Functional Foods That Bring The Wealth Of Health

People are increasingly turning towards items that not only help them stay healthy but also provide relief from certain health conditions and ailments. Considering a more holistic view of health, wellness, and nutrition, consumers do not want to take the pill. They are looking for products that add a functional benefit to address specific health needs. This is happening due to the rising healthcare costs and a population with plenty of spending power. There is an increase in demand for functional foods and the ingredients that are poised for healthy growth. Here are 5 functional food ingredients and their associated health benefits.

Poppy Seeds

Poppy seeds contain opium that is present inside the poppy seed pod. It is a milking kind of fluid that is rich in morphine, codeine, thebaine, and naloxone. Morphine directly acts on the central nervous system and decreases the feeling of pain. Codeine is also present which suppresses moderate pain. Along with these, it is also rich in folate, calcium, iron, magnesium, phosphorus, and zinc. You can start adding this to your meals to get rid of various types of chronic and long-lasting pains.


Peppermint has a long history and is often used in folk medicine and aromatherapy. It helps to relieve IBS pain and may also reduce nausea. The most common form of peppermint is the oil that contains various agents responsible for the health effects. Many studies have shown that peppermint can improve pain management in irritable bowel syndrome as it works by relaxing the muscles in the colon and aids in reducing pain during bowel movements. It also helps reduce abdominal bloating which is a common digestive system symptom of IBS. The use of peppermint and aromatherapy can help fight Nausea effectively.


CBD is getting exceedingly popular as it is showing great results in ongoing research. Most of the states have made cannabis legal and its products are available almost all over the world. It has presented great potential when dealing with pain management. It has been shown to be anti-inflammatory, antioxidative, antiemetic, neuroprotective, etc. Cannabinoid oils, cbg isolate and gummies are the most popular forms of CBD available. It helps reduce pain signals, increases the immune response and aids in relieving anxiety which in turn

improves your mood and sleep. Due to its anti-inflammatory properties, it acts as an antioxidant and even helps with neuropathic pain.


Sage comes from the latin word “salvere” which literally means” to save”. It was a popular ingredient during the middle ages as it had a strong reputation for its healing powers. An interesting fact about sage is that it was even used to prevent the plague. Research indicates that sage may improve brain function and can be used with people suffering from Alzheimer’s. This disease is accompanied by a drop in the level of acetylcholine, which is a chemical messenger in the brain. Sage stops the breakdown of acetylcholine. For all people, young and old, sage has been known to improve memory function.

Botanical Extracts

Clinically studied functional botanical extracts are in demand and attracting a lot of attention from the consumers as they provide a wide range of health benefits. They boost energy levels, increase immune function, improve skin, they even increase focus in memory, and provide relaxation. Botanical extracts are also known to promote recovery from muscle soreness. Common extracts like turmeric, cranberry seed are among many ingredients that are known for preventing all kinds of different infections.

The use of such herbs and spices has been incredibly important throughout history. Well before the culinary use of these ingredients they were quite prevalent as medicines . However, modern medicine has shown that many of these still carry the remarkable health benefits and you can make use of their full potential by including these in your daily diet.

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