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When Daylight Savings Time begins, everyone seems to go in to a frenzy over that hour of lost sleep. But what about every other night of the year?
I, for one, used to be the kind of person who could do just about anything with very little sleep, but over the past year or two, I have found that I really need sleep in order to function. This month the folks at Walgreens are emphasizing the importance of sleep, because let’s face it, the Better You Sleep, The Better You Feel!
As part of my new year’s resolutions, I’ve been adopting new habits to help myself get a good night’s sleep, and today I’ll be sharing some steps that you can take to develop an effective night time routine so that you can get in bed earlier, fall asleep easier, and wake up feeling well rested. [Read more…]
