4 Common Reasons For Loss Of Sleep

Sleep is an essential part of our lives. You need at least six to eight hours of solid, undisturbed sleep each night. If you are not getting this then you may find yourself lacking in concentration and memory skills. There can be many reasons for your loss of sleep. Take a look below at some of the more common ones. 

Relationship Trouble

If you are in a relationship that involves a lot of turmoil and arguments then you may find yourself losing quite a bit of sleep. One solid piece of advice from experts is never go to bed on an argument, no matter how long it takes, talk it out. Getting to the root cause of the ongoing arguments is one way to overcome the stress and worries. You may benefit from couples therapy, where you can talk it out with someone who isn’t involved. It’s fine to chat to your friends about troubles in your relationships but they may be one sided rather than impartial. 

Job Stress

It’s also possible that you’re struggling with a lack of sleep due to stress from your job. If you are stressed at work, there are steps you can take to calm down. For instance, you might want to think about trying CBD. CBD has been shown to provide clarity and reduce tension for some people. Of course, it’s also difficult to ignore the fact most people will spend more than 30% of their life working. So, if it’s causing you a lot of stress, you may want to think about switching careers or at least switching companies. If you want to use CBD to help you sleep then Field Queen can help you out.

Financial Woes

Reportedly, this is the problem that causes people to lose the most sleep each night. It’s not hard to understand why. Financial woes are a nightmare particularly if you have dependents who rely on you to always have money in the bank. So, how can you deal with this? Well, as a starting point there are always options available to those struggling with debt. You should reach out to a professional debt advice service. Alternatively, if you have general money woes, budgeting can help a great deal. Budgeting will allow you to get a tighter hold of your finances and avoid expenses growing out of control. 

Sleep Apnea 

Finally, it’s not just emotional issues that keep people up at night. It could be a physical issue that you don’t even realize is impacting you. One example of this is sleep apnea. Sleep apnea causes people to stop breathing intermittently and repeatedly throughout the night. While not life threatening, it can lead to health complications as you age. Unfortunately, the only way you’ll know who you have this condition is if someone sleeping next to you notices that you have stopped breathing. If you sleep alone, that’s not going to happen. However, there are telltale signs. If you wake up exhausted even when you go to bed at the right time or you wake up with a severe headache, it’s likely that you have sleep apnea. You should consult with your doctor about this possibility. 

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