Archives for 2019

What To Expect From The Implant Denture Procedure

An alternative to traditional dentures may help eliminate some of the pitfalls with maintaining them. An implant denture helps support the mouth and jaw without the temporary feeling that traditional dentures generally provide. An implant denture helps prospective patients the stability that they may desire when using a denture on a regular basis. Whether they are eating, drinking, or talking, the utilization of an implant denture changes the way that a prospective patient may live their life. They may no longer have to worry about their dentures coming loose or potentially losing their mouthpiece if something unexpected occurs. Before considering if an implant denture may work, prospective patients should research what implant denture can do for them.

What is an implant denture?

The implant denture is an increasingly common solution to regular denture since the procedure is more widely available in recent times. An implant-supported denture is designed for use when a prospective patient does not have any teeth in their jaw. It is usually installed when the patient does have enough bone within the jaw to support implants. When installed into the jaw of the patient, the implant denture has a special type of attachment that is secured onto the implant.

Today, the implant denture is installed within the lower and the upper jaw. The semi-permanent implant is commonly made and installed into the lower jaw since traditional dentures have less stability in that area. Prospective patients have the choice to choose an implant denture for the lower jaw, the upper jaw, or even request installation for both.

Because implant and denture treatments can represent a financial investment, it’s also worth noting that in some regions, government-supported dental programs may help reduce associated costs. For example, individuals based in Canada can explore resources such as the CDCP denture coverage guide to better understand eligibility requirements, covered services, and potential financial support options.

What to expect from implant dentures

The implant denture provides several benefits over traditional dentures. For example, they are considered much more stable than regular dentures. Users of implant dentures have an easier time speaking and eating. They also do not have to worry about their dentures loosening and possibly falling out of their mouth.

Implant dentures also have the benefit of not covering a significant portion of the mouth. For example, they typically do not cover the roof of the mouth like traditional full dentures do, since the implant denture is installed within the jaw. This helps people with implant dentures have an easier time talking, eating, or just moving their mouth on a day to day basis. An implant denture simply has the potential to significantly improve life for people who typically need dentures.

Types of implant dentures

There are two types of implant dentures that prospective patients can choose. They are known as ball retained dentures and bar retained dentures.

Bar-retained implant dentures are a type of denture made from a thin metal bar that is molded along the natural curve of the jaw of the patient. At least two to five implants are attached to this type of implant denture, typically fitted with clips or another type of attachment that help the implant strongly adhere in place. The implant is secured in place using the clips or installed attachments by fitting it over the bar and securing it there.

Ball-retained implant dentures have a slightly more intricate design than bar retained implant dentures. The implant in each jawbone gets a metal attachment installed that is designed to hold another attachment where the denture sits. The implants typically attach to the bar with ball-shaped sockets; the male attachment of each implant denture fits into the female attachment on the bar. Some implant dentures have female attachments that get installed into the male attachments for this type of semi-permanent denture installment.

Both types of implant denture have a similar structure, generally made from an acrylic base that is designed to look like the gums with acrylic or porcelain teeth attached to the base. In addition, both types of dentures need to have at least two implants installed for stable support within the jaw.

The implant denture process

The process to install various types of implant denture is relatively simple. To start, the implants generally get placed within the jawbone, usually at the front of the mouth. This is because more bone usually resides within the front of the jawbone than at the back, even when the front of the jaw may have several or all teeth missing. The front part of the jaw also does not have as many nerves as the other structures within the jaw or the entire mouth area, which may obstruct the installation and placement of the implant denture.

In most cases, prospective patients will need two surgeries to complete the implant denture procedure.

During the first step of the procedure, the implants are installed into the jawbone that resides beneath the gums. After the installation of each implant along the jawbone, the patient has to wait a few months for the bone and implant to fuse together. The second step in the implant denture procedure can take place anywhere from three to six months following the first procedure.

The second part of the procedure involves exposing the top part of each implant after the implant fuses to the jawbone. This process of the implant denture installation process involves

the dentist making incisions along with the gum where the implant resides underneath and expose the tops of each implant. After each top is exposed, they are covered with a sealing collar or cap to help the area successfully heal. The healing collar usually sits along each implant top for up to two weeks. The dentist will replace the healing collar with dental abutments and eventually begin working on the final, semi-permanent denture implants.

The amount of time it takes to complete the implant denture procedure varies based on several factors. The type of surgery performed is one factor. Sometimes, the dentist will perform the entire procedure in one surgery, but this depends on the professional offering the procedure. In other cases, the entire process may take up to a year if the patient chooses two or multiple surgeries to complete the implant denture procedure. Both two step and one step implant denture procedures have high success rates, according to those who received them.

Friday Favorites Linky Party – Week 485

Please support and follow our lovely blog party hostesses:

Jerri at Simply Sweet HomeTwitter | FB | G+ | Pin | Inst

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Kelly at Under a Texas SkyTwitter | FB | G+ | Pin | Inst | BL

Jennifer at Busy Being JenniferTwitter | FB | Pin | Inst

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Self-Care Tips for Busy Modern Moms

It is not an uncommon thing for modern women to have find that they have a lot to balance in their lives. There can be an increase in a lot of pressure, from working, trying to balance a career, and having a family and a personal life. There are obligations and responsibilities that all that needs to be done can feel busy and stressful. Sometimes, having a busy schedule can get in the way of taking care of yourself, as there are always other things to be doing. But when you don’t let these things happen, then it can actually make things worse for you. If you don’t put your well-being as a priority, then it can manifest into bigger problems. So the best solution is to fit self-care into your schedule, even if it is something that only takes a couple of minutes, then it will be easy to fit in and less of a time consuming task. Here are some ideas to help.

Go-To Meal

Eating well and paying close attention to the nutritional needs that you have it a really basic form of self-care. Many of us can use food as a weapon or a way to self-sabotage, so when we give yourself the food that we need, then it can really make a difference to how we feel. It can be hard to eat what is best for use, though, when we lead busy lives. So it is a good idea to have a couple of go-to meals in your repertoire that are simple and easy to do, that you can do when you don’t have much time, but you know will be filled with goodness. Having something like this will help to take the stress out of meal planning, as well as giving you the fuel that you need. 

Meditate

We can often neglect our self-care because we lack some self-awareness. Which is where taking some time out of your busy lives to be able to check in with yourself, and help you to figure out what you need to do, is really key to improving well-being. Meditation is one of those things that can make a difference. It can come in a variety of different forms, though, from prayer, sitting quietly, yoga, and being more mindful (there are apps that can help too). 

If you are a commuter, then you might find that you have some time to meditate on the train into work, for example. This could be getting your headphones in and listening to something calming perhaps. Just make sure that you don’t have your headphones too loud, as it could lead to ear problems. Then you might find that you need to look somewhere like Miracle-Ear to help; Miracle-Ear is more than just a hearing aid, though, so take a look if you think that your hearing needs a little check.

Eat Your Water

Most of us really lack getting enough water into our bodies throughout the day, and being dehydrated can cause problems with our health. Of course, drinking water is going to help. But there are some foods that can really make a difference to our hydration levels, as they contain a lot of water in them. Including foods like cucumbers, strawberries, carrots, tomatoes, spinach, and watermelon will help.

4 Tips for Finding the Best Online Coupons and Deals

 

You work really hard for your money.  Today the internet offers an array of options to help you make money at home.  You can be a blogger, do freelance work, take surveys; you can even make money through online gaming like slots available on some of the new casino sites that are appearing all around the world these days.   Naturally you want to find the best prices on everything that you buy. While you watch the sales at the grocery stores and check a few sites before buying a major purchase like a new TV, you feel like there is more that you can do to find the best deals, coupons, promo codes like this Hydro flask discount code and other ways to save money.

By using a combination of some specific websites like Raise, online tools and good old-fashioned internet sleuthing, you can save even more money when shopping, whether online or in person.

Honey Chrome Extension

If you have ever purchased anything online and wondered if there is a way to save more money through a promo code you didn’t know about, the Honey Chrome extension will be one of your new best friends. Honey will automatically find and apply coupon codes when you are shopping online, which will prevent you from having to spend time poking around looking for a possibly useful code. All that you need to do is click on the Honey button during checkout and the coupon codes will be added in—it doesn’t get much easier than that.

Google the Company to Look for Savings

Another effective way to find promo codes to use when shopping online or in person is to Google the name of the company with “promo code.” This tactic can help you find additional savings for programs and services that extend beyond a typical online store, and that Honey might not pick up.

If you don’t have a specific company in mind, you could even just search using a general term for what you want to buy with the phrase “promo code.” For instance, if you are in the market for an identity theft prevention plan for your family, try searching “identity theft protection promo code” on Google—and you’ll often find a promo code for that service right up on your screen.

Get to Know

Retail Me Not Retail Me Not is another great source for people who want to find information on sales, deals and cash back offers. The only caveat is that there is a lot going on at this site, so it may seem overwhelming at first. Start by using the search bar at the top of the page to enter the name of a store that you shop at frequently; this will give you an idea of what types of offers you might find there. For instance, typing in “Target” brings up a number of promo codes. Retail Me Not also has an entire section devoted to Cash Back offers; spend some time browsing through this part of the site and learn how you can currently earn eight percent cash back when shopping online at Macy’s and three percent back at Kohl’s.

Bookmark the Procter & Gamble Site

Another great resource for saving money is the P&G Everyday site. This is a Procter & Gamble site; if you sign up, you can access an entire section of the website that is devoted strictly to coupons. You can print out coupons for products you routinely purchase, like shampoo, laundry detergent, soap and the wide selection of other items Procter & Gamble sells.

Enjoy Your Newfound Savings

It is good to know that you don’t have to devote a ton of time to saving money when you shop. By letting Honey do a lot of the work for you, using simple internet searches and bookmarking websites that are devoted to deals and coupons, you should find that your average monthly expenses will start to go down.

Slip And Fall: Nuturing Your Hip Joints Back To Health

Every now and again we see an involuntary action being played out from ourselves. It’s rare to see this because our brain hides these kinds of actions from us. Everything from keeping our heart beating, attacking viruses in our system, to raising or lowering our body temperature. We never get to know what an involuntary actions is until we can actually experience it for ourselves. One of them is how our mind and body work together to prevent serious damage from occurring during a fall. Even without thinking about it, our hands and arms immediately are called into action and they prevent us from hitting the ground hard. However, sometimes, even our primal reflexes are not enough and we land awkwardly. The center of gravity is in our pelvis, so we tend to fall on this part of our body. Inevitably this causes hip pain which we then need to recover from.

Ball and socket

Despite their being not external signs of it, the hip is a ball and socket joint. It’s not as flexible as the other ball and socket joints i.e. the ankle, elbow and shoulder, but it is very strong. However it’s not that strong that it can withstand your entire body falling on the joint. Slow rotation movements can help the ligaments and cartilage around the joint to become stronger. This can be done with the aid of a towel while you’re laying down. You can hold onto the towel from both ends and place it underneath your foot. Then when your leg is lifted and the joint is extending your hamstrings, you’re less likely to give way from the pain or discomfort. 

One step slowly

A severe hip joint injury will more than likely lay you off from work. It’s never easy but you must take some time to properly heal and take one step at a time. However, you will be losing money by not being able to work. This is especially frustrating when the slip and fall wasn’t your fault.  In many cases, a fall or other accident occurred due to negligence, where the owner knew of the danger. If you were injured this way at a shopping mall, a grocery store or even in a building of some kind, you may want to hire a firm that will fight tooth and nail for you. They’ll build up your case and use their expertise in slip and fall laws regarding sustaining an injury. However physically, you should take the time off work to take one step at a time and slowly regain your strength with weight bearing exercises. 

 

Food for ligaments

The healing of your ligaments for your hip joint is very important for the long term health of your body. You don’t want your knees and ankles to bear most of your bodyweight when it can be the hips and pelvis. Eat foods with high levels of zinc and protein. Fatty fish like salmon and lean beef are the two top choices. 

And hip injury is something that could cause harm to the rest of your body if not nurtured back to health properly. Start off by doing some load bearing exercise and use a towel to help prop up your legs when lying down.

A summer for everyone – 5 family activities everyone can enjoy this summer

The summer break is almost upon us, the kids can’t wait to finish school and you can’t wait to fill your weekends with lots of sunshine, family time and of course a well deserved holiday. Although it’s not always easy to keep everyone entertained during the summer months – and if you’ve had good weather in the build up to the summer then you might have cashed in your summer activity ideas prematurely! So, I’ve come up with 5 simple and budget friendly activities that everyone can enjoy!

Gardening

You don’t need green fingers in order to do a bit of gardening! It’s the perfect excuse to get out in the garden and enjoy the sunshine. Remember, if you’re spending long periods of time in the sun, then you need to make sure you’re protected from UV rays. Make sure you have a good sun cream, sun hat and a pair of high quality sunglasses, like these Aviator Eye glasses. Sunglasses will help protect your eyes from damage and you can find out more about high quality eye wear, here.

It doesn’t just have to be gardening, the kids could decorate their own flower pots, plant their very own sunflowers or even a selection of summer veggies!

Head to the library

It’s pretty common for children’s reading skills to slip a little over the summer break; they’re just too busy having fun in the sun! But, did you know that during the summer months, the library is the place to be? Not only can everyone take out books to enjoy in the sunshine or during a rainy afternoon, but the library will be full of activities throughout the summer. Including reading challenges, pop up movie theatres, travelling shows, guest authors, various creativity workshops and so much more!

Go on a nature walk

Most kids groan when you mention going for a walk. But once they’re out there in the fresh air and running free, they soon forget all about their tablets, smart devices and the TV. Get back to nature and see what creatures and creepy crawlies you can find; you could even create a checklist to tick things off as you go. Take a picnic and you can enjoy a whole day in the fresh air.

Camp out

You don’t have to travel to a camping site to experience the great outdoors. Why not make a night of it in your own back yard? The kids will love playing in the tent during the day – it’ll also provide some much needed respite from the sun – and then you can all snuggle up on an evening and try a little star gazing. Bliss.

Try a little vlogging

Remember those old home movies we had when we were kids? Well, why not make your own? You don’t have to have the latest camera or vlogging skills like Zoella – just document a few “days in the life”, let the kids get behind the camera too and capture some family time. You can edit it with free online software and then sit down together and watch it as a family.

Friday Favorites Linky Party – Week 484

Please support and follow our lovely blog party hostesses:

Jerri at Simply Sweet HomeTwitter | FB | G+ | Pin | Inst

Lisa at Condo BluesTwitter | FB | G+ | Pin | Inst

Amy at A Day of Small ThingsPin

Penny at Penny’s PassionTwitter | FB | G+ | Pin | Inst

Kelly at Under a Texas SkyTwitter | FB | G+ | Pin | Inst | BL

Jennifer at Busy Being JenniferTwitter | FB | Pin | Inst

If you are featured this week, be sure and grab a featured button for your blog!

You can show your love for this week’s favorites by going over and commenting on the posts and by pinning or sharing!

And if you love all of this week’s favorites, please pin, share, and invite your friends to this week’s linky party! [Read more…]

How To Get Healthy Without Even Trying

It may seem like just yesterday that you were counting down on New Year’s Eve and vowing to make better choices for your lifestyle and your health. It’s no wonder that the most common New Year’s Resolution is to ‘lose weight’. However, now the hot weather is creeping in and ‘getting healthy’ could seem like a distant memory. Setting out and sticking to making healthier changes can seem scary and insurmountable. Where to even start? Overhauling weeks and sometimes years of unhealthy choices can take more than a quickly written list on a piece of paper. When it comes to adopting your new upgraded lifestyle and more importantly sticking to them it can sometimes be more achievable to pick small, actionable and simple goals to ease you in gently. 

Get Your Greens 

The human body likes to use energy that it can easily access and burn. Which means it’s human nature to want to stock up on rice, potatoes and moreish bread. So instead of piling the carbs on your plate and helping yourself to a tiny teaspoon of veggies or salad, try and work backwards and serve yourself your veggies first. Then add your protein and then your carbs. Ideally, half your plate should be filled with vegetables and the other quarters with wholesome foods such as lean chicken and healthy complex carbohydrates such as quinoa or sweet potato. 

Stock Up On Healthy Foods

Labelling food as ‘good’ and ‘bad’ can create a whole host of problems when it comes to food. Feeling guilting when eating something that is not nutritionally dense can create feelings of guilt and shame which should be avoided. No food is ‘bad’ or ‘good’ just some are healthier for you than others. However, if you feel that you are struggling to step away from the junk food and make healthier food choices it might be time to take the decision out of your hands, with a meal basket or food delivery service. Companies such as Sun Basket provide organic, nutritious meal kits for a variety of dietary requirements such as paleo, vegetarian and even vegan. Read more about Sun Basket meal kits here. 

Hydrate Yourself 

It is recommended that you drink several litres of water a day. Water is necessary to keep all of your bodily functions working their best. It is also known that we sometimes confuse thirst with hunger- so before you reach for the fridge have a glass of water, wait ten minutes and see how you feel. Drinking water before meals also allows you to feel fuller and therefore naturally you’ll be consuming less. 

 Get Moving (doing something that you love) 

Exercise doesn’t have to mean slogging away on the treadmill for hours. Of course it is important to get in cardio exercise but there are a variety of ways to do it. Love dancing? Take a Zumba or Barre class. Love challenging yourself and getting out into nature? Join a rock climbing or bouldering club for the best of both worlds. It’s much easier to stick to something when you truly enjoy it. 

 

6 Virtues to Model for Your Child

You are your child’s first teacher and will impart impactful and lasting messages that influence his or her growth. Set a good example for your children so they may grow into successful, fulfilled, and conscientious adults. Here is a list of important traits that you can model for your children:

Generosity and Community Involvement

The idea of giving back is one that often goes unexplored when your own life is hectic and has many moving parts. Slow down and take the time to think about how you can give back to your community and be generous with your time and available resources. Community engagement and philanthropic work will look different for every family, depending on where you live, your income, your talents, and your passions.  For example, you can volunteer and support non-profit fundraising events, like serving as a water-station monitor for a run that donates its proceeds to a worthy cause. You could also donate money to individuals who serve the community and try to make society a better place. Show your kids that it’s worthwhile to reflect on how you can help those around you and assist with the running of school fundraisers thus becoming a contributing member of your community.

Work Ethic

Work ethic begins with the right mindset. Show your child that hard work is rewarding and requires you to think with a growth mindset. For example, you and your child should try to learn something together, like mechanics, ceramic-making, or another artisan skill. When the learning becomes tricky or if a mistake is made, explain to your child that messing up is part of the process and helps grow your understanding of the task. Show them that working hard to achieve the end result takes dedication and persistence.

Fulfilling Career

Your kid will be greatly influenced by your attitude and relationship with your career. Make sure your job offers you a balanced lifestyle and doesn’t cause you too much frustration. A career that allows you to be flexible in your hours and engage in entrepreneurial work will be a positive thing for your kid to see. Through companies like Amway, you can set your schedule to accommodate your busy life and have time to engage with your family. Making money with Amway will show your children how they can take initiative to start their own business and take their career into their own hands.

Respect

Respect can look different in many cultures and depends on the situation that you’re in. Talk to your child about what respect looks at home, in the classroom, in restaurants, with adults, and with his or her peers. Practice code-switching and acting with respect through role play at home. Additionally, model respect toward others by listening when others are speaking, acting kind, giving people grace when they make mistakes, accepting others’ differences, and never speaking poorly about people when they aren’t around. Your child will quickly pick up on your family’s cultural norms around respect and will display the same dispositions. Child Ventures offers additional ideas about why it’s important to teach your kid about the virtue of respect and how to do it.

Morals

You want your child to know the difference between right and wrong. Show them how they can be loving, kind, conscientious, honest, trustworthy and giving. If you notice that your child isn’t acting with integrity or displaying the aforementioned virtues, know that he or she is developing his or her capacity to regulate and reflect on behaviors. Psychology Today offers parents insight on child development of morals: “Around the age of five or six, children have developed a conscience—which is actually an internalized set of rules that you have taught them. Your regulations become her inner stop sign and will direct her. (Though it may be hard for you to believe, someday she’ll actually throw those dirty socks in the hamper.) Initially, she adopts your rules to please you. Later on, following these directives becomes a part of who she is.”

Social Emotional Literacy

Social-emotional learning is gaining a larger presence in schools; however, awareness and mindfulness should be modeled at home as well. When you become emotional—angry, sad, happy, energized, frustrated—engage in a dialogue with your child about why your feeling these emotions and your strategies for processing them. Explain to your kid that some emotions and ways of being are important for different activities. For example, high energy and aggression can fuel football players to perform well, and sadness can be important to identify what moves you and what is important to you. The ability to recognize emotions and regulate behaviors will help your child succeed in many realms of his or her life, from personal relationships to academic environments.

Think about the virtues that are most important to you and consider how you can model those for your children. Your lead will help them shape their own set of values and establish habitual behaviors. When you are your best self, your child will strive to do so as well.

Helping Your Children Learn This Summer

Summer can be an exciting and chaotic time for families with children. With your kids out of school, the entire routine that you have had gets thrown out of whack. There is less structure during the days. To ensure that your kids do not forget everything that they have learned during the year, there are many things that you and your family can do to ensure that your kids’ brains stay active. There is no activity that does not connect to learning in some way. Here are some things that you can do with your children, of any age, to ensure that they continue learning all summer long.

#1) Vacation

While many people believe that vacation is all about having fun and building unforgettable family memories, vacations can be even more beneficial. Recent studies have found that children who go on vacation with their family tend to do better in school the following year than those who did not go on a vacation that summer. Going on vacation helps children connect the things that they learn in school to real life. Children who go to the beach, an amusement park, a neighborhood park, the mountains, or any other place are able to connect what they read about to real-life events. This encourages their reading and participation in class.

#2) Interactive Television Shows

While we do not want to just sit our kids in front of the television all day long, we all know that it provides us with a much-needed break during the day. If you sit your children in front of the television for an hour a day you should ensure that they are watching the best kids educational shows possible. These shows typically encourage learning, spelling, reading, math, science, and social studies. No matter how old or young your child is, you can find an education television show for them to watch.

#3) Visit A Local Bookstore

You should encourage your children to read during the summer if it is not already mandatory by your school. Even if your child has to read summer reading books, you should still encourage them to read books that they find interesting. Some local bookstores, like Barnes & Noble, offer storytime each Saturday to encourage children to read. Children are able to connect with their peers, read along while they listen to a story, and look at other books while they are there. Some bookstores also give children a free book if they read so many books during the summer. This is a great motivator for some children.

#4) Cook or Bake With Your Children

If you are looking for a creative and fun way to work on math skills with your children this summer, you can cook and bake with them. Following recipes and measuring ingredients is a great and fun way to connect math to the real world. No matter how old or young your children are, you can find engaging ways to have them help you in the kitchen. For younger children, you

can ask them which is bigger, a tablespoon or a cup. Older children may have fun converting between ml and cups. If you are looking for a great recipe that is also healthy for you and your children, you can try baking banana oatmeal applesauce muffins. These muffins make the perfect breakfast or snack and can be shared with their friends if you are looking to set up playdates.

#5) Keep A Journal

If you are looking to improve your children’s writing and reading skills, you can encourage them to keep a journal this summer. Each day you can look to do something new and exciting with your children so that they have something to write about. If your children are young, you can help them write a sentence or two each day. If your children are older, you can encourage them to write a paragraph or even a whole page, depending on what you did that day. Keeping a journal not only helps them practice their skills, but it will be a fun thing for them to go back and read when they get older. You can encourage them to write each day by giving them stickers to decorate their pages with. Stickers are a great motivator for children of all ages.