Getting great sleep is imperative to your mental, physical, and emotional health. Without enough sleep, you might feel irritable and eventually, it might even lead to bigger health issues. If you’re struggling to sleep, it’s a frustrating issue to have to deal with. Luckily, we’ve compiled some of our best sleeping tips to help you feel more rested and ready to face the day each morning. Keep reading to learn how to get great sleep!
Tip #1: Start with Your Mattress
Your mattress has a huge impact on the quality of your sleep. If you consistently wake up muscle soreness and stiffness that you can’t attribute to exercise or another health issue, that’s usually a sign that you might need a new mattress.
Other signs that your mattress is reaching the end of its lifespan include a lot of excessive noisiness, lumpiness, and sagging in the middle of the mattress. If there are any obvious tears or other major signs of wear, that’s also a signal you need to replace your mattress. If you want a great night of sleep, you may want to consider the Layla Hybrid Mattress. It features the traditional structure of a spring mattress plus revolutionary memory foam technology. It’s really the best of both worlds.
Tip #2: Invest in Blackout Curtains and Light-Blocking Stickers
Light pollution and excessive light at night can negatively impact your sleep. If you tend to wake up in the morning when it’s lighter outside, you may want to consider getting blackout curtains to keep morning rays of sunshine at bay. Blackout curtains can also help insulate your bedroom from harsh weather and block out bright streetlamps from your neighborhood. Even small power lights can have a negative effect on your sleep quality. Consider investing in light-blocking stickers to control those small lights on your electronic devices.
Speaking of electronic devices…
Tip #3: Limit Your Blue Light Exposure
Blue light is emitted from devices like your laptop and smartphone. If you have a tendency to scroll through social media for hours or read articles online before bed, it’s in your best interest to stop this habit immediately. Blue light can disrupt your circadian rhythm and keep your brain stimulated. In turn, you can be up for hours past your bedtime and not feel tired.
Tip #4: Try Melatonin
If you have a tough time feeling sleepy enough to fall into a deep slumber at night, it might be worth it to get some melatonin sleep supplements. Melatonin is naturally produced by your body, but sometimes it’s not enough to feel the effects.
Tip #5: Try a Bedtime Ritual
A bedtime ritual is a great way to get your mind and body ready to sleep. It doesn’t have to be elaborate. It can be as simple as drinking a chamomile tea while taking a bath. Or, maybe you spend thirty minutes journaling or meditating. Basically, your bedtime ritual should center around a very quiet activity that helps you relax and unwind from the stresses of the day.
Tip #6: Get a Weighted Blanket
If stress and anxiety keep you up at night, a weighted blanket can provide you with respite. A weighted blanket works by mimicking the effects of Deep Touch Pressure therapy. It helps to quiet your nervous system so you can relax and fall into a deep sleep. Weighted blankets can also help you if you have restless legs syndrome. For optimum quality in weighted blankets, look for sustainable blankets made from bamboo.
Tip #7: Stick to the Same Bedtime and Wake-Up Time
Consistency is key when it comes to getting a good night of sleep. Although life happens, make sure you prioritize your bedtime and wake up at the same time every day. It will help your body anticipate both sleep and waking up more naturally.
Conclusion: Sleeping Well, One Tip at a Time
When you don’t sleep well, you’re likely a little more tired and you might even have trouble concentrating. Luckily, we’ve got your back. By following the tips outlined in this article, you can experience a much more restorative sleep and get the rest you need and deserve. Start with your mattress first and then move on to creating bedtime rituals and limited blue light exposure. Sweet dreams!
Speak Your Mind