Four Great Habits to Start in 2023

Just like that, a new year is approaching, and it’s time to start planning those new resolutions. Many people find it essential to start the new year with a list of habits to add to daily life. When you think about the habits you want to start in 2023, it’s important to make lofty yet attainable goals. One of the worst things you could do is have a list of habits at the end of the year and not be able to cross them off as accomplished.

Our suggested list of habits is attainable and beneficial to anyone who needs a place to start. Nutrition intake is at the root of many good habits, so why not implement healthy snacking instead of junk food in the new year? Everyone loves something sweet, but there are always healthy alternatives, like the products from Boop Bakery that allow you to try a new healthy take on the classic oatmeal cookie. From making better snack choices to learning how to budget your finances, our list of habits will set you up for success in 2023. Let’s get started!

Have You Tried Healthy Snacking?

We all enjoy a good snack, whether it be fruit or chips, but some choices are better than others. While we all deserve to indulge from time to time, it’s wise to be mindful of what we put into our bodies.

Many typical snacks we love often have numerous ingredients that aren’t necessarily beneficial to our overall health. Eating these types of snacks daily can not only have a profound impact on our physical health, but it can also affect our mental health; what we put in is what we get out.

Don’t get us wrong; we all love a sweet treat from time to time, and the thought of giving that up isn’t something we’re willing to consider, and that’s where places like Boop Bakery enter. Their healthy alternatives allow us to snack on our sweet treats while doing something good for our bodies. Boop offers baked cookies that contain no sugars or GMOs and are gluten-free. Replacing your sugary snacks will be hard at first, but the gradual progression is how you’ll stick with it beyond the new year.

Are You Drinking Enough Water?

If you find yourself only drinking a few cups of water a day, that’s not going to cut it. Besides being vital to life, there are many other benefits to drinking enough water.

Drinking water can help you stay hydrated during the day, especially if you live in a warmer climate. The sun draws water out of your body, so not having enough in your system could be fatal. As opting to put nutritious food into your body will improve your mental state, so too does drinking enough water. If you constantly feel sluggish, agitated, and deal with brain fog throughout the day, consider increasing your water intake; it will help you feel more alert and improve your overall mental state.

Having enough water in your system also keeps your body temperature level and helps waste leave your body. Drinking more water throughout the year is sure to make a difference; this, combined with eating healthier snacks, is a recipe for success.

Set Clear Daily Goals

Setting goals for the year is great as it allows you to visualize what you want over a long period of time; that’s exactly what we’re doing now with this list of habits to start in 2023. However, there’s also value in setting daily goals.

Goals for the day give you a sense of direction so that you don’t go into a day not knowing what to do. We can often forget what we have to do in a given day or get sidetracked by distractions. Daily objectives allow you to set and achieve attainable goals; you can also get creative by getting yourself a planner and color-coding your tasks.

Goals can include anything from completing your work to making sure you get that workout in to finishing a chapter of a book. It can also include a side project you want to complete or eating a healthy snack in the middle of the day. Not every daily goal has to be lofty or strenuous.

Do You Keep a Budget?

Having a proper budget can be one of the most crucial tactics you can learn in your life. If you have the benefit of learning this at a young age, you’ll be even better prepared. Budgeting your finances lets you keep your eye on the bigger picture instead of only looking at the present.

Most of us are guilty of spending money we don’t have, which can put us in financial situations that are hard to get out of. Budgets can prevent this from happening, helping you avoid a slew of debt-ridden years.

Proper budgets give us many things, like having extra money for emergencies. As much as we like to plan things, we can’t always know what’s going to happen, and having an emergency fund can protect you in those situations instead of scrambling for money if something goes wrong. If you need help figuring out where to begin, try using a budgeting app.


At the end of the day, everyone has their own habits they want to implement into each new year, so consider our list as a strong foundation to build from. When you make your own list, remember to try implementing healthy snacking, drinking more water, setting daily goals, and creating a budget. Happy 2023!

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