4 Health Benefits From Taking A Joint Health Supplement

As you get older, you need to pay closer attention to your hip and joint health. Most people reach their hormonal and nutritional peak in their 20s. After that, you need to pay closer attention to your diet and start taking supplements for joints and ligaments.  

The 4 benefits of taking a joint health supplement include reduced risk of heart disease, improved collagen production, reduced inflammation, and slows joint degeneration. 

There are a range of benefits to taking joint health supplements. Some benefits are directly linked to the joints, while others are to the rest of the body. 

  1. Reduced Risk Of Heart Disease

Glucosamine is an active ingredient in most joint health supplements. It is an amino acid and a building block of molecules that attract and retain water in the cartilage. It works effectively with the help of another active ingredient, chondroitin, which promotes water retention in the joints. 

However, glucosamine reduces cardiovascular diseases by at least 15%. It also reduces the risks of cardiovascular disease, stroke, and death due to heart-related diseases. When taken daily, glucosamine supplementation heals the body and keeps the heart safe. 

Multiple countries have studied the benefits of glucosamine on heart health. An example is this study carried out in Washington, where 77,150 subjects participated. The results showed significant benefits in those who took glucosamine regularly. 

The results not only show reduced risks of cardiovascular diseases but there is also evidence that it reduces mortality risks. 

However, if you have shellfish allergies, you should first confirm the source of glucosamine. Some manufacturers use synthetic glucosamine, which might be safer for you. 

  1. Fights Joint Inflammation

Joint health supplements are rich in antioxidants, which help reduce inflammation of the joints. The other function of glucosamine is to reduce inflammation, pain, and joint stiffness. 

A study of the Seattle Metropolitan area (a sample of 217 people aged 50 – 75) found that people who take at least 14 or more pills containing chondroitin and glucosamine had low levels of C-reactive protein (CRP).

CRP is an indicator of the inflammation levels in your body. The higher the levels, the more likely the inflammation. 

Subjects that were either not taking glucosamine and chondroitin, or taking low levels, had higher C-reactive proteins, signifying high inflammation levels. Over time, people with arthritis and other joint diseases are less likely to complain about joint pain due to reduced inflammation.


Another anti-inflammatory compound found in joint health supplements is Methylsulfonylmethane (MSM). It complements glucosamine in fighting inflammation. It reduces pain and supports better joint health.  


  1. Stimulates Collagen Production


The body naturally produces collage because it is critical for skin elasticity and bone health. Unfortunately, as you get older, collagen production drops significantly which is why skin begins to sag and bones begin to weaken. Besides losing skin elasticity, you can suffer from cartilage loss and arthritis pain as the aging process takes over your body. 


Unfortunately, since the cartilage is within the body, you cannot tell the impact of collagen reduction on your joints. You can tell you are suffering from joint degeneration only when you start suffering from joint pain. 


Vitamin C, a vital component in joint supplements, counteracts free radicals that damage the cartilage. It is also critical for collagen production. 


Another popular ingredient in joint support supplements is gelatin. It is sourced from connective tissues in animals and helps rebuild collagen, connective tissues, and cartilage in the joints. Gelatin also helps improve digestion and strengthens the stomach and intestine lining. 


Increased collagen also strengthens your nails and keeps your hair thick and moisturized. 


  1. Slows Joint Degeneration


After supporting your joints for decades, it is only natural that your knees and other joints give way. However, when you start taking joint supplements, you will slow down cartilage and other joint tissue degeneration. 


Avocado soybean unsaponifiables (ASU) protect synovial cells. These cells line the joints. When you take ASU supplements regularly, it helps you promote healthy synovial cells and keep your knees safe from osteoarthritis. 


People who take joint supplements rich in ASU rarely take pain medication. 


The components in joint health supplements have their benefits, and you should check these critically when buying these supplements. 


Manufacturers of authentic joint supplements are careful regarding dosages because, like medicine, too much could be harmful, while too little may not have the desired benefits. 


You may opt for joint supplements with multiple ingredients for maximum benefits. You may also take single-ingredient supplements, like glucosamine, for benefits associated with the specific ingredient. The supplements come in tablet, capsule, liquid, or powder form. 


Some ingredients, like arnica and chaparral, are toxic to the liver. You need to discuss your intentions to use joint health supplements so that he can guide you on the ingredients to avoid and which ones to focus on for maximum benefits.


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