5 Ways To Prevent Digestive Problems As You Age

The photo of internal organs is on the women’s body against gray background, Concepts of health problems


As you get older, you’ll experience several changes in yourself, particularly concerning your health and wellness. Your body may become less able to carry out functions that seemed more manageable in earlier years. For instance, your joints, muscles, and bones can possibly become weaker and, therefore, more prone to fractures. Also, your brain could be impaired by unhealthy activities you’ve been used to all throughout the years, leading to memory loss or lack of focus. There’s also a possibility of having cataracts, declined hearing, heart problems, and other health concerns if you won’t adhere to a healthy lifestyle. 

Additionally, digestive system issues may develop for several individuals. In most cases, the normal processes of the gastrointestinal tract could become slower. Also, your gut muscles might become frail, less effective, and rigid. Your body tissues may be at a higher risk for damages because cell formation has most likely slowed down, too. Consequently, you may encounter digestive complications such as constipation, diarrhea, stomach aches, laryngopharyngeal reflux (LPR), heartburn, and gas, among others.

Aging can’t be prevented, but at least these digestive problems can still be addressed if you’re determined to do so. Read on to find out how you can keep your digestive system healthy.

 How To Keep Your Digestive Tract Healthy

Besides aging as a significant factor that causes gut issues, there might be other aspects contributing to your gastrointestinal tract’s poor condition. Some of these may be destructive lifestyle habits such as the following:

Not exercising regularly 

Not drinking enough water

Eating unhealthy diets

You could also be experiencing digestive tract problems due to certain maintenance medications you’re taking or because of existing health conditions like diabetes. 

To ensure good digestive tract health, you have to make some changes and adjustments in your lifestyle. Also, it’s good to research gut issues that may be new or unclear to you. For instance, several resources could help in understanding LPR, heartburn, irritable bowel syndrome, and other concerns associated with aging and your digestive health. However, ensure that your source of information is a credible site or an experienced physician. Also, consider talking to your doctor before trying out any recommendations that you find online.

Some ways to prevent digestive problems as you age include:

Eating Healthy Meals

It’s said that as you get older, the sense of taste may not be as heightened as it was in your earlier ages. Also, your general body energy may decline, too. With that, it’s highly likely for you to have little energy for or less interest in preparing balanced diets. However, poor nutrition could cause a lack of essential minerals and vitamins such as magnesium, zinc, and vitamin C, or B12. These are some of the necessities that the body needs to improve your immune system, boost your digestive health, and enhance your general well-being.

Therefore, consider cutting on high-fat dairy products and meats, which may cause constipation. Instead, ensure you eat low-fat foods such as lean meat, white fish, and skimmed milk. Increase your intake of high-fiber foods as well, like whole grains, vegetables, nuts, peas, and fruits. It’s also recommended to reduce intake of salt and sugar, as well as caffeinated and alcoholic beverages.

Taking Probiotic Foods Often

Probiotic foods contain good yeast and bacteria that are both beneficial for your health, especially the digestive system. It’s believed that naturally, your body has good and bad bacteria. And probiotics may help reduce any excess harmful bacteria, balancing both microorganisms in your body.

By taking medications such as antibiotics, the body may lose essential bacteria. However, probiotics are known to help in replacing the lost good bacteria. Therefore, this could ensure that your body remains healthy and works efficiently.

Some probiotic foods you could take to help promote gut health may include kefir, kombucha tempeh, miso, pickles, sauerkraut, kimchi, and yogurt. Probiotic supplements may also be available in the market. However, these may not be regulated by the Food and Drug Administration (FDA). As such, consider talking to your doctor before buying any. 

Reducing Stress

Stress may also cause problems to your digestive system. It’s pretty normal to experience stressful situations as you age. When you’re stressed, excess mental pressure could happen. This may cause heartburn due to increased gastric acid in the stomach. If not treated, too much gastric acid may result in gastrointestinal bleeding and diseases such as gastroesophageal reflux or peptic ulcer.

To reduce stress, try getting enough sleep regularly and practicing yoga for relaxation. Physical activity may also help improve your mood. You can also try using weed to treat digestive issues and further reduce any anxiety.

Doing Regular Exercises

Exercising could also be effective in improving digestive health. Workouts are believed to improve oxygen and blood circulation in your body, which may help enhance digestion and reduce constipation. Allocating at least 15 minutes each day or a minimum of 150 minutes for physical activity every week could help. This practice may not only improve your gut health but also your overall wellness. 

Considering Regular Health Check-Ups 

Regular health check-ups might help identify any serious diseases or conditions that may affect your gut health. As a result, you’ll have a chance to seek early treatment, cure, or prevention before it’s too late. Additionally, these examinations may help monitor any existing ailments you have, thus reducing the risk of further complications. 

In some cases, you may encounter side effects such as constipation, upset stomach, or diarrhea caused by medications prescribed by your doctor. If you experience any of these side effects, reach out to your doctor immediately so they can replace the medication or look further into the underlying reason behind such reactions. 

Also, talk to your doctor before taking any over-the-counter medications to prevent the risk of any serious complications. Additionally, if you experience severe gut issues, seek immediate help from your doctor.


Aging may be associated with several health issues such as heart, sight, hearing, or general body problems. One common concern that most aging individuals may suffer from could be the deterioration of digestive health. Some gut concerns you may encounter include upset stomach, gas, heartburns, diarrhea, and constipation, among other digestive issues. Therefore, it would be wise to consider factors that may help improve the wellness of your gastrointestinal tract.

Some of the practices you could use to boost digestive health include eating healthy meals and exercising for at least 150 minutes each week. Consider taking probiotics more often, and try to avoid stressors. In addition, aim to visit your doctor regularly for checkups, which may help assess your health, identify emerging health concerns, and reduce the risk of further complications if you have an existing health issue.



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