7 Things That Can Lead You Spiraling Into Depression

Depression can have many different triggers, and the cause of it can differ from person to person. It may not even be one cause, but a combination of different things that leads someone into the spiral of depression, as negative experiences can all seem to happen at once and build on each other. Some of the most common causes of depression include the following. 

Stressful Events 

Stressful events are a common reason for depression to occur. These can include filing for divorce, the end of a friendship, financial troubles, worrying about a job, or dealing with the death of a loved one. Those who go through a stressful event and who are worried about their mental health can take a self test for depression symptoms. 

Hormonal Changes 

Hormonal changes, such as what happens when someone is pregnant or going through menopause, can also lead to depression. The changes in the body can impact their feelings and emotions, causing a variety of signs they may be depressed. While it might change again as the hormones adjust further, it is still important to seek help. 

Alcohol and Drugs 

Addictions are known to have a strong impact on a person’s physical and mental health. When someone is addicted to drugs or alcohol, it can cause depression and it can be challenging to attempt to overcome the addiction and depression without the help of professionals. 


Those who suffer from long-term or chronic illnesses are at a higher risk of developing depression. The toll the illness takes on the person can impact their mental health, causing them to spiral into depression as a result. Speaking with a professional can help the person learn to manage their mental health as they work on controlling symptoms of the chronic health condition. 


Certain medications can end up causing depression, so it is important to take care when trying any new ones. Even if the medication is only taken for a short period of time, the side effects can last longer. Patients can speak with their doctor if the medication is causing mental health issues like depression, especially if the medication is one the person may take long-term. 


Loneliness is another potential cause of depression, but it can be a symptom too. Those who feel lonely may end up depressed because of the lack of interaction with others. Because of the depression, they may end up pulling away from loved ones, making themselves feel more lonely. Professional help as well as reaching out to others can help with this situation and help them feel more included as they work on overcoming depression. 


A person’s lifestyle can cause depression. Those who do not get enough sleep or eat healthy may find they are depressed as a result. Self-care is crucial for helping prevent this, and professional help can allow the person to see what changes can be made to overcome depression and help prevent it from happening in the future. 

Almost anything can end up causing depression, so it is crucial to understand the signs and to seek help if you feel depressed. Take the time to talk to an expert about your experiences and how you feel to see if you’re suffering from depression and, if so, what can help. 



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