If you’re like many homeowners, you’re looking for ways to use a number of nasty chemicals in your home. These can come in all sorts of forms, including:
- Flame retardants
- PFAS
- Forever chemicals
- Phthalates
- VOCs
- Synthetic fragrances
If these are out of control in your property, it can affect how you feel. These can disrupt your hormones and generally make you feel dreadful. That’s why it’s a good idea to focus on safe swaps that really support your lifestyle and well-being. What’s more, many of these changes are very simple and you can carry them out quickly. Here’s what you need to do:
Remove the source of chemicals
One of the best places to start is with an audit of your home. If you can remove the source of the unwanted chemicals in your property, then you’re automatically putting yourself in its advantage. Get rid of any high-toxin items. Think about lead paints and harsh cleaners. Even if these are stowed away in bottles under the sink, they can still leech. What’s more, if you’re never going to use them, you might as well get rid of them anyway. Just make sure that you dispose of them safely so that you don’t cause more harm to the environment.
Then think about how you’re going to buy fewer scented or chemical products. Change your shopping habits to search out fragrance-free or low VOC options. If you can find certifications that guarantee the use of safe chemicals only, then pick products that have these as well. Just make sure that you’re always prioritising clean air.
Avoid plastic-heavy items
Another thing you’ll want to do is avoid plastic-heavy items. Don’t pick anything that has lots of plastics in it, as these can lead to micro-particles that can get into your environment. Studies show that even seemingly innocuous pieces of plastic can release thousands of tiny elements into the air and into food. For example, if you use a plastic blender, then research is showing that plastic from the inside of the blender mug can get into the food and therefore into your body.
Another thing you’ll want to do is avoid chemicals in your cookware. For example, don’t use non-stick pans that contain PFAS. If you can prioritize iron or stainless steel cookware, then that’s much better since this is safer and less likely to lead to harm. If you are worried about the groundwater in your area, then always filter tap water. Make sure that the filter is at the entrance to your home so that you aren’t showering in water that’s full of pollutants.
Control humidity levels
Once humidity gets into your home, it can be hard to control. High levels of moisture and condensation can lead to mould thriving and even the development of toxic substances.
If you can control humidity with fans, then do so. However, you may need to use dehumidifiers. The latter will slightly increase your electric bill, but they are highly effective at ensuring that your home doesn’t become too moldy.
Change how you control pests
So many homeowners use toxic sprays and chemicals to control pests. While these are often effective, they are not safe, particularly for children and animals. Sprays can disrupt hormones and potentially lead to respiratory issues if inhaled in large quantities.
Therefore, look for a safe bug spray you can use in your home. To look for sprays that simply repel bugs instead of harming them or you. These have strong odors and can repel critters that might want to get into your property.
Swap out personal care and laundry items for safe alternatives
Personal care and laundry items are the most concerning because they come in direct contact with your body.
When you wash with a particular type of body wash or use a specific detergent, then you’re in contact with it and often have prolonged exposure. Unfortunately, many manufacturers add parabens, sulphates and synthetic scents to allegedly improve their products. These can help with things like how they lather or what they smell like, but ultimately they can cause damage to your cells.
The best options are fragrance-free and plant-based. Swapping to these can have a massive impact on how you feel day-to-day. If you like scents but don’t want anything artificial, then add essential oils, these can also have a profound effect on how you feel. If you can find aluminium-free deodorants, look for them.
Choose low-VOC paints and furnishings
VOCs are volatile organic compounds and can be highly reactive. This is a problem because they can interact with your body and cause harm, a bit like free radicals. They’re particularly concentrated in paints, furniture, and carpets, therefore you’ll want to look for options that are low VOC in these categories. If you really want an item that’s high VOC, then get it second-hand. Usually, this means that it’s already off-gassed and won’t release any new odours into your home. If you want to get something new, then seek out clay-based or milk paints. These don’t contain many VOCs at all and are much friendlier to your internal environment.
Use air-purifying houseplants
If you want, you could also use air-purifying houseplants. These are great at filtering toxins and rendering them harmless. Many indoor houseplants can deal with harmful chemicals like benzene, xylene, and formaldehyde. The best-performing plants are:
- Spider plants
- Peace lilies
- Snake plants
- Pothos
- Rubber plants
You’ll notice that these plants will sometimes increase the humidity in your home. This is natural as they transpire. If you’re worried about this, you can combine them with a dehumidifier. Just remember that their primary purpose is to remove toxins.
So there you have it, some of the ways to reduce the amount of nasty chemicals in your home. Adopting just two or three of these tactics can have a profound effect and make you feel better. You’ll often notice that you have more energy and feel more naturally in sync with your environment. Plants and other additions could even improve your mood.








