5 Winter Hacks That The Happiest People Rely On

Winter is about food, family, and family get-togethers. When there is so much to indulge in, you will probably expect it to be the happiest time of the year. But it seldom is because winter blues are not just a phrase; they happen for real as people experience seasonal affective disorder (SAD) when temperatures dip and sunshine wanes. The holiday workload can make things even more stressful as you have to juggle between guest lists, shopping, and party planning. But you can beat winter blues with the right attitude and some simple wellness measures. Here are the secrets that the happiest people rely on to cruise through the harsh weather.

Soak up the sun

Soaking up the sun can do wonders for your body and brain in the season. It is a natural source of vitamin D, which is essential in more than one way. Natural light perks your mood and makes you more productive. Studies show that exposure to sunlight also helps you sleep better at night by releasing serotonin in the brain. Just make sure to step outdoors and get plenty of sunshine when you can.

Play your favorite music

Create a playlist of your favorite tracks when the sun isn’t around. You will definitely feel energized even on the darkest and coldest days. Music elevates your mood, enhances cognitive performance, and reduces stress levels. Your brain responds to music by releasing dopamine, which curbs anxiety levels and promotes a sense of well-being. Moreover, upbeat music keeps your workout motivation levels on top.

Indulge in cannabis

The happiest people often rely on natural stress relief for staying a step ahead of winter blues. Cannabis can be your best friend as many people see it as a wonderful wellness aid that is legal as well. You can pick a CBD-high strain and buy a simple-to-use pipe from fat buddha glass to get started. A small session every evening soothes your muscles and relaxes your mind, making you happy even after a stressful day at work.


Happy people meditate for fifteen minutes every day. Consider it a mental exercise to keep your brain fit and healthy. All you need is a quiet corner in your house and some practice, and you can get a positive energy flowing. Making meditation a part of your daily routine may be tricky, to begin with. But you will soon want to make a conscious effort to do it after a few sessions.

Declutter your living space

Another winter hack that works for keeping you happy during the season is a weekly declutter for your living space. Purge the stuff you no longer need, be it furniture, clothes, books, or toys. You need not wait for things to be old and forlorn to eliminate them. Just pick anything you do not need and create more vacant space. Even better, giving away stuff to someone in need will bring festive cheer for you and them.

Happy people do not work hard to feel good during winters. Just follow these hacks, and you can have a lovely season just like them.

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