Heart health affects your daily life in a variety of ways. It can lead to heart attack, stroke, and other cardiovascular diseases. Heart disease is the leading cause of death in the world. Heart attacks are responsible for about one-third of all deaths from cardiovascular disease. Heart health is important because it affects our quality of life, our ability to work, and even our overall lifespan. Let’s take a look at this in more detail.

The Importance of a Balanced Diet for the Cardiovascular System

A balanced diet is essential for maintaining a healthy heart. The food we eat can affect the health of our cardiovascular system, which is why it is important to choose foods that are rich in nutrients and low in calories. A balanced diet should contain a variety of fruits and vegetables, whole grains, lean meats, seafood, poultry and eggs. It should also include healthy fats like olive oil and nuts.

How to Fight & Prevent Heart Disease with These Tips

Heart disease is the leading cause of death worldwide. It is also the leading cause of death in the United States, which means that it should be a top priority for all of us to combat and prevent heart disease. It can be important to see a cardiologist if you’re worried or want tips to do with your heart health. You should start your day with a nutritious breakfast and work out for at least 30 minutes. You should also eat healthy, exercise regularly, avoid tobacco smoke, limit alcohol consumption, and get plenty of sleep.

How to Prevent Cardiovascular Disease with Diet & Lifestyle Changes

Cardiovascular disease is the leading cause of death in the United States. It is also the leading cause of death for people under 65 years old. But there are ways to prevent this from happening, and one way is by following a healthy diet and lifestyle changes. The American Heart Association has provided a list of healthy living tips that can help you to prevent cardiovascular disease. Cardiovascular health is not just about heart health. It is about a healthy lifestyle that includes eating the right foods for your body and for your heart.

How to Reduce Your Risk of a Heart Attack or Stroke

Heart disease and strokes are the leading causes of death in the United States. The risk factors for heart disease and stroke are common and can be easily controlled to lower your risk. The following are some of the ways that you can lower your risk of heart attack or stroke:

-Losing weight: Losing weight decreases blood pressure, cholesterol, and blood sugar levels.

-Eating a healthy diet: This includes eating lots of fruits and vegetables, whole grains, low-fat dairy products, lean protein sources like fish or chicken without skin, nuts, beans, lentils and tofu.

-Exercising regularly: Physical activity is important for heart health because it helps maintain a healthy weight, improves blood pressure levels by increasing the heart’s ability to pump oxygenated blood around the body.

According to the World Health Organization (WHO), the proportion of individuals over 60 will almost double from 12% in 2015 to 22% in 2050. This aging of the world’s population is unprecedented. But does health improve with age?

The number of healthy life years – disability-free life expectancy – has been rising steadily in most countries. Life expectancy at birth grew globally from 61 years in 1990 to 71 years in 2013, and it is anticipated to reach 73 years in 2030 and 84 years in 2050.

These additional years allow people to pursue active, productive, and rewarding lives. However, two things immensely influence our years left on this planet: our health and lifestyle.

To better understand this aging population, let’s uncover some facts about senior citizens and their health.

Nursing Homes are Becoming Common:

People need more assistance than family or friends can provide as they age. When this happens, many people turn to nursing homes for help.

There are presently over 16,000 nursing homes in the United States. The Kaiser Family Foundation calculated 1,246,079 nursing facility residents in the US in 2019. And as the senior population rises, these figures are expected to grow further.

Although many people entrust the care of their elderly loved ones to nursing homes, there are some drawbacks to this arrangement. One such drawback is nursing home abuse. According to NCEA, 44%

of nursing home residents complain of having experienced home abuse at some point. And these are the ones who spoke up about it. There are many more who don’t. In reported abuse cases, the resident or their family member can file a nursing home lawsuit against the facility. These lawsuits help recover damages caused by the abuse and act as a deterrent for future cases of abuse.

Non-communicable Diseases Always Pose a Risk:

Age makes our bodies more susceptible to chronic, non-communicable diseases like heart conditions and diabetes. These are the leading cause of death. It could be because of genetics, a lifetime of unhealthy habits, or even environmental factors.

Other non-communicable diseases might be a result of falls or functional decline. These include Alzheimer’s and dementia, which rise as our population ages.

Older people are at risk of developing more than one non-communicable disease simultaneously. It is called multimorbidity, a growing concern, particularly in low- and middle-income countries. It could be because of the living conditions or increased exposure to environmental pollutants.

Chronic diseases are also a leading cause of disability. They can make it hard to perform essential daily activities like bathing, dressing, and eating.

Health Conditions in Older Adults are Not Random:

The lifestyle decisions older adults make, their access to high-quality treatment, and their social and economic circumstances impact their health. It’s not something they develop overnight as they reach a certain age.

For instance, someone who has smoked throughout their life is more likely to develop chronic bronchitis or lung cancer as they age. Similarly, someone who has never had a proper diet is more likely to develop obesity or diabetes.

Similarly, social and economic conditions affect an individual’s health. People living in poverty or lacking social support are more likely to have poorer health as they age. SDH, or social determinants of health, are a major factor in health and wellbeing. According to WHO, the social determinants may be more significant than healthcare or lifestyle choices in determining health. For example, SDH accounts for 30-55% of health outcomes.

There’s a Need for More Physical Activity:

As we age, our bodies become more sedentary. We tend to move less and spend more time sitting down. This lack of physical activity causes a host of health problems.

Obesity is a growing problem among older adults. According to the CDC, 40% of adults 65 years and older are obese. We can expect a ride in these figures as the aging population increases.

Obesity puts people at risk of chronic diseases like heart disease, stroke, and type II diabetes. It also increases the likelihood of developing certain types of cancer. Older adults need to be physically active to stay healthy and independent. According to 2008, Physical Activity Guidelines for Americans, older must do aerobic and muscle-strengthening to enhance their health.

Aerobic activities like walking, jogging, swimming, and biking are great for heart health. They must be given 150 minutes of moderate-intensity or 75 minutes vigorous intensity every week. Muscle-strengthening activities like lifting weights, push-ups, and sit-ups should be done twice a week.

Conclusion:

As the baby boomer generation ages, the number of senior citizens will only increase. And with that, we need to be aware of the health concerns that come with age. Chronic diseases, multimorbidity, and functional decline are all major health concerns for older adults.

But it’s important to realize that everything can be controlled well. Our lifestyle choices, social determinants of health, and access to quality healthcare determine how healthy we are in our old age. So, let’s make the right choices!

Sleep is an essential part of our lives. You need at least six to eight hours of solid, undisturbed sleep each night. If you are not getting this then you may find yourself lacking in concentration and memory skills. There can be many reasons for your loss of sleep. Take a look below at some of the more common ones. 

Relationship Trouble

If you are in a relationship that involves a lot of turmoil and arguments then you may find yourself losing quite a bit of sleep. One solid piece of advice from experts is never go to bed on an argument, no matter how long it takes, talk it out. Getting to the root cause of the ongoing arguments is one way to overcome the stress and worries. You may benefit from couples therapy, where you can talk it out with someone who isn’t involved. It’s fine to chat to your friends about troubles in your relationships but they may be one sided rather than impartial. 

Job Stress

It’s also possible that you’re struggling with a lack of sleep due to stress from your job. If you are stressed at work, there are steps you can take to calm down. For instance, you might want to think about trying CBD. CBD has been shown to provide clarity and reduce tension for some people. Of course, it’s also difficult to ignore the fact most people will spend more than 30% of their life working. So, if it’s causing you a lot of stress, you may want to think about switching careers or at least switching companies. If you want to use CBD to help you sleep then Field Queen can help you out.

Financial Woes

Reportedly, this is the problem that causes people to lose the most sleep each night. It’s not hard to understand why. Financial woes are a nightmare particularly if you have dependents who rely on you to always have money in the bank. So, how can you deal with this? Well, as a starting point there are always options available to those struggling with debt. You should reach out to a professional debt advice service. Alternatively, if you have general money woes, budgeting can help a great deal. Budgeting will allow you to get a tighter hold of your finances and avoid expenses growing out of control. 

Sleep Apnea 

Finally, it’s not just emotional issues that keep people up at night. It could be a physical issue that you don’t even realize is impacting you. One example of this is sleep apnea. Sleep apnea causes people to stop breathing intermittently and repeatedly throughout the night. While not life threatening, it can lead to health complications as you age. Unfortunately, the only way you’ll know who you have this condition is if someone sleeping next to you notices that you have stopped breathing. If you sleep alone, that’s not going to happen. However, there are telltale signs. If you wake up exhausted even when you go to bed at the right time or you wake up with a severe headache, it’s likely that you have sleep apnea. You should consult with your doctor about this possibility. 

Aging is a part of life, and we’re all going to experience it at some point. There comes a point in life for some of us where we’re no longer able to take care of ourselves, and it can make it easier when there’s somewhere there to help. If you have family members who are having a hard time while they age and are no longer able to fully take care of themselves, you should know of some ways you can lighten the load for them.

It can be challenging at times, but put yourself in their shoes and imagine the kind of help you would want if you were them. Here are some ways you can make their lives easier.

Home health care worker and an elderly couple

Securing the home

It’s hard enough not to be able to maintain your daily responsibilities, and it can leave you feeling helpless. That same feeling can leave them feeling unsafe in their homes, due to not being able to defend themselves should someone enter without invitation. You should make sure their home is safe and secure, and it could be worth investing in some extra security measures. Put up some alarms, upgrade the lights, and consider installing cameras on the outside of the property. Having these measures in place can help your family to feel safer when at home!

Understanding conditions

As your family age, they could be more susceptible to certain conditions. Hearing loss is quite common in older people, and it’s something that can be very frustrating to work with. If you’re going to support them, you need to be able to communicate with them effectively, else it’s going to make it much harder to help them in the ways they need. Hearing aids are an important part of life when experiencing hearing loss, and if you know about hearing aid home care, you can help them to maintain it and keep it in good condition.

Appoint extra care

Not everyone wants to move out of their home as they get older, and it can be hard to part with their property if they’ve been living there for some years. Instead of moving them to a care home, you could appoint some extra care to help take care of things in their home. Professional home care services in Philadelphia, or where you reside, will come over when you’re not able to and make sure they have everything they need on a daily basis. You can feel much more at ease knowing your loved ones are getting the care they need when you’re not around.

Make sure that when you’re caring for family members, you’re still taking care of your own health. Caregiver burnout can be a serious issue and can lead to a number of mental issues in yourself, so make sure you’re not giving too much of yourself to your loved ones. If the care is outside of your abilities, try relying more on professionals to handle it for you and free up some of your time for your own interests.

Dental crowns may improve your ability to properly chew your meal. You’ll also notice a return of your natural grin thanks to these procedures. Dental crowns in Chicago may help many persons who have low self-esteem due to there own teeth’s situation. However, these crowns aren’t inexpensive, and they require to be well for if you want them to survive.

What is Dental Crown?

This is a prosthetic cap used to reinforce a tooth whenever there is not enough tooth structure left to make it operational. A dental crown Custom-made crowns are constructed of many materials, although ceramic or earthenware are the most common. It is possible to utilize crowns as inlays, preserving a fragile tooth from shattering, and to conceal discolored or disfigured teeth. These are meant to enhance the performance and look of one or more teeth.

5 Tips To Maintain Your Dental Crown

Maintain Your Good Habits.

In general, dental crowns have a lifespan of 5-15 years. Good dental sanitation as well as other oral practices might affect the longevity of the Dental Crown. The upkeep of solid crowns, on the other hand, is far less than that of temporary ones. Don’t even miss to clean your gums with an antimicrobial mouthwash, particularly the region around the crown.

Utilize the Night Guard.

This night guard, which resembles a retainer, prevents your top and bottom teeth from coming into contact throughout the nighttime. It may be helpful for those who sleep with their teeth clenched. The crowns and the remainder of your dentures may be worn down by the grinding action, but the cap can also fall off.

Change Negative Habits.

Your dental crown might be damaged by unhealthy behaviors such as chewing on fingernails or pounding your teeth. Several individuals also like chewing on ice, which is hazardous for their dental crowns as well.. You should pay special care to the region where your gums touch your enamel while you’re brushing and flossing every day.

Taking Care of a Broken Crown.

If the crowns are about poor quality, they are more likely to chip. All-porcelain dental crowns aren’t exempt from this issue. The orthodontist may be capable to repair the crown in certain circumstances.

The compound resin would be adhered to the porcelain after it had been etched using a special glue. Remember that dental caps that have been fixed are more susceptible to deterioration and may not become the most long-lasting. The crown might need to be replaced if it is severely chipped.

Maintaining Contact with the Doctor

Individuals with caps and prostheses, in particular, should not miss their dentist’s appointments on a constant schedule. A dentistry can catch issues with its crown early on, saving you money in the long run.

If you experience any discomfort during chewing or cutting, you should make an appointment with your dentist very once. He or she will examine the region and determine what’s causing the issue. Whenever the crown stands excessively high, most people experience discomfort.

As a result, your orthodontist will alter the crown’s form and place. Bacteria may enter the mouth if the adhesive holding the crown in place dissolves and drains away. Whenever the dentist does not take adequate attention to the cap, this might fall off.

As soon as you see this, put the cap in a ziploc bag and call your dentist. Even though you’ll need a fresh crown, your old one isn’t completely useless.

Types of crowns.

Some dental clinics can use metal as the primary material for dental crowns. Individuals having metal-based caps are more likely to acquire a gray stripe at the gum line than those with porcelain caps. Dental crowns come in varieties such as porcelain and zirconia, which may be slightly unusual. The decision is entirely up to you. In addition to their aesthetics, both of these materials are known for their long-term usefulness and dependability. One of the oldest types of crowns is the gold crown. These are strong and durable decorative dental prosthetics that largely made their way into mainstream pop culture from the 1980s. Many hip-hop artists in the United States popularised grills as a type of dental jewelry worn over your teeth. If you want to have a gold dental fashion statement fitted, you can check out solid gold and silver grillz online.

It is possible to safeguard a tooth with a dental crown. When a patient has substantial dental decay or restorations that are far too large to replace, or when a tooth has been severely broken, crowns are often used to reinforce the tooth. The tooth is kept functioning by placing a crown on it in these situations.

Final thoughts

Maintaining excellent oral health requires regular, semiannual dental examinations and cleanings. Find out how you can enhance your dental health by visiting a dentist.

Maintaining a healthy lifestyle and weight doesn’t need to be difficult. Adjusting simple life practices can make all the difference. Keep reading for keys to staying fit.

Supplements Can Help

In addition to a healthy diet, vitamins and minerals help maintain a healthy lifestyle and weight. Many people consider trying supplements from NuMedica and are pleased with the results. A common supplement is Vitamin B12, which keeps blood cells healthy and helps prevent anemia. Calcium, fish oil, ginseng, garlic, vitamin D, and green tea are other popular supplements.

Tips for Healthier Meals

Eating breakfast daily is proven to help maintain a healthier weight. Get up a few minutes earlier each day to have time to prepare a healthy breakfast, or try preparing some of the meal the night before. Eating a healthy, nutritious breakfast keeps the body from feeling hungry before lunch. Some good breakfast options are oatmeal with low-fat milk, whole wheat toast with a poached egg, or a fruit smoothie.

Lunches should include one or two servings of vegetables. Consider packing a lunch rather than buying take-out food for lunch. Good lunch options include a whole grain sandwich with a salad, a wrap with grilled chicken, and a salad with beans and corn.

Dinner is the time to load on the vegetables. Nutritionists recommend eating three to four servings of vegetables at dinner. Half of the dinner plate should be vegetables, one quarter lean protein, and one quarter a carbohydrate such as rice, bread, or noodles. Keep the serving sizes small and within the recommended daily allowance.

Baking or grilling meat and vegetables are healthier options than frying. Cooking dinner at home rather than eating out will save calories and money. Great dinner ideas include tuna or vegetables baked with low-fat cheese, a vegetable stir fry, or barbecue meat kabobs with a salad.

Snacking Success

Everyone loves a good snack. There are plenty of healthy, easy options. Fruit is a naturally sweet treat. A small serving of nuts is a great snack containing healthy fats. Low-fat yogurt is healthy and filling.

Keep Moving

Intense workouts aren’t necessary to stay fit, but staying as active as possible will help the body stay healthy. Floor exercises, swimming, walking, or moving around the house while doing chores are great ways to keep moving. Do as much as the body will allow. Ideally, both men and women should get at least twenty to thirty minutes of exercise three to five days a week. Some simple ways to move more are to take the steps instead of the elevator. Park further away from the store and walk more. Take an evening walk with a dog or spouse.

Keep Positive Energy Present

Surrounding oneself with positive energy will help maintain a sharp mental and emotional state. Facing obstacles with an optimistic outlook and supportive friends always helps. Look on the bright side of things and dwell on the good things in life.

Drink Water

Drinking water regularly helps people stay healthy. The body is roughly 80% water. Water is necessary for regular bowel functions, proper muscle operations, and immune system and skin well-being. Doctors recommend drinking eight glasses of water a day. People who don’t drink enough water end up with dry skin, headaches, fatigue, dehydration, and poor immunity.

A few small lifestyle changes can make all the difference in health. Start small and stay consistent to see big changes overall.

Young woman flossing her teeth , close up , isolated on white background

For many of us, vacation time is the opportunity to let our hair down and let certain habits slip by the wayside. But while we may want to indulge in food and drink, the reality is that we’ve got to look after ourselves in some way. If you think you can get by without looking after your oral health on a two, three, or four-week vacation, you may find yourself in dire straits, as far as toothaches and other problems are concerned. This is why you’ve got to just have the following to keep your teeth healthy while you are on vacation. 

Get a Check-Up Before Going

If you have a toothache on vacation, it’s going to make you feel pretty miserable. Check-ups, for you and the entire family, are vital before you go, so don’t delay them until afterward. It’s going to avoid the need to visit a dentist while you are on vacation, but they can also give you some pointers to look after your teeth. If you want to keep those pearly whites, you can always get a teeth whitening kit to take with you, but the important thing is always to have those good habits underneath. 

Keep to Your Daily Habits

We can feel that being on vacation means that we don’t necessarily need to floss or use mouthwash. Sometimes when we are packing, we might think that we can leave mouthwash at home because it’s taking up too much space, but there are plenty of travel-sized items available. The fact is that if you do not stick to your regular habits, you feel different. Sometimes, people need to floss twice a day so that their mouth feels clean, and if you are one of these people, stick to these important habits. 

Wear Mouthguards (if Necessary)

If you are going on a vacation where adventure is the name of the game, a mouthguard is something that may be very useful. For family members that want to throw caution to the wind and get involved in anything and everything, a mouthguard can make a big difference and protect against accidents like a broken jaw or having a tooth knocked out. 

Don’t Eat Everything Sugary

We all want to eat what we want while we’re on vacation, but the best thing to do is to get the balance right. We don’t want to be agonizing about our food choices, because we want to enjoy ourselves. But if you are someone where toothache is commonplace, after a week or so of unhealthy eating, you’re better off getting the balance right. Think about having a healthy meal for breakfast and indulging during the evening, or vice versa. 

Hold Onto Your Receipts

You need to check your dental plan if you are traveling to other countries. If your plan covers it, you could get coverage for emergency treatment. Depending on where you are visiting, getting a check-up is not always so easy. But if you end up having emergency dental treatment, make sure you obtain a receipt with full details for the dentist you have visited.

Do you suffer from bone, muscle, or joint pain? It does not feel good! Anyone can get musculoskeletal conditions at any time or age. But the good news is that Orthopedic care expertise can genuinely help. Many treatment options can help people lead highly happy and productive lives.

What About The Orthopedic Surgeon

Have you been wondering what an Orthopedic surgeon does? They adhere to the prevention, diagnosis, and treatment of disorders of the joints, ligaments, bones, etc. Apart from it, orthopedists are categorised as specialised in specific body areas, including Hip and Kneed, Hand, Spine, Foot and Ankle, Shoulder, and Elbow. Make sure that you visit the best doctor. You should see the website https://cedaorthopedicgroup.com/orthopedic-surgery/ to churn out more information.

Common Orthopedic Surgery Options

Have you been wondering about the prominent surgery options? Here, we are going to mention this in a detailed manner –

Hip Replacement Surgery

The hip is truly made up of a ball, and the socket accumulated a lot of wear and tear over the course of a lifetime. The cartilage mentioned in the hip breaks down when we age, and it comes in the form of results. The fact cannot be ignored that hip replacement surgery is quite a common orthopaedic surgery among older adults.

Knee Replacement or Arthroscopic Surgery

Knee arthroscopy is a standard orthopedic procedure that uses a tiny camera to find minor knee issues, prior to replacement surgery. A total knee replacement surgery is about replacing the entire knee with metal components, whereas partial replacement treats only the damaged parts of the knee, minimizing the invasiveness of the procedure. However, advancements are always being made, such as the first ROSA robotic-assisted knee replacement in Hawaii so the nature of knee replacement surgeries may change over time.

Shoulder and Rotator Cuff Surgery

The most important thing is that replacement surgeries to the shoulder and rotator cuff are like hip and knee replacement surgery. Metal parts are truly used to replace the whole ball and socket, which make up the shoulder. Arthroscopic procedures are minimal invasive cleaning up damaged cartilage irrespective of installing any sort of artificial parts.

Hand and Wrist Surgeries

Since the hands and wrists are often used, they are vulnerable to damage through wear and tear, injuries, and arthritis—fractures and dislocations to the wrist, tendonitis, hand or fingers, and so on.

ACL Surgery

Often people have a see a physical therapist for an acl tear. The ACL and Anterior Cruciate Ligament are the major ligaments in the knee that are generally damaged or torn while playing sports. Is a type of orthopaedic procedure all about taking a tendon from another part of your body and going ahead to build up a new ACL regarding your knee?

Conclusion

So, what are you waiting for? First, get the best orthopaedic surgeon for the best treatment and health. Your health is a responsibility to you.

Single woman suffering neck ache after a bad night lying in an uncomfortable bed of an hotel room or home

After dedicating nine hours every day to your job, doing strenuous exercises, or dealing with household chores, you’ll likely experience body aches and pains and might need physio therapy. It is a common thing that can happen to anyone at any age. Although these aches are typically harmless and will clear up after one to two days, these may bring discomfort and inconvenience to your daily routine. Suffering from back pains and other body aches may slow you down and cause stress or mood swings.   

Generally, body pains may differ in frequency and intensity. In some cases, you may also experience other symptoms along with the pain, such as:  

• Weakness  
• Fatigue  
• Changes in body temperature 
• Flu-like symptoms    

Thankfully, there are a few ways to help improve and relieve your body pains. You may try one or more of these methods and see which approach works for you. That said, here are six ways to relieve body aches and pains.  

• Get A Massage 

Sometimes, body pains and aches come from tight muscles or muscle stiffness. Tight muscles usually happen when you’ve overused your body and muscles from doing specific tasks (e.g., sitting for long periods and extreme workouts). Ultimately, these actions can temporarily damage your muscle cells and lead to muscle stiffness that may bring pain and aches. One effective way to relieve this is through a massage.   

Therapeutic massage can help loosen tight muscles, reduce pain, and promote normal blood flow. Massaging your body, especially the painful areas, can also help relieve stress and calm your mind. You can use at-home massage tools or book an appointment with a massage therapist for this.  

However, if your body pains and muscle stiffness arise from a particular injury or have lasted for a few weeks, consider seeing a physiotherapist. A professional North York Physio can help eliminate your body pain, disability, or injury through a personalized treatment plan according to your lifestyle and condition.. Their treatment plan usually includes exercise, manual therapy, guidance, and advice. So, if you’re experiencing chronic body pain, consider going to physiotherapy services like Whitepine’s Brampton physiotherapy or other clinics near you.     

• Try Heat Therapy 

Another way to relieve body pains is by applying heat to the painful areas. Heat is known to help alleviate pain by opening your compressed blood vessels. As a result, it increases your blood flow which helps reduce body aches. You may also notice some athletes do heat therapy to soothe their muscles after a tiring physical activity. Furthermore, the heat can also distract your brain from the pain. You may try heat therapy using the following items:  

• Heat wraps 
• Electric heating pad 
• Gel-filled pad (to be heated in the microwave) 
• Hot water bottle 

You may also consider taking a nice, hot bath as the heat of the water can help ease the pain and tension of your body and relax your muscles. 

Young woman with back ache, she is sitting on the bed and touching her back

• Get Moving  

Doing any physical activities may probably be the last thing on your mind when experiencing body pains. But if you’ve noticed, physiotherapists usually include exercise and movement in their treatment plan when treating their clients. That’s because performing physical activities or specific exercises can help reduce muscle stiffness and strengthen your joints. These will trigger your body to produce more endorphins, which relieve pain naturally.  

Simple exercises like walking, jogging, and swimming are considered helpful for relieving body aches. If you’re unsure which activity and type of exercise you should do, consult your physiotherapist for professional help and recommendations.   

• Do Some Stretching 

If the pain you feel makes it almost impossible for you to exercise or even walk properly, do some stretching instead. Gentle stretches can help keep the pain at bay and maintain your body’s mobility. Remember, staying still and inactive will only make the pain worse. Your physiotherapist or doctor can help you identify which stretching types are appropriate for your situation.   

• Drink Turmeric 

Another great way to relieve body aches is drinking turmeric. The turmeric root is known to have anti-inflammatory properties, which can alleviate body pain. You can mix at least one to two teaspoons of turmeric powder in a glass of warm milk, regular tea, or smoothie and drink it whenever you feel pain.   

Alternatively, you may also take a daily turmeric supplement to keep the pain at bay. However, it’s best to consult your doctor first to see if drinking turmeric supplements is commendable for your situation.  

• Get Enough Hours Of Sleep 

Aside from the stretching and physical activities required by your doctor or physiotherapist, it’s also vital that you get enough hours of sleep every night. Restful sleep can help in relieving pain and promoting healing. Just ensure your pillows and mattress are suitable for your body and sleeping position to avoid further worsening your body pains.   

Additionally, you may practice meditation before going to bed. Meditation can help you relax and release any tension triggering your body pains. Preferably, meditate for at least 5 to 10 minutes, and you may play a soothing sound to help you focus and put you in meditative thoughts. 

Wrapping Up 

All in all, these tips can effectively help relieve body aches and pains without taking medication. So, if you’re experiencing chronic pain, try any of the ideas above. If the pain persists, don’t hesitate to consult your physiotherapist or doctor for more advice and suggestions.