Hustling has become a way of life for many of us in our fast-paced society. Hustling has become the motivation behind our everyday endeavors, no matter if you’re an entrepreneur creating your ideal business, a devoted professional moving up the corporate ladder, or a student juggling academics and personal goals. We frequently have little time or energy left over after pursuing success and accomplishments to focus on our fundamental needs, particularly when feeding our bodies.
Time is important when you’re a hustler, as is leading a healthy lifestyle. Even if skipping meals or only eating fast food could seem like the most convenient choices, they will not honor the ambitious spirit that drives us ahead. We know that improving every element of our life, including food, is necessary. We’ve assembled a list of quick and simple recipes to help you avoid wasting time in the kitchen while giving you the nutrients you need to maintain energy and mental clarity.
1) Greek Yogurt Parfait
A perfect quick snack for active hustlers on the go, this tasty and nourishing parfait offers the optimal ratio of protein, fiber, and natural sweetness.
Ingredients:
· Greek yogurt, one cup
· half a cup of granola
· Blueberries, strawberries, and raspberries make up 1/2 cup of mixed fresh berries.
· One tablespoon of optional honey
Instructions:
· Layer the bottom of a tall glass or Mason jar with half the Greek yogurt.
· On top of the yogurt layer, sprinkle the remaining half of the granola.
· Place half of the fresh berries in layers.
· Repeat the layers with the remaining Greek yogurt, granola, and mixed berries.
· Drizzle honey on top for added sweetness, if desired.
· Grab a spoon and enjoy your quick and energizing Greek Yogurt Parfait!
2) Instant Pot Coconut Curry Chicken Thighs You can look at this quick and easy instant pot coconut curry chicken recipe that is the perfect solution for any chicken lover. It’s a rich and creamy curry that’s both satisfying and delicious. Let’s get cooking!
Ingredients:
· One tablespoon of vegetable oil
· Two cloves of garlic, peeled and crushed
· 1-inch piece of ginger, peeled and sliced thin
· 13.5-ounce can of unsweetened coconut milk
· One tablespoon of soy sauce
· Two tablespoons Thai red curry paste
· 3 pounds boneless skinless chicken thighs
· One teaspoon of fine sea salt
· Juice of 1 lime
· Minced cilantro for garnish (optional)
Instructions:
· Turn the Instant Pot to Sauté mode and heat vegetable oil until shimmering.
· Add crushed garlic, sliced ginger, and sauté for 1 minute until garlic sizzles.
· Pour unsweetened coconut milk, stir in soy sauce and Thai red curry paste.
· Season boneless chicken thighs with sea salt and add them to the pot.
· Lock the lid and pressure cook on high for 10 minutes.
· Allow natural pressure release for 15 minutes.
· Scoop chicken into a bowl. Stir lime juice into the sauce.
· Pour some sauce over the chicken, and sprinkle minced cilantro on top.
· Serve with the remaining sauce on the side.
3) Avocado Toast with Egg
Enter the ever-popular and nutrient-packed Avocado Toast with Egg, a quick and delightful recipe that promises to fuel your body and mind with minimal effort.
Ingredients:
· Avocado
· Egg
· Whole-Grain Toast
Instructions:
· Pop your whole-grain bread into the toaster or oven until it reaches that perfect golden-brown crispiness.
· While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop out the luscious green flesh into a bowl. Use a fork to mash it into a smooth and creamy consistency, adding a pinch of salt to enhance the flavor.
· Now it’s time for the egg. You can cook it to your liking—fried, poached, or scrambled—whatever suits your hustle style best. A quick fried or poached egg works wonders if you’re pressed for time.
· Once the toast is ready, spread the mashed avocado generously on top. Place the cooked egg gently over the avocado bed. Sprinkle with a pinch of salt and freshly ground pepper, and if you crave some heat, add a dash of your favorite hot sauce. Enjoy!
4) Stir-Fry Noodles
The Asian culinary technique of stir-frying is renowned for its effectiveness in cooking food quickly at high temperatures. This method is perfect for the hustler since it merely takes a short time to prepare a tasty dinner.
Ingredients:
· 8 ounces of egg noodles, rice noodles, or udon noodles for stir-frying · Vegetable oil, one tablespoon
· 1 cup of sliced mixed veggies, including carrots, snap peas, bell peppers, and broccoli
· 1 cup of your preferred protein (sliced beef, chicken, prawns, or tofu)
· 2/fourths cup soy sauce
· One optional tablespoon of oyster sauce
· One tablespoon of optional hoisin sauce
· Two minced garlic cloves
· One teaspoon of ginger, grated
· Two chopped green onions (for garnish)
· (As a garnish) sesame seeds
Instructions:
· Noodles should be cooked as directed on the box until they are barely tender. Drain, then set apart.
· Heat the vegetable oil over medium-high heat in a big skillet or wok.
· Add the minced garlic and grated ginger to the pan, and cook until fragrant, about 30 seconds.
· To the pan, add the cut, mixed veggies, and the protein of your choice. Stir fry for 2 to 3 minutes or until the protein is well-cooked and the veggies are just beginning to soften.
· Push the vegetables and protein to one side of the pan and add the cooked noodles to the other side.
· Over the noodles, add the soy sauce, oyster sauce, and hoisin sauce (if using). Use tongs or chopsticks to toss the noodles in the sauces to coat them evenly.
· The noodles, veggies, and protein should now be combined in the pan. Stir-fry for a further two minutes to give the flavors time to blend. · Serve with chopped green onions and sesame seeds.
Conclusion
Quick meals are lifesavers for people who are always juggling many obligations. These quick and easy dishes offer a delectable break from the daily grind and guarantee that we may keep a wholesome and balanced diet without sacrificing flavor. These dishes have demonstrated that quick cooking doesn’t mean losing flavor and nutrition, from simple stir-fries and filling avocado toast with egg to quick Greek yogurt parfait and instant pot miracles.
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