5 Foods That Should Be Part Of Your Diet

When it comes to your diet, you might already know that you’re not the best at getting everything you need in your meals. The problem with this is that it means that you’re likely going to miss out on some vital nutrients which is the last thing that your body needs. To ensure that this doesn’t happen, there are certain foods that you need to include in your diet on a regular basis. If you don’t know what these are, then it’s a good thing that you’ve come across this article as that is exactly what we’re going to be discussing. Keep reading down below if you would like to find out more!

Balanced diet food background. Healthy nutrition. Ketogenic low carbs diet. Meat, fish, nuts, vegetables, oil, beans, lentils fruits and berries on dark background. Top view.


When you first read seafood, you will have likely had one of three reactions. The first is that you might have thought that fish is entirely gross and not something that you want to eat. The second might have been that you love seafood, and the third was likely that you’ve never really tried it. If you really don’t like seafood then you can go without it, but you need to take Omega 3 supplements to ensure you’re getting enough.

If, however, you’re happy to at least try to add seafood to your diet, then you can look at things like a crispy fried oysters recipe to change things up a little. Fish and seafood are fantastic sources of vitamins and minerals, so it’s well worth getting them into your meals if you can.

Dark Chocolate 

Magnesium, iron, zinc, copper, phosphorus. The human body needs all of these important minerals for various processes and dark chocolate is packed full of them. In fact, dark chocolate is one of the best foods for all of the above, meaning that you should be trying to switch from milk chocolate to dark where you can. We understand that it is an acquired taste, and we understand that some people really don’t like it, but there are ways to do this without really tasting it.

For example, you can try adding a drizzle over something that you do enjoy. You don’t have to eat much dark chocolate to get all of the benefits of it!


You might also want to consider exploring adding antioxidants to your diet. Antioxidants cover a wide range of different types of fruit and veg. The big benefit of these foods is that they will protect your body from the process of oxidation. Oxidation has been linked to a wide range of medical conditions including the development of certain types of cancer as well as things like dementia. It’s believed that oxidation causes the degradation of gray matter in the brain which results in cognitive decline


Nuts are a fantastic source of protein which is why you ideally want to include them in your diet. The good thing about nuts is that they can make a fantastic addition to some meals, but they can also be great when just consumed as a snack. There are a multitude of nuts out there, so it’s just up to you to find the ones that you like the most, and then eat them. Some are going to be better for you than others of course, but as long as you are getting the benefits then it doesn’t really matter.

The only thing that we will say is that you should be careful of nuts that are covered in salt. You don’t want to push up your salt levels too much, especially when this can be bad for you in large amounts. 


Next, you might want to think about eating more spinach in your diet. Spinach provides key benefits to your health. For instance, it may be able to prevent certain free radicals developing through your body which have been linked to some of the more common forms of cancer. Studies also suggest that eating kale is good for your eye health and can prevent issues with your eyesight as you age. It might even ensure that you are able to lose weight more easily. 

We hope that you have found this article helpful, and now see some of the foods that you should absolutely make sure that you’re including in your diet. Each of the foods on this list contain something that you need in order to remain healthy, so it’s important that you’re getting as many of them in as you can. We wish you the very best of luck, and hope that you manage this without too much trouble!

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