4 Natural Remedies to Relieve Heartburn

Regardless of how old you are, going through heartburn is no walk in the park. From discomfort to inflammation, the corresponding effects can be highly distracting at the very least. At their worst, they can induce such a significant level of pain that it renders you immobile. 

While over-the-counter (OTC) medicines can help, they are not always an effective solution. That’s why you need to have some tried-and-tested remedies on hand that can provide you with relief from heartburn in a natural way. 

To help you manage this painful condition, here are 4 natural remedies to relieve heartburn in an effective manner. 

1. Get Some Ginger

Whether you are mixing chili with chocolate or having some wonderful Thai food, your culinary adventures can often result in heartburn. In such cases, you can fight fire with fire, and use food items to seek relief from the inflammation. Sound interesting? You bet it is. 

With this approach, ginger is one of the most effective tools in your arsenal. While the vegetable is known for its spicy notes, it has calming and soothing properties that can alleviate heartburn. You can soak or steep ginger in some water to make ginger tea, and consume it cold. For many people, this tip can work wonders against heartburn. 

2. Use Baking Soda

Using baking soda for heartburn is also an effective remedy that goes against popular misconceptions. While baking soda is sodium bicarbonate and an acidic agent, its acidic properties don’t kick in until it’s combined with a liquid and an acid. If you mix baking soda with water, it can alleviate your stomach reflux and help you find relief from your heartburn. 

You can simply combine baking soda in a water bottle and consume the mixture in small sips. Once the mix is consumed by your body, you can feel the effects take over and help soothe the uncomfortable feelings brought on by heartburn.

3. Try Licorice Root

Licorice root extract for skincare can be found in a variety of products. But it is also quite a popular remedy for heartburn. With the natural anti-inflammatory properties of licorice root, you can find effective relief from heartburn. You also don’t have to look too far to get your hands on some licorice root extract. 

Once you have obtained this extract from a reliable vendor, you can use it on a regular basis. This tip works well for chronic heartburn conditions. But it is important that if you have high blood pressure, you avoid taking licorice. Keeping this in mind, it’s important to discuss this remedy with your doctor before trying it.

4. Lay Down on an Elevated Surface

Whether you have had too many homemade dill pickles or too much of your favorite carbonated beverage, it’s normal to feel the symptoms of heartburn. These signs can either be chronic or spring up out of nowhere. But in all cases, grappling with the effects can be highly stressful. 

In such situations, you can simply lay down on an elevated surface. This simple action can reduce the level of reflux that you feel through your esophagus. As a result, you can find relief without even consuming anything. If you have chronic heartburn, making a habit to rest in this position can help immensely. If you find yourself bored and restless in this position, think about reading a book to put your mind at ease or putting on a movie to keep yourself entertained and relieve your symptoms at the same time. 

These tips help people around the world on a regular basis. By trying them out yourself, you can find much needed relief from heartburn. This ensures that you can enjoy your life to the fullest without depending on OTC medicines on a regular basis. 

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