Relationships have a significant impact on the way we feel and the choices we make. While happy, fulfilling relationships contribute to positive mental health, unhealthy ties can take their toll on almost every aspect of our lives. There are several reasons why relationships end, but this situation is often characterized by periods of feeling sad, lonely and lost. If you’ve recently split with a partner, this guide is here to help you cope.
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Express your emotions
One of the hardest parts of coming to terms with the end of a relationship is managing and dealing with a range of emotions. Perhaps you are devastated but also relieved that you have closure, or maybe you’re worried about the future or anxious about being on your own. Some people feel like they can breathe when a relationship ends while others may experience a sense of loss. Whatever your emotions, don’t be afraid to express them. This could mean talking to a therapist or a close friend or family member, but it doesn’t have to involve opening up if you’re not ready. Being creative and playing sports are brilliant ways to channel your energy and enjoy a release. Write down your thoughts and feelings or paint a picture. Take a boxing or dance class or go for a run. Remember that it’s natural to go through a spectrum of emotions. There’s no right or wrong way to feel when you break up with somebody.
Seek practical advice
Splitting up with a partner doesn’t just trigger a wave of emotions. It can also have legal implications if you own a house or business together, or you have children or pets. It is understandable to have lots of questions about legal processes, costs and what happens when you file for divorce. Contact specialist firms that have a proven track record. You can search online using terms that are relevant to your situation such as divorce laws adultery, or ask people you trust for recommendations. Read client testimonials and schedule calls or meetings to get to know lawyers and gather more information. It’s also beneficial to speak to financial advisers if you have joint accounts or assets.
Devote time to activities and people that make you happy
One silver lining of a relationship breakdown is having the freedom to decide how to spend your time. Many of us feel like we don’t have the time to socialize or pursue hobbies and passions when family life and work are priorities. Devote time to hobbies and activities you enjoy and spend time with people who make you happy. Catch up with friends, lean on relatives and make the most of your support network. Whether you need a shoulder to cry on, or you fancy planning a day out to let loose and have fun, let friends and family members be there for you.
Ending a relationship can be tough, especially if there is still love there or the decision was taken out of your hands. It can take a long time to recover and start thinking about the future rather than dwelling on the past. If you’re going through a breakup, take time to heal and express your emotions. Lean on family and friends, seek practical advice and devote as much time as possible to people, activities and hobbies that make you happy.
