Which mattress is recommended for good sleep?

The number of mattress options is so wide that it can be overwhelming when it comes time to choose one. However, understanding certain things will help you choose a mattress to get a good night’s sleep.

Today we will talk about a number of different mattresses, from natural springs and metal springs to electric mattresses and everything in between. Because there are so many options when it comes to firmness and thickness, it can be complicated to know which mattress is recommended. For this reason, today we will give you some tips.

The same mattress is not recommended for everyone. Weight, position and various back problems are just a few factors that you should keep in mind when making your decision.

Let’s take a deeper look so you can learn which mattress is best for you.

How do you usually sleep?

To know which mattress is recommended for you, you must first think about how you sleep. Do you tend to sleep with your face up, sideways or down? This will help you determine what type of mattress you need to sleep well.

• Sleep with your face up or down: the mattress for you is firm, as it helps keep your back straight. If it is soft, you can sink down and get an uncomfortable curve in the body, which can create future back pain.

• Sleeping on the side: if your favorite position is to sleep on the side, a hard mattress will not help you. You need one that is softer, less firm and that shapes itself to your body. This allows the shaft to sink slightly so that you get a comfortable position.

Your weight determines which mattress is recommended for you

Even though you may think that your weight does not affect the choice of mattress, it does. We will look at two important points, because a person who weighs less does not always need a harder mattress.

Here’s what to keep in mind:

• If you weigh a lot: if you weigh a lot, a soft mattress can make you sink too much, giving you a bad position. For this reason, your mattress should be firm and provide you with proper support. However, do not forget that your position when you sleep is also a decisive factor.

• If you weigh very little: if you are lightweight, you will need a more flexible mattress to help you distribute the weight evenly. This will prevent certain parts of the body from being stressed by too much weight.

Do you move a lot or a little?

Which mattress is recommended for you if you move a lot when you sleep? According to thesleepshopinc.com experts the perfect mattress for this is a little different from the one you should choose if you just move a little during the night.

Although there are nights when you move a lot, others where you barely move at all, you need to determine what is most common for you, so that you can take into account the following tips:

• If you move a lot: if you kick off the sheets because of how much you move at night, a hard mattress is best because it requires less energy to move.

• If you move very little: if you tend to stay in the same position all night and barely move, you need a softer and more flexible mattress that distributes your body weight. This way, the body part you spend all night on will not suffer from pain or discomfort due to the lack of movement.

Are you hot or cold when you sleep?

Another aspect to consider when choosing a mattress is whether you need the duvet all night or if it gets too hot. This will of course also depend on where you live and the climate.

• If you are usually warm: if you cannot sleep with a lot of clothes on and start sweating easily, it is best to have a mattress with metal springs. They are cooler and ventilate better.

• If you are usually cold: if, on the other hand, you have to lie under the covers because you are too cold, I recommend a mattress made of foam rubber or latex, or one that is viscoelastic. They retain heat much better.

Think of allergies

But what if in addition to all this you are allergic to dust or suffer from asthma? If so, it is best to choose a mattress of natural feathers or latex with a washable cover the best option.

Now that you know which mattress is recommended for you, we suggest that you talk to a specialist if you also suffer from special back problems, such as scoliosis. Remember that a good mattress that adapts to your needs is what guarantees a good night’s sleep.

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