal adjustments may be in order, depending on what’s happened to cause you so much pain in your back. Chiropractors treat both disorders and injuries of the spine, so no matter what brought you to your current state, they should be able to offer some reprieve. Tell them in detail the circumstances surrounding your symptoms, including what you do that causes more pain and what provides you any relief. A chiropractor can also help you improve your posture, which will work to aid you in the long-term.

7. Consider A Weekly Massage

A weekly massage may be just what you need to undo the tension accumulating in your muscles, and it won’t come with any unpleasant side-effects. Muscle tension leads to agonizing spasms and without some intervention, you’ll likely be forced onto heavy-duty medication sooner or later.

8. Take Up (Physician-Approved) Yoga

If your doctor thinks your back won’t be adversely affected, a few yoga positions could ease your body into feeling a lot less pain. Downward Facing Dog and Thread The Needle Poses, for example, stretch vital muscle groups gently and done with regularity, could eliminate your discomfort all together. Tell the yoga instructor where you’re hurting and ask them to exclude you from any pose that could strain your sensitive back, at least in the beginning. If you’re not into the public yoga scene, partake of the poses in the comfort of your own home, only don’t do anything too strenuous, such as The Supine Twist, lest you aggravate your muscles even more.

9. Apply A Soothing Back Patch

For quick and temporary relief, non-medicated back pain patches from Stamina Pro can be very effective. Different brands employ different methods of numbing pain and undoing all those knots in your muscles and they should be of some help to you, especially first thing in the morning.

10. Replace Your Salt With Healing Spices

You may have inflammation in your back and that’s what’s causing you so much pain; nature provides many harmless means of reducing inflammation and a few of them happen to be delicious. Salt tends to aggravate inflammation as blood vessels expand (due to the excess accumulation of sodium), along with contributing to high-blood pressure and other ailments. Try anti-inflammatory spices like Turmeric, Ginger, Sage and Rosemary to sweeten and spice your foods, instead of salt.

You don’t have to take prescription narcotics or even over-the-counter drugs to find relief for your back pain. Be sure and check with your physician, to ensure you don’t have a serious injury or other complication, but don’t automatically rely on potentially addictive drugs for your discomfort. Treat your back with the TLC it needs and even when you’re feeling fine, don’t over do it. You should return to your normal, pain-free state and be able to get back to living your life.