5 Amazing Staple Foods that Make Great Dishes

There are many amazing staple foods from all over the world that taste great and offer health benefits. There are too many to list here. But here are some of the most enjoyable.

Root Vegetables

Of course, root vegetables have to make the list because they are so versatile. You can eat things like carrots, turnips, and potatoes with almost anything. Just see this recipe for German potato dumplings as proof. Yet what makes these great is that they are so easy to produce and how long they last. Kept in the fridge, root vegetables can last almost a month. Meaning there’s always something available to make a hearty and healthy meal for your family.

Frozen Vegetables and Fruit Pieces

A lot of fresh fruits and vegetables, like berries and greens, go bad quickly. But if you buy these foods frozen, you can always have healthy produce on hand. Peas and broccoli are flash-frozen, which means that their nutrients stay the same as if they were still fresh. You can add frozen vegetables to both delicious soups and nutrient-packed smoothies. You can also use frozen berries, just like fresh berries, to add a sweet flavor to desserts and breakfast foods.

Onions and Garlic are Amazing Staple Foods

Garlic and onions are the base of many recipes and are loved for their great taste and flavor, their versatility, and the fact that they last a long time. They all add flavor right away. Both have been shown to be good for your health in many ways, and if you do them often, you may be less likely to get sick. Some of these are certain cancers, dementia, and diabetes. And everyone knows that garlic is good for your heart and can help fight off some of the signs of heart disease.

Eggs and Dairy

Eggs are a dynamic food that can be eaten for breakfast, lunch, or dinner. They have a lot of protein and almost every nutrient your body needs to function properly. Because of this, they are often called nature’s multivitamins. Yogurt is also an essential in every fridge because it can be used in so many ways in the kitchen. You can eat it with berries, put it in smoothies, put it on meatless dishes, or use it to make sauces and soups creamier without the higher fat content.

Healthy Grain Foods

When you’re in a hurry, grain-based meals like salads and pilafs are great options because there are tons of recipes, and they are easy to make. In addition, some grain types like brown rice, bulgur, and quinoa can be kept safe at room temperature for months or even years, making them a good choice to buy in bulk. These grains are also potent sources of fiber and super healthy micronutrients like vitamin B compounds and minerals such as zinc and magnesium.


Some of the most amazing staple foods from around the world are the simplest. Some of the most common wonderful ingredients include root vegetables, garlic and onions, and grains.

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