Archives for 2020

Should You Be Using Melanotan 2? All Questions Answered!

One of the fascinating things about science is that it never ceases to create solutions to human problems. An area that is particularly worthy of all our commendations is medical science.

You have a swollen finger? Too bad. But, at least, now you don’t have to amputate it. You have the flu? That’s sad. But, at least, now you have more options than chicken soup.

Finally, and most impressively, you’ve got erectile dysfunction? That’s a shame. But, you have Melanotan 2, and your sex life doesn’t have to go down the drain.

In this article, we’ll be looking at the Melanotan 2 drug we just mentioned. It may not be the most popular pill on the shelf. But it’s got a lot to offer.

Let’s check it out.

What is Melanotan 2?

Melanotan 2 is an entirely synthetic drug. That is, it is a chemical that was created in the lab. Alternatively referred to as Melanotan II or simply MT-II, the drug can be used for a wide variety of functions.

Now, initially, its sole purpose was to help fight skin conditions. However, it’s since been noted to have the potential for increasing sexual arousal and fixing erectile problems in men. The peptide is largely available to purchase on the internet. However, when you want to buy Melanotan 2 in Australia, make sure you get it right.

The last thing you want to do is confuse Melanotan 2 with melatonin.

What does Melanotan 2 work for?

Theoretically speaking, Melanotan 2 has a lot of potentials. However, many of the things it’s believed to be able to do are yet to be backed up by research.

However, one of the most popular things that this peptide is known to be able to work for is erectile dysfunction in men. The earliest research on the drug shows this. There is another proven effective treatment option for erectile dysfunction that’s drug free, surgery-free, and needle-free which is called the Acoustic Wave therapy.

Essentially, if you inject the peptide under the skin of a man suffering erectile dysfunction, it could help him get or maintain an erection. Some people have noted a few minor side effects that come with this particular function of the drug.

But, it still remains one of the most credible applications/uses of Melanotan 2.

What else could Melanotan 2 work for?

Like we mentioned earlier, the peptide has a truckload of potential. Among other things, you can use it for:

● Tanning your skin (read more about it in the article: Tanning Peptides: What are they, and how to use them)

● Preventing sun-induced skin cancer

● Treating fibromyalgia

● Treating rosacea

However, the main issue with all these other applications is that they’re unconfirmed. While some research proves that of erectile dysfunction, these still need more evidence to back them up.

How does the Melanotan 2 function?

As we stated earlier, this drug is made entirely in a lab.

However, it is made to function as a naturally occurring substance in our body. The name of that substance is the melanocyte-stimulating hormone.

This hormone is responsible for your skin color. Melanotan mirrors it while also functioning to stimulate erection in the penis.

Is it safe to use Melanotan 2?

The short answer to that question is yes. Yes, it is safe for you to use the drug. However, the long answer is equally important.

While you can use the peptide, you should also make sure that you’re doing it under the supervision of a qualified medical professional.

The reason is that taking the peptide as a shot in your belly could cause nausea, reduced appetite, yawning, fatigue, flushing, stomach cramps, spontaneous erections of the penis, etc. To deal with any or all of this, it’s best to have a qualified medical practitioner.

Having said all that, you should note that the safety of the drug is limited by use. That is, if you’re using it for erectile dysfunction, you should scale through quite nicely.

However, while there’s nothing that says it’s dangerous for other uses, there’s nothing that says it’s not dangerous either. That is, no evidence points to its safety for other uses apart from erectile dysfunction. So, it’s best to be on the safe side and avoid it.

Additionally, if you’re a pregnant woman looking to use it for a tan or any of its other functions, you might want to hold off on that. Again, there is no evidence points to the peptide being harmful to pregnant women.

However, no evidence says it’s safe either. So, it’s best to be on the safe side and abstain. Better yet, consult your doctor first.

In Conclusion

Based on our info about its uses, potential side effects, and safety, you should know where you stand with Melanotan 2.

If we were to summarize for you, we’d say the drug is okay for use. You just need to carry your doctor along so they can provide excellent advice on it.

Pros and cons of renting your home

As house prices continue to rise and the cost of living continues to soar, there are more and more people struggling to get onto the property ladder. But with the stamp duty holiday coming to an end, longer conveyancing periods, and rising moving costs, staying in rented accommodation has its advantages.

The pros

1. Flexibility

One of the biggest positives for many tenants is the ability to give relatively short notice. And in an age where more and more of us are working from home, this ability to move at a moment’s (or month’s) notice certainly has its advantages. This is particularly true for younger people who are often on short-term contracts or work on a freelance basis, so having this ability to pack up and leave and start somewhere new can be vital for employment.

2. Maintenance is the landlord’s responsibility

When you own a home, you’re responsible for any repair costs, but when you’re in rented it’s the responsibility of the landlord. You don’t have to think about house insurance and massive maintenance costs. And if your landlord isn’t maintaining your property, you could be entitled to a housing disrepair claim.

3. Fewer expenses

Buying a property is a huge and usually long-term financial commitment, whereas renting saves you the expense of mortgages, home insurance, and maintenance. This lower monthly cost often affords you a higher standard of living.

4. Less risk

While it’s important when buying a home to invest in one that suits your needs, we often think the house will be worth more when we come to sell. However, there are no guarantees that prices will continue to rise. If you’re a homeowner with a big mortgage and property prices do fall, then you could end up with negativity equity.

The cons

1. No ROI

Because you never own the home you’re living in, you won’t benefit from any appreciation in its value over time. Despite you having invested in the property, there will be no return on interest.

2. Rent increases

When renting, you’re at the mercy of your landlord when it comes to how much rent you pay. Your landlord must give you a minimum of one month’s notice of any rise. If you have an assured or assured shorthold tenancy and disagree with a rent increase, you can apply to a tribunal.

3. Permission for changes

If you want to decorate your rented accommodation, you’ll have to get permission from the landlord. You will need their consent for any alterations or improvements you want to make. And there’s no guarantee they’ll allow you to make the changes.

4. Lack of stability

If your landlord decides to sell the property, you will have to move. Your landlord should give you written notice if they want to evict you, and this is usually around two months. If you have a fixed term tenancy the notice cannot take effect until the fixed noticed period finishes.

Friday Favorites Linky Party Week 560

Please support and follow our lovely blog party hostesses:

Jerri at Simply Sweet HomeTwitter | FB | G+ | Pin | Inst

Lisa at Condo BluesTwitter | FB | G+ | Pin | Inst

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Jennifer at Busy Being JenniferTwitter | FB | Pin | Inst

If you are featured this week, be sure and grab a featured button for your blog!

You can show your love for this week’s favorites by going over and commenting on the posts and by pinning or sharing!

And if you love all of this week’s favorites, please pin, share, and invite your friends to this week’s linky party! [Read more…]

Essential Steps for Maintaining a Clean Home

Housekeeping may seem like a tedious chore. However, it does not need to be time-consuming. Cleaning your home can be more about developing proper practices that you begin to follow instinctively. Given the hustle and bustle of everyday life activities, you may find yourself skipping some days in your cleaning schedule. This article looks at some house cleaning habits that can help you maintain the tidiness in your home.

Ensure Your House Is Free of Dust

Ceilings and walls filled with dust make breeding grounds for spiders. You may want to come up with a regular cleaning schedule for your walls and ceilings. Ensure that you dust the ceiling fans, chandeliers, corners, and walls of your home at least one day a week. Focus on thorough floor cleaning using a mop and vacuum cleaner at least two times a week.  If you have a busy work schedule and don’t have time for frequent floor cleaning, you can get a vacuum and mop robot to do the work for you.

Remove the carpets and mop the areas that attract dust. You can also clean the furniture, including sofas, now and then. Pieces of furniture gather debris, pet hair, and dust on their surfaces with time. Cleaning these surfaces also extends the durability of your furnishings.

Keep Your House Pest-free

Pests bode well in damp, dirty places. Take preliminary actions to avoid pest infestation in your house. If you have an ongoing pest problem, do a Google search for “pest control near me” to find a professional pest control service located close by. Once the current infestation gets eradicated, pest control experts can come back every few months to take the preemptive action needed to avoid future problems.

Determine the High Traffic Spaces

If you concentrate on keeping high traffic areas clean every day, you can prevent dust and dirt spread to other parts of the house. Ensure you have an allocated area where everyone removes their shoes before getting into the house. Door rugs can help you trap most of the dirt from the shoes, provided they are kept in a common spot.

For pets that walk in and out of the house, place a used towel at the door. That way, they can wipe down their paws even as they walk into the house. You may want to prioritize the daily sweeping or vacuuming of such spaces.

Clean the Air Filters and Ducts

The ducts and air vents in your house are a possible source of dirty particles since outdoor pollutants can find their way indoors. Cleaning air filters and ducts eliminate dirt and improve ventilation throughout the house. These features must remain dust-free to enhance the functions of your air conditioning unit. It also prevents insect infestation, growth of mold, and air pollutants inside the house.

Do Your Laundry Frequently

You could try doing your laundry regularly and preferably in the morning. If you leave for work early and have no time to dry the laundry, you can switch on the delay settings on your machine. That way, when you come back, you can put your clothes in the dryer. You could also put the laundry in the machine in the early hours of the day and turn it on later in the evening. Ensure that you set aside some time during the day to finish your laundry and put it away in its allocated space.

Keeping your home clean does not have to be a time-consuming affair. If work gets in your way of doing these chores, you could always outsource professional help. Hire a reputable professional to tidy up your home for you.

Addressing Basement and Crawlspace Water Problems 

It is important to have a clean attic and crawl space. You head down to the basement to get the holiday decorations, a cup of hot chocolate in hand. Then you get halfway down the stairs and see it – WATER. It happens often, but there is a way to prevent these basement water disasters. By waterproofing your basement, you can make sure this inconvenient and frustrating situation doesn’t catch you by surprise.  Request information from Plumbing and Pipeline Solutions (SA) Pty Ltd to learn more.

Basement Waterproofing Overview

A basement is usually located either entirely or partially under the ground floor of a home or business. Daylight basements are only partly underground and are most often used for bonus rooms. Underground basements are often unfinished and used for storage or as laundry rooms and for hot water tank placement. They can sometimes function as garages.

While there are differences in how they’re used, flooding is one problem almost all basements have in common. When your basement floods it can be a nightmare. Not only is it inconvenient, but it’s also a dangerous and expensive problem. Therefore, partnering with a company that provides basement waterproofing throughout London or elsewhere before there is a problem is smart homeownership.

If you’re already experiencing flooding issues, don’t try to manage it yourself. If a basement starts leaking, it isn’t going to stop.

Contact a professional for a permanent approach to stop the flooding before it can cause extensive damage.

There are different approaches to waterproofing a basement.

Approach #1 “The Mechanic’s Approach” 

When you take your car to your mechanic because the brakes are squeaking, you want them to fix the problem. The mechanic returns the car to you once it is fixed. A few days later, you find yourself back at the mechanic’s because something is wrong with the transmission. He charges you a second time to fix this problem. 

Basement waterproofing companies can take this approach to your problems. If you notice water coming from a crack in your basement wall, they fix that crack and should give you a warranty.

If you notice a second leak, they will have to come back. At this point, they may recommend a different approach. 

Approach #2 Interior Basement Waterproofing 

Sometimes if a block or stone wall begins leaking, you can’t fix it without major effort. It may require you to hire an excavating contractor like GBC Excavating to work around the exterior of the foundation so it can be sealed, drained, and waterproofed. Or you can have a foundation company put in an interior basement waterproofing solution, like The Smart-Dry system designed by Smart Foundation Systems in the Kansas City area.

The Smart-Dry system is a good “catch-all” alternative that can collect water from several different sources. This system will take care of water coming under or through walls and groundwater seepage.  

Approach #3 French Drain System 

If you have water leaking under, over, or through walls, or if you need a wall to be pushed back into place, a French Drain System is the best approach.

A French Drain system requires excavation of the exterior of the wall. The next step is the installation of a new HARD PIPE drain system, and then wrapping the system in a dirt-filtering fabric. Finally, your waterproofing company needs to backfill the excavation. 

This system allows proper drainage and is a complete fix for all waterproofing issues. 

Crawlspace Basics 

Crawlspaces are much smaller than basements. If they are used at all, it’s for storage.  Moisture develops because the crawlspace has direct contact with the ground beneath a house. If you’ve noticed moisture buildup and stagnation in your crawlspace, you need to address this before mold and mildew form. Otherwise, you may have even worse problems, such as rot, or rodent and vermin infestations. 

Experts recommend crawlspace encapsulation to make buildings more energy-efficient and help prevent mold and mildew while keeping out unwanted pests.  A crawl space repair company would be your best bet to getting the problems fixed.

Approach #1 Vapor Diffusion Barrier 

Rolling out basic sheeting plastic is a simple, inexpensive approach to controlling moisture in a crawlspace. However, it’s not always a practical solution. The plastic sheeting can’t entirely prevent moisture migration, but it does slow it down. 

Sometimes it’s necessary to install a perimeter drain and sump pump within the crawlspace to most effectively control water issues. 

Approach #2 Crawlspace Foundation

Photo by Smart Foundation Systems

Encapsulation 

This is a two-step process. First, a waterproofing company needs to determine whether they can encapsulate the crawlspace in its existing form. They also need to check and see if there are bulk water problems. Your waterproofing foundation company will also need to investigate the possibility of back-drafting combustion appliances. A company with well-trained technicians will then be able to determine what is best for your crawlspace. 

If a waterproofing foundation company can encapsulate your crawlspace, that entails: 

  • 100% ground coverage with a vapor barrier, seams, and junctions of barrier will be sealed
  • Sealing any crawlspace vents 
  • Insulating foundation walls and band joists
  • Condition the air with one of three methods: dehumidifier, a small amount of supply air from the HVAC system, or small exhaust fan 

The benefits of encapsulation are significant. Relative humidity will stay below 60%, even when outdoor humidity is higher. Other benefits include: 

  • Reducing the chance of costly floor repair
  • Lowering energy bills
  • Maintaining the quality of heating/cooling ducts 
  • Adding an attractive resale feature 

There is a lot involved with basement waterproofing and crawlspace water problems. Check your local area internet listings for a company that does foundation waterproofing to help with these problems. You may want to check the online reviews for the company you are considering or ask people you know for referrals. 

What If You Are Struggling to Produce Milk?

There are so many different baby product options for new parents, it can be overwhelming. Not only do you have to take care of a newborn, but you have to make decisions on products that you don’t know very much about. Added to the extra stress, what if you are struggling to produce milk and now have to choose a baby formula?

Even though it might not be your first choice, you baby has to be fed. I would love to help your decision-making progress a little more simple.   If you are trying to choose the perfect formula, here are three things to consider and my top choice.

Organic vs Non Organic

If you’re like me, you want only the best for your children. Given the option between organic and non-organic in your own food choices, most people will choose organic such as Holle Stage 1 Organic. So why not for your precious little babies as well?

With the excessive number of pesticides, toxins, synthetic ingredients (the list could go on for a while) that are in our food products today, eliminating this from your baby’s formula should be a priority. This means a higher price tag, but in the first years of your baby’s life, spending a little extra on organic is worth it for healthy development.

#2 Ingredients

I already mentioned choosing organic ingredients to begin with, but just because something is organic doesn’t mean it is good. For example, organic sugar (sucrose) is still bad for a developing baby. Another ingredient to avoid is soy, organic or not, as many studies have shown how it can lead to reproductive issues later in your baby’s life.

There are other ingredients that are slipped into baby formulas to avoid like carrageenan, synthetic ingredients, GMOs, and glucose syrups. As parents, we have to be extra cautious consumers for our children.

Don’t assume that the top sellers and most popular brands have your baby’s best interests at heart. Do the research and understand the ingredient lists on the baby formula, and also on all the future baby food products you will feed your developing children.

#3 European vs. American

You may have already heard all about the European formula options that are slowly coming into the American market. We have shelves of formula options already, so why are parents going through the extra hassle of getting formula from overseas?

There are a few reasons, but the most important reason is that the EU has higher standards about what ingredients are allowed within their baby foods. Plus, they have constant quality checks on the production of those ingredients. For example, organic production is at a higher standard with bioland diversity taken into consideration (you can see this in different organic brands of EU formulas). The farmers also believe in humane treatment of their animals and natural grass-fed grazing; which allows the organic milk to have the most quality nutrients possible to begin with.

Another thing to note about European formula is how they separate their formula into stages for development of the baby. In America, there is one stage from 0 to 12 months for babies to use.

As parents, we can clearly identify that a 6 month old is developmentally different than a newborn and an almost one-year-old. As such, European formula has stage 1 for 0-6 month olds, stage 2 for 6-10/12 month olds, and stage three for 10mo/1 year plus. This allows your babies to get the exact amount of nutrients they need at each stage, instead of a little more or less like the one stage American formula does.

My top Choice: HiPP Dutch

After researching the HiPP brand and company, and looking at the ingredients inside this formula, I know HiPP Dutch is a safe and excellent choice for formula. Why?

1. There are no GMOS, synthetic ingredients, fillers, soy, maltodextrin, or added sugars

2. Humane treatment of animals from grass-fed farms for their cow’s milk

3. No hexane extraction for their added DHA/ARA, naturally derived from fish oil

4. Added prebiotics and probiotics help baby digest formula easier and prevent gas

5. The different stages for development are all packed in large 28oz tin cans

Conclusion

Hopefully my tips have at least started the search for the perfect formula for your baby. Not every formula is the perfect formula for every baby, which is why many of the brands have different options. If HiPP Dutch doesn’t work, check out the other versions they offer or other EU brands. Most importantly, do your research and make informed decisions based upon your research.

Now that we have discussed the nutrients and foods for your baby, don’t forget to think about your own food options. Check out one of my favorite 7 layer Mexican casserole dishes and more when you are planning your meals for the week.

How to Prepare for Your Next Move

Moving a house is not only stressful. It also takes a lot of effort and work. Therefore, it is crucial to prepare for a move correctly. Create a plan to make sure your interstate move is on track. Having a good plan and hiring the right moving company like Man and van essex can save you time and help relieve the stress of moving a house. However, some people do not know how to prepare for a move.

Here is the best guide on how to prepare for a move:

Choose the Right House

You must know where you plan to live before you even plan for a move. It takes time and lots of effort to find a good home in a new city. Choose the right home for you and your family, so consider the security and the location of the new place.

Are you moving to a new city or out of state? Check out the best neighborhoods in that state or city. You can find a good home in one of the neighborhoods. Therefore, choose the right house before you plan your move.

Decide to Hire a Moving Company or Move Yourself

You can pack and move everything by yourself. However, it can cost you more time and money to move everything yourself. You can move everything yourself if you are moving across town.

Hiring a mover comes with its challenges. But hire a professional mover to help you move interstate or across the country. Weigh all the options before deciding to hire a mover or to move by yourself.

Take Inventory

Professional movers will pack your belongings and move them. They do not take inventory. You have to take inventory of your belongings. Take photos of your belongings or write them down in a notebook.

Your mover may lose some items during the move. You might not realize this until it is too late. You will go through your inventory list once your mover unpacks your belongings. Ensure nothing is missing before paying and tipping the mover.

Create Your Moving Budget

It is easy to spend a lot of money on moving to a new house. Some homeowners rush to pack and move their belongings. They do not create a moving budget, so they hire the first moving company they find. They end up spending more money.

You will do proper research when creating a moving budget. You will come up with the best ways of saving money, such as getting free packing supplies or hiring an affordable moving company.

Hire the Right Moving Company

If you plan to hire a moving company, you must look for the right moving company. You need to know the history of the moving company and their licensing information. If you are moving out of state, professional movers can give you best interstate moving advice since they are highly trained and experienced.

Hire a reputable moving company. They usually have a proven track record, so they are less likely to damage your belongings.

Also, check their insurance before hiring them. Hire a mover with the right insurance.

Packing Supplies

It is expensive to pack your fragile items because they need special packing materials. Using the best pack supplies to pack your belongings can make all the difference when moving to a new home.

Packing supplies protect your fragile items during the move.

However, it is expensive to purchase the right packing supplies. Several professional movers offer packing services. Hire them to avoid purchasing expensive packing supplies.

Choose the Right Size of Rental Moving Truck

If you decide to move your belongings yourself, rent the right size of a rental moving truck. Using the wrong size of a rental moving truck can cost you a lot of money.

How?

You will have to go on several trips to move all of your belongings. Going on several trips is expensive because you will spend more money on gas.

It is much cheaper to move everything in a single trip, so choose a rental moving truck’s right size.

Clean Your Home

Do not move out of your old home before cleaning it. You do not even have to do the cleaning. Hire professional cleaners to clean. They can clean your home once you remove everything inside the home. You can avoid losing a part of your security deposit by deep cleaning your house.

Use the information in this article to prepare for a move. It takes lots of effort and time to prepare for a move. You will do most of the work if you decide to move everything yourself. Hiring a professional mover is less stressful and cheaper. You will not do most of the work, so you will have more time to focus on finding the right home for your family.

Friday Favorites Linky Party – Week 559

Please support and follow our lovely blog party hostesses:

Jerri at Simply Sweet HomeTwitter | FB | G+ | Pin | Inst

Lisa at Condo BluesTwitter | FB | G+ | Pin | Inst

Amy at A Day of Small ThingsPin

Penny at Penny’s PassionTwitter | FB | G+ | Pin | Inst

Jennifer at Busy Being JenniferTwitter | FB | Pin | Inst

If you are featured this week, be sure and grab a featured button for your blog!

You can show your love for this week’s favorites by going over and commenting on the posts and by pinning or sharing!

And if you love all of this week’s favorites, please pin, share, and invite your friends to this week’s linky party! [Read more…]

The true cost of buying a house

Do you know the actual cost of buying a house? Whether you’ve purchased a property before or this is your very first one, it’s important to have a clear understanding of the costs and what they might mean for your overall budget.

There are a number of upfront expenses and also regular ongoing costs that you’ll need to factor into your budget. Some you’ll be able to shop around for on comparison sites and others are pretty much set in stone. Here’s a breakdown of what you’ll need to budget for when you’re ready to make this big purchase.

Upfront costs to consider

Stamp duty – this is often one of the biggest additional costs by far. However, if you manage to buy before 31st March, you’ll save on this thanks to the stamp duty holiday. Under this initiative, when buying your main home in England and Northern Ireland, properties worth up to £500,000 are exempt from paying stamp duty. Now is a great time to buy a house and save money. However, if you don’t fall into this category, it’s important to consider what will you have to pay? when you factor that into your budget.

Deposit – to buy pretty much any property, you’ll need a deposit. This will be at least 5% of the value of the property. For example, if you’re buying a £200,000 house, your deposit could be anywhere between £10,000 and £40,000.

Legal fees – these include things such as conveyancing, which is undertaken by your solicitor. What you pay your solicitor will consist of their legal fees as well as things like local searches and registering change of ownership with Land Registry. It’s important to have these budgeted into your overall cost or look at other ways of financing if you haven’t accounted for them.

Surveyor fees – it is highly recommended you get a survey on the property you’re buying, no matter how young or old it is. Varying in price from £400 to well over £1000 depending on what type of survey you have, it will give you reassurance that your future home is in a good condition, or flag any issues that need to be rectified before the sale goes through.

Mortgage broker fees – not necessary but sometimes beneficial, enlisting the services of a mortgage broker can ensure you’re getting the best mortgage deal possible!

Your regular monthly costs

Mortgage – this is the monthly amount you pay back your lender over a set term agreed with them.

Home insurance – buildings and contents insurance are often required by your mortgage lender anyway, but this is a worthwhile monthly cost to protect your home and what’s inside it.

Council tax – this is a cost that must be paid and can range from a couple of hundred pounds a year to several thousand. It all depends on the size of the property and the council that it sits in.

Running costs – these tend to include your water, gas and electricity bills, as well as things like your TV licence. These can often be expensive so it’s worth getting a comparison from

different companies, as well as seeing if you can make the property more energy efficient to reduce your monthly bills.

Which mattress is recommended for good sleep?

The number of mattress options is so wide that it can be overwhelming when it comes time to choose one. However, understanding certain things will help you choose a mattress to get a good night’s sleep.

Today we will talk about a number of different mattresses, from natural springs and metal springs to electric mattresses and everything in between. Because there are so many options when it comes to firmness and thickness, it can be complicated to know which mattress is recommended. For this reason, today we will give you some tips.

The same mattress is not recommended for everyone. Weight, position and various back problems are just a few factors that you should keep in mind when making your decision.

Let’s take a deeper look so you can learn which mattress is best for you.

How do you usually sleep?

To know which mattress is recommended for you, you must first think about how you sleep. Do you tend to sleep with your face up, sideways or down? This will help you determine what type of mattress you need to sleep well.

• Sleep with your face up or down: the mattress for you is firm, as it helps keep your back straight. If it is soft, you can sink down and get an uncomfortable curve in the body, which can create future back pain.

• Sleeping on the side: if your favorite position is to sleep on the side, a hard mattress will not help you. You need one that is softer, less firm and that shapes itself to your body. This allows the shaft to sink slightly so that you get a comfortable position.

Your weight determines which mattress is recommended for you

Even though you may think that your weight does not affect the choice of mattress, it does. We will look at two important points, because a person who weighs less does not always need a harder mattress.

Here’s what to keep in mind:

• If you weigh a lot: if you weigh a lot, a soft mattress can make you sink too much, giving you a bad position. For this reason, your mattress should be firm and provide you with proper support. However, do not forget that your position when you sleep is also a decisive factor.

• If you weigh very little: if you are lightweight, you will need a more flexible mattress to help you distribute the weight evenly. This will prevent certain parts of the body from being stressed by too much weight.

Do you move a lot or a little?

Which mattress is recommended for you if you move a lot when you sleep? According to thesleepshopinc.com experts the perfect mattress for this is a little different from the one you should choose if you just move a little during the night.

Although there are nights when you move a lot, others where you barely move at all, you need to determine what is most common for you, so that you can take into account the following tips:

• If you move a lot: if you kick off the sheets because of how much you move at night, a hard mattress is best because it requires less energy to move.

• If you move very little: if you tend to stay in the same position all night and barely move, you need a softer and more flexible mattress that distributes your body weight. This way, the body part you spend all night on will not suffer from pain or discomfort due to the lack of movement.

Are you hot or cold when you sleep?

Another aspect to consider when choosing a mattress is whether you need the duvet all night or if it gets too hot. This will of course also depend on where you live and the climate.

• If you are usually warm: if you cannot sleep with a lot of clothes on and start sweating easily, it is best to have a mattress with metal springs. They are cooler and ventilate better.

• If you are usually cold: if, on the other hand, you have to lie under the covers because you are too cold, I recommend a mattress made of foam rubber or latex, or one that is viscoelastic. They retain heat much better.

Think of allergies

But what if in addition to all this you are allergic to dust or suffer from asthma? If so, it is best to choose a mattress of natural feathers or latex with a washable cover the best option.

Now that you know which mattress is recommended for you, we suggest that you talk to a specialist if you also suffer from special back problems, such as scoliosis. Remember that a good mattress that adapts to your needs is what guarantees a good night’s sleep.