Do Yourself a Favor and Quit Smoking

A regular cigarette contains tobacco. The tobacco in these cigarettes has harmful substances that are not good for your body not matter how smoke it. You have heard people developing health complications simply because of too much smoking. Health risks arise with continued smoking of one or even more cigarettes per day. So, with no doubt it would be a favor if you stop stopping and find a viable replacement. However, the transformation process can prove to be challenging. Nicotine is addictive and it is what makes cigarettes addictive. This means you will require an alternative that can yield low levels of nicotine as you gradually reduce its intake. The only surefire way is to use e-cigarettes at vape uk. These are electronic devices that help those who would like to quit smoking.

So, if you are still wondering why you should quit smoking, here are cons of smoking cigarettes to your body systems and organs.

Central Nervous System

Nicotine is one of the key ingredients of cigarettes which mostly alter moods. So, when you smoke it reaches the brain faster and brings a more satisfied feeling after it energizes your system. But with time, its effect wears off and you begin to feel tired. Typically, nicotine is a drug that creates certain habits and this explains why it is so hard to stop smoking. You find that without it you cannot properly perform usual tasks since you might be irritated, depressed, and worn out.

Cardiovascular System

It is right to note that smoking harms your body’s cardiovascular system. See, nicotine can lead to tightening of blood vessels which in turn restricts the flow of blood. Eventually, the process- if you do not stop taking more nicotine- can lead to peripheral artery diseases.

Similarly, smoking affects your blood pressure. Blood vessels weaken and blood may clot on some parts of the vessels. These entire can increases chances of developing stroke. However, you should not forget that those who you smoke around are also susceptible to the same health risks as you.

Sexuality and Reproductive System

See, genital areas require a lot of blood. Nicotine affects overall blood flow in your body. This means your genital areas will not receive enough blood. This happens to both women and men. In most cases,

sexual performance is highly affected especially in men. Women may experience sexual dissatisfaction due to reduced lubrication and can adversely affect their ability to reach orgasm.

Integumentary System

Skin changes are one of the obvious signs of smoking. And it is true that there are substances in tobacco that can actually alter the structure of your skin. Skin cancer can be a risk resulting from smoking. Also, your nails and toe nails can get fungal infections if you keep smoking several cigarettes every day. Lastly, you may experience hair loss, and balding if you do not stop smoking the soonest possible.


You have explored the various effects of smoking cigarettes. So, if you want to keep your body’s systems in good health, it is time you did a favor for yourself by quitting smoking. Hopefully, you will find vaping your best gateway to stopping smoking.

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