Thyroid Problems Affect the Human Body, Including Poor Sleep and Apnea

More often than not replacement hormones tend to be used to help get rid of signs and symptoms without being aware of what is responsible for the thyroid to abreakdown in the first place. Most of the time the alleviation these medicines provide is actually short-lived, or by no means is proven to work, simply because to be able to deal with the healthiness of the essential thyroid gland really, the machines of the human body must be taken into consideration. Therefore while you think about prescription drugs for thyroid disorder, you’ll probably still be afflicted by your thyroid gland (despite the fact that the TSH levels are in the standard range).

Listed here is a Set of The Effects of Thyroid gland Hormones on Biological and Metabolism Function

Bone

Shortage of thyroid growth hormones results in a reduction in bone fragments development as well as an irregular structures of the bone tissue which is created. Usually, a functionally small (this means low although not flagged as of yet) calcium supplement is known as thyroid problems. Elevated thyroid gland hormones will cause increased serum limescale, because it pulls calcium mineral from the bone fragments, ultimately causingan increased chance of pathological cracks of the backbone as well as weight-bearing joint capsules.

Intestinal Function

Transportation time is impacted directly by thyroid gland hormones as it is the absorption of vitamins and minerals.

Male Hormones

An underactive thyroid has long been associated with reduced sex drive and erectile dysfunction. Even though this problem is more uncommon in males, it should be considered in dealing with these problems.

Liver Organ and Gall Bladder Functionality

Decreased thyroid functionality is the cause of poor liver clearance as well as gallbladder blockage through thickening of the particular bile, frequently connected with an elevation of cholesterol levels. The fact is that frequently cured with cholesterol medicines as the thyroid gland function is the trigger of the elevated LDL cholesterol.

Blood Glucose Levels Regulation

Low thyroid decreases the blood insulin response to blood sugar following eating carbs or sugars,and in addition, it slows blood sugar usage into tissues and cells and slows assimilation of carbs and glucose from the digestive tract. To put it differently, your whole wind turbine system is slowed down. It is extremely confounding to the body and mental faculties because the carbs and glucose are in your bloodstream. However, the tissues aren’t able to process it. This really befuddles the anterior pituitary gland as well as adrenals, causing a “stress body structure,” even though life is good.

Cholesterol Levels

As mentioned previously, low thyroid boosts your cholesterol levels and triglycerides, which means that your Thyroid Pharmacist lets you know your diet plan is inadequate. You then become a lot more stringent in your diet regime, and also the tissue malnourishment (low blood sugar, low vitality) declines, making the strain structure a whole lot worse, that makes your cholesterol levels higher, which encourages your health care provider to put you on LDL cholesterol treatment, which disrupts energy development, which even more strains your body structure.

Types of Nursing Degrees to Look Into

There are numerous types of nursing degrees that you can get and it’s important to know what your options are. These programs can really help you to advance in your career, even taking healthcare jobs to boost your experience, but you will have to get as much information as possible on each one. Certain programs are not for everyone, which is all the more reason for you to do this research before getting started.

Associate of Science in Nursing

An associate of science in nursing is basically the minimum requirement for those who are interested in nursing. If you want to go through a four-year BSN program because you want to start working as a nurse as soon as possible, you should look into this option. This is a two-year program that will help you get started in this career.

LPN-to-BSN

An LPN-to-BSN bridge program can help those who want to become a nurse without having to go through the more traditional bachelor’s degree program route. With this type of program, you will receive an education in liberal arts. It is important to keep in mind that this program is a little tougher than most others because it is so accelerated.

Bachelor of Science in Nursing (BSN)

Earning a Bachelor of Science in Nursing (BSN) degree will provide you with a definitive way to become a registered nurse. These programs can be quite competitive and take about four years. Though if you already have a degree in another subject there are ABSN programs in PA where it can take as little as 15 months. This type of program will require you to make a big commitment, so make sure that you take the time to think about it before enrolling.

Master of Science in Nursing (MSN)

A master of science in nursing degree can really open up a lot of doors for you in terms of your career as a whole. There are numerous types of MSN programs that you will have to choose from, including Clinical Nurse Specialist, Clinical Nurse Leader, Certified Nurse Midwife, and a number of others. It is important that you take the time to look into some of these programs so you can select one that matches your own interests.

Doctor of Nursing Practice

A doctor of nursing practice program is certainly worth looking into for a number of reasons, including the vastly improved career opportunities you will have once you complete it. Those who have a DNP tend to make a lot more than any other type of nurse. There are many different places you can go to earn this sort of degree, including Bradley University. The Bradley University Online program can provide you with a way to earn this type of degree without having to set foot in a classroom.

There is a huge demand for nurses of all kinds these days, which is why so many people are enrolling in programs across the country. If you want to become a nurse, it is very important that you spend some time reviewing the options you have before making a decision. The more time you take to get this information, the easier it will be to decide on the right path for your future career.

A Complete Guide To Know About ESA Letter

It is an evident fact that pets in the form of animals are quite loyal and loving to their owners. In fact, we may overcome some of the most adverse situations of emotional trauma in our lives by having an emotional support animal. You may totally remain stress-free in terms of emotional and psychological stress by getting an emotional support animal. For this, you need to obtain the ESA letter from a mental health expert and that too in a legal manner so as to remain free from any ESA registration scam. Same holds equally true for numbers of places across the globe. In order to get this letter, you need to keep some basic points in mind that is being discussed in the current article for such people who are looking forward to having an emotional support animal at their respective places.

What is ESA letter exactly?

It is worth noting that ESA letter is basically a prescription letter that is issued by a licensed or authorized mental health professional. In this letter, the concerned professional clearly states the need for an emotional support animal for mentally or emotionally disabled or disturbed person. A Brief summary of the mental and overall health of the concerned person is mentioned in this letter.

What are the requirements for ESA letter?

You may qualify to obtain an ESA letter provided you are diagnosed with certain mental disorders or disabilities. These may include stress, anxiety, depression, personality disorder, panic attacks, post-traumatic disorders etc. People who find it difficult to remain stress-free and get easily nervous or anxious are surely eligible for this letter.

Criteria to qualify for an ESA letter

There are certain criteria that you need to first qualify and get your ESA letter. If you wish to get an emotional support animal then you need to have a brief discussion with a licensed or authorized mental therapist. It may be carried out over the phone or on the personal basis. The therapist has a rough idea of your mental health and then allows you to fill the form wherein basic information regarding your overall health and wellness is filled. The entire process goes through some steps. These are purchasing the ESA evaluation letter, filling the pre-assessment form, telephonic assessment, completion of the overall health assessment with the therapist and finally receiving your letter.

Types of ESA letters

Depending upon the unique needs of the concerned people, ESA letters are of varying types. These may be obtained for the purpose of traveling, housing, renting or a combo of housing and traveling letters. It means you may get an ESA letter to travel with your emotional support animal, or to rent or purchase a house where you may live peacefully with your ESA or for both the purposes combined.

How to get a valid or legal ESA letter?

To be sure about a safeguard against any ESA registration scam, you must get an ESA letter from a licensed or authorized mental healthcare professional only. Such professionals are operating in a legal way and may save you from any legal issues, later on.

By being aware of this basic guide about ESA letter, you may obtain one successfully and in a hassle-free manner.

Investing in Coins for Your Children

Starting a coin collection for your children or grandchildren is a great idea because you can look after it for them until they come of age, or you can share the hobby with them if they’re old enough to take an interest.

Tips for getting started

You need to work out how much you can spend each year on the coins. Is it something you’ll do for them at Christmas and on birthdays? Or will you give them a set amount of money and let them make some decisions? Is the collection a fun project that may pay off in the future, or are you building a college fund? You might also be thinking of creating a collection that’ll be passed on down the generations. You can always get good advice from Golden Eagle Coins if you’re not sure where to start.

Starting out small

Let’s say that you have $50 to $100 a year to spend on your child’s coin collection.

You can try proof and mint sets

The US Mint sends out an uncirculated coin set once a year and these sets generally cost $25 for an uncirculated set and a non-silver proof set will be around $50.

There’s also silver proof sets

If you want to stay under $100 you can look at the US Silver Eagles, 1oz silver bullion coins that usually go for a dollar or two over silver’s spot price. If you’re waiting for silver to go up, these coins are a good investment, or you could buy a proof Silver Eagle or special mint-marked Eagles that the US Mint sells through its own website. Generic Eagles are best for investment collections and proof coins are more appropriate for heirloom collections.

World coins

Most mints produce a special commemorative run once a year or so and if there’s a special subject or country that your child is interested in, then a coin to celebrate it is a brilliant idea. There’s astronomy, great works of literature or political events, to give just a few examples.

Keep the coin collection safe

No matter what your reasons for the collection are, you need to keep it safe and preferably away from your home. You should use a safety

deposit box at your bank for the more valuable coins and if your child loses interest in a particular series, then it may be time to sell it and use the funds to invest in different coins.

Burglars will often go for coin collections first as they’re relatively portable and can be worth a lot of money on the black market. A good idea is to teach sensible practices from day one – teach your child to store away their coins in a safe when they’ve finished looking at them. They shouldn’t talk about their valuable collection to people they don’t know, either.

You might want to join a kids’ coin club

There are lots of clubs for young numismatists around the US and if there’s one near you then joining it can be a big source of fun, advice, companionship and new purchases.

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How to Install a Glass Tile Backsplash in a Kitchen

If you’re looking to DIY your kitchen’s replacement glass tile backsplash, but have no idea where to start, follow along our step-by-step guide. Doing it yourself should be relatively inexpensive, with moderate skill level, and it should take about a day or two to finish.

 

 

Step 1 – The Planning: 

Doing this project yourself is a great way to increase your skill level and save on money. Hiring a professional to do this might cost you around $20/sq. ft. and the project will be done quickly, and skillfully. If you are looking to have your backsplash installed in a timely manner and with little effort, consider hiring a professional. However, if you’d like to challenge yourself to some handiwork, then try it yourself! 

 

  1. Your first step is to lay out the plan of what you’re going to do. You’ll want to plan out your tile layout. This is important to do before going in without a laid-out plan, as it’ll ensure the tiles are all properly and proportionately set.  
  1. Begin by measuring from the top of the counter to the bottom of the cabinet, and plan out your tiles. Also, be sure to incorporate accent tiles that you intend on using within your design.  
  1. Next, mark the centre point of the wall, and using your level, you should draw a horizontal line across the wall from end to end.  
  1. Then, to determine the amount of tile rows you’ll be needing, measure up from the finished countertop to the bottom lip of the upper cabinets. This makes a grid plan for you, but be sure to include your grout lines of 1/8”.  

 

Now that you have the basic plan in place, you can visually see how many tiles you’ll be needing, and you can go based on this.  

Step 2 – The Shopping of Materials and Required Tools: 

Many people make the mistake of completing this task prior to measuring out their space. This results in either wastage with too many tiles bought, or a panic of not enough bought. Having your grid in place will give you a much better idea of what materials you’ll be needing. This is the basic shopping list of both tools and materials that you’ll need to finish this project: 

 

Tools: 

  • Level 
  • Sponge 
  • Bucket 
  • Tape measure 
  • 1/8” tile spacers 
  • Rubi cutter 
  • Wet saw,  
  • Grinding stone 
  • Safety glasses 
  • Float 
  • 3/16” square-notched trowel 

 

Materials  

  • Unsanded grout 
  • Thinset 
  • Speed square 
  • Polyurethane 
  • Glass tiles 

 

When you’re shopping for tiles sheets, you can choose from loose glass tiles, or mosaic sheets, which are already arranged tiles on a mesh backing. If you’re planning on buying the sheets for faster installation, make sure you consider any accents that you might want to add in.  

 

Step 3 – The Preparation: 

You’ve already prepped the walls with your measurements and markings, a step that is much easier done ahead of time. Before you install the tiles, clean up any grease splatters visible on the wall, as mastic won’t adhere to grease. You can wipe away the stains with a sponge dipped in a mixture of water and mild dishwashing soap. After the walls have been cleaned, you’ll want to mask off the countertops and any upper cabinets. Next, cover the countertops with newspaper or a drop cloth. Make sure the power outlets are turned off, and remove the cover plates.  

 

Step 4 – The Installation: 

 

  1. Use a utility knife to cut five 3/8 inch wide strips of the tile adhesive. Notch the adhesive strips, if necessary 
  1. Peel off the protective membrane from the back of the tile strips, and press them onto the wall 
  1. Cut the glass tile sheets into 5.5-inch-wide strips. You can do this by slicing through the mesh on the back of the tile sheets. Do this for all the tile sheets you’ll need to cover the wall 
  1. Next, use a wet saw to square-cut the end of the first glass-tile strip. Make sure the strip is completely dry before you move on 
  1. Peel off the adhesive protective membrane from the tile on the wall 
  1. Lightly set the first tile sheet into place against the tile adhesive. Firmly press it into the wall, and repeat on remaining tile sheets. 
  1. Then, apply 1.5-inch-wide masking tape strips along the top and bottom edges of the tile backsplash 
  1. Use a rubber float to force premixed tile grout into the joints between the tiles on the backsplash wall. Scrape away excess grout from the countertop with a margin trowel.  
  1. Let the grout firm up. This will take about 10 minutes. Then, wipe the tiles surface clean with a sponge and clean water. 
  1. Peel off the masking tape 
  1. Wait about 5 hours for the grout to harden, and use a damp cotton cloth to buff away any residue or grout from the surface. 

 

Your glass tile backsplash is now in place! 

 

 

 

 

 

Aging and Your Oral Health | Health Explanation

Aging and Your Oral Health as You Hit Over 60, Explained

Because your body changes as you age, taking care of your health is more important than ever. From the tip of your toes to the top of your head, every aspect should be checked and taken care of. This means, giving oral care the attention it also deserves.

If you don’t know it yet, a second round of cavity occurs during prone years or when you hit your senior years. So don’t be surprised if you suddenly have cavities when you’ve never had them for the past 60 years or so. Whether you’re at home or living in an aged care residence, overall health should be a priority. This is especially true if you start experiencing common dental concerns in seniors.

Many high-end care homes, such as Arcare, a 5-star care facility and home care, provide overall care for seniors. Take advantage of this and ensure dental care is given priority.

Dental Concerns of Adults Over 60

Gum or periodontal disease is common among older adults for the reason that it is often painless until advanced stages have been reached. If left untreated, this can result in your gums being destroyed and in tooth loss and the need for restorative dentistry.

1. Dry Mouth

Although not directly related to or a normal part of aging, dry mouth happens as a side effect of medications. More than 500 of them, which are used to treat high cholesterol, high blood pressure, Parkinson’s and Alzheimer’s diseases, pain, and the like, can cause dry mouth.

If you are taking such medications, you’re likely to be affected. Dentists recommend several ways to combat the problem, including the use OTC oral moisturizers or mouthwash, to drink plenty of water, and to avoid foods that can exacerbate dry mouth.

2. Gum disease

Gum or periodontal disease is common among older adults for the reason that it is often painless until advanced stages have been reached. If left untreated, this can result in your gums being destroyed and in tooth loss.

Regular dental visits guarantee prevention. Double your efforts as you age to ensure that any gum disease can be treated the soonest time it is diagnosed.

3. Mouth Cancer

Each year, about 35,000 cases of mouth, throat, and tongue cancer are diagnosed, according to the American Cancer Society. And guess what’s the average age of the people diagnosed with this disease. Yes, 62 years and older.

Similar to gum disease, regular visits to the dentist can help prevent oral cancer and, if one already exists, treat it at the early stages. Because mouth cancer is painless at the start, it is important to visit a dentist.

You should also be on the lookout for common symptoms, such as white or reddish patches, open sores, and changes in the lining of the lips, tongue, and mouth.

Caring for an elderly loved one’s dental health

Are you in charge of looking after an older adult in the family?

To ensure a healthy mouth and teeth, remind them to brush and floss daily. If they are experiencing difficulties in carrying out such tasks, consult a dental hygienist or a dentist regarding a different approach and other helpful tips.

If an older adult is wearing dentures, pay close attention to their eating habits. Find out if they’re having difficulty eating or are eating less. Problems with their denture may be causing them.

They should see their dentists regularly as well.

If a senior is confined in bed, make other arrangements to ensure that oral health is still taken care of. After all, oral bacteria can be inhaled into the lungs, causing pneumonia and other problems.

Dental wellness affects your whole body in more ways than one. For seniors, oral problems can have a life-changing impact. Germs from inflamed gums, for example, can get into the blood stream and into the head’s neural channels, causing dementia and, eventually, Alzheimer’s disease.

On that note, give oral health the same level of attention as you would the rest of your body or even more.

10 Vitamin B Benefits for Hair and More

Everyone knows that vitamin B is great for your hair, but did you realize how important it is to your entire body? B vitamins are part of everything from your brain to your liver, and letting your intake fall short is only selling yourself short.

Let’s take a look at all the ways vitamin B helps you thrive.

Hair Growth

The entire spectrum of B vitamins is critical to healthy, consistent hair growth. In general, the B vitamins help the body metabolize nutrients and convert them into new cells.

This is as true for hair follicles as for every part of the body. Without vitamin B, our bodies don’t receive the energy and nutrients they need to create new hair.

That’s why one of the first signs of vitamin B deficiency is hair loss. The follicles, unable to keep producing hair, shut down and die off. The damage can be permanent.

Metabolizes Sugar

Our bodies run on sugar, with most of our raw energy coming from glucose derived from carbohydrate sources. Thiamin, also known as vitamin B1, is one of the most important compounds that let us perform this crucial function.

Without vitamin B1, we would soon literally starve to death, even if we were eating plenty of food. Our bodies would be unable to extract energy from what we eat, rendering it useless.

Helps Your Vision and Skin

Vitamin B is important to every part of the body, even our eyes. Riboflavin, or vitamin B2, helps keep our vision sharp. A riboflavin deficiency will quickly lead to itchy, watery, red eyes. In more severe cases, riboflavin-starved eyes can become overly sensitive to light, easily fatigued, or even go blind.

B2 is also used to produce new collagen, an important ingredient in skin and hair. Without enough collagen, a person’s skin begins to sag, wrinkle, and age. Vitamin B keeps us looking young!

Metabolizes Carbs, Fat, and Alcohol

Vitamin B1 metabolizes glucose into energy, but it’s niacin (vitamin B3) that helps us convert fats and even alcohol into energy. The full spectrum of B vitamins is required to fully metabolize our food; that’s why it’s so important to either use supplements, or eat a varied diet that includes all the major vitamins and minerals.

Produces Red Blood Cells

Several varieties of vitamin B have the important health function of producing red blood cells. Technically known as erythrocytes, red blood cells are responsible for carrying nutrients around the body.

Without red blood cells, our organs would simply shut down, starved of the nutrients they need to survive. And without enough B vitamins, we would not have red blood cells.

Keeps Testosterone High

Estrogen, too! Vitamin B, particularly pantothenic acid (B5) and pyridoxine (B6), are used in regulating the body’s sex hormones.

Testosterone and estrogen are of particular interest to people looking to maintain or restore healthy hair growth. The relationship between the sex hormones and hair is a tricky thing, with too much or too little of that applies to both men and women, making the whole thing very complicated. One thing experts agree on, though, is that getting plenty of vitamin B can only help.

Maintains Digestive Health

As you’ve seen, many of the B vitamins are important in the metabolism of food and nutrients. Most of that metabolism occurs in the stomach and digestive tract.

There are multiple vitamin B health benefits for the digestive system. Niacin is particularly helpful, as it not only breaks down carbohydrates, it also regulates the appetite and protects us from indigestion and nausea.

In addition, several other B vitamins are used by the body to break down fats, carbohydrates, and proteins (collectively known as the three macronutrients) into nutrients and energy.

Keeps the Brain Running

Many people experience feelings of alertness and “pep” when they start taking vitamin B supplements. That’s partially because vitamin B helps turn food into energy. Healthy vitamin B levels allow the body to get the most out of food, supplying you with more energy than before.

The other reason is that vitamin B, especially vitamin B12 (cyanocobalamin), is an important compound in the brain. By making sure you have enough B12, you’re actually helping your brain to work better.

The reverse is also true. People suffering from vitamin B12 deficiency are often tired and depressed. In severe cases, they suffer from memory loss and even hallucinations.

Crucial to Fetal Growth

Pregnant women should be careful to take in enough vitamin B, along with everything else. Folic acid, also called folate or vitamin B9, helps a developing fetus form a healthy nervous system. It’s also important to their general growth, as B9 is used in cell division and DNA synthesis.

Although folate is plentiful in green leafy vegetables, like most B vitamins, it’s recommended that pregnant women supplement as well. It’s absolutely vital that a growing baby have access to enough vitamin B, or birth defects may occur.

Key Component of the Nervous System

In the human nervous system, nerves are surrounded by tissue called myelin. It’s a fatty tissue that serves as a layer of electrical insulation, keeping the nerves from interfering or being interfered with by the rest of the body.

Without the myelin sheath, our nerves would misfire constantly. Instructions sent from our brains would be lost in transit, leaving our bodies limp and unable to move.

Naturally, it’s a B vitamin that allows our bodies to form this all-important barrier. Specifically, cyanocobalamin (vitamin B12), which is found in most animal-based foods.

Helps You Stay Young

Finally, vitamin B6 (pyridoxine) is a powerful antioxidant. Antioxidants bond with free radicals in our systems, protecting us from their aging effects.

In effect, vitamin B6 keeps us young. Although it’s not a miracle drug and won’t let us live forever, if you see someone who looks far younger than their age, it’s likely due to plenty of antioxidants.

The Cornerstone of Health

As you can see, the entire spectrum of B vitamins is crucial to the proper functioning of the human body. They keep us supplied with energy. They keep our skin, hair, teeth, and nails healthy. They keep us mentally capable and our vision sharp, and all sorts of other things that allow us to survive and thrive.

They do all this from before we’re born, and throughout our lives. So, give thought to how you’re getting your B vitamins. If you’re not getting enough, do yourself a favor and take supplements.

You’ll thank yourself for it later.

10 Swimming Pool Ideas for Your Home

Remodeling your exterior can be a stressful but exciting project, as it gives you the opportunity to turn your yard into the perfect spot to unwind or entertain guests. Regardless of the reason for your remodel, this project is the perfect time to create the pool area you have always wanted. There is a lot of work the goes into high-end pool construction, and it all starts with picking the design of your pool area. The pool area designs range from an outdoor fireplace to a pool house. Whether you are relaxing after a long day or hosting a nighttime gathering, you can find a variety of luxurious designs that fit your lifestyle.

You can start designing your dream exterior by checking out the following swimming pool ideas.

Warm But Cool: There is nothing like an outdoor fireplace to keep you warm after an evening swim. Your pool area is complete with cool features such as a curved pool, water spouts and an outdoor living room. The fireplace ties the pool area and living room together to create a functional outdoor spot.

Simple Pool Upgrade: Are you looking to keep your pool upgrade simple? You can always install accent tiles in your swimming pool. It may seem like a small change, but the tiles add a charm that makes your swimming pool look brand new. Another simple yet effective upgrade to your pool to consider is the implementation of floating pool lights. Floatings lights can have a real transformative impact on your pool without breaking the bank. They are practical in that they will illuminate your pool for night time swimming but they also add a certain flair to your pool. They can add color to your swimming pool, which can be changed to your taste and floating pool lights can come in a variety of shapes, styles, and designs to suit your taste and needs.

Recessed Seating Area: This is a great idea for guests who want to stay dry as they mingle with other guests. A small path leads to the recessed lounge inside the pool, which features a cozy seating area and table for beverages. Everyone can spend time together without getting wet or sacrificing swim time.

Luxurious Pool House: Eliminate the need to walk through your home soaking wet by adding a pool house. You can use the pool house to dry off, change clothes and rest during the summer, and you may decide to convert it into a guest bedroom in the winter. Create a luxurious but cozy vibe by opting for a pool house made of timber beams and stone finishes.

A Natural View: If you love nature, create a view that allows you to relax as you go for a swim. Your pool is surrounded by trees and grass so you can enjoy a touch of nature, but the greenery is not close enough to disrupt your pool area with leaves, debris or mud.

A Tropical Environment: How would you like to create a tropical environment in your own backyard? Place several beach chairs around your traditional pool, and surround the pool area with gorgeous foliage. Use the foliage to create the beautiful scenery found in spots such as Florida or California. Just be aware that foliage can result in debris entering the water, so you may need to get your pool serviced and cleaned more often to clean the filters. Find pool service companies near you to ensure you can reliably get the maintenance you need when you need it.

A Different Shape: Stand out from the crowd by having your pool designed in a different shape. You may choose a heart or guitar shaped pool to match your personality, or you may want a pool with random curves throughout the design. This is a fun way to break away from the traditional round or rectangular shaped pool. Just make sure that with any pool shape you go for, you have spoken with pool inspectors melbourne (or wherever you are from), so they can check it over and ensure that it is safe and not a hazard to anyone, especially if you have children.

Stick with Tradition: Maybe you would rather stick with a traditional pool area after all. There is something about a traditional look that is both sophisticated and inviting. You can create a traditional pool area by sticking with a round or rectangular shaped pool, cozy seating areas and neutral colors. A Nighttime Swim: Do you enjoy going for a swim after dark? Maybe you are planning to host a nighttime pool party. You are going to need several LED multicolored lights in and around your pool area. This way, you are creating ample lighting for a nighttime swim without killing the mood.

Add Cascading Waterfalls: What could be more luxurious than a cascading waterfall in your own pool? Start with a multilevel, free form pool, and then add a waterfall to your stone surface. One idea is to add a dramatic effect with a vanishing edge or LED lights.

You can choose from a range of swimming pool designs, from a unique shape to recessed seating. Whether you are keeping it simple or breaking away from tradition, you are sure to come up with a pool design that fits your personality and overall lifestyle.

Friday Favorites Linky Party Week 403

Please support and follow our lovely blog party hostesses:

Jerri at Simply Sweet HomeTwitter | FB | G+ | Pin | Inst

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