11 Favors You Should Be Doing For Your Skin Every Day

Your skin is a vital organ, and failure to take care of it can result in all kinds of issues, from premature ageing, to sun damage. You should be taking steps to care for your skin every single day. If you’re only doing it sporadically or when you feel like it, you’ll likely run into problems at some point.

To give you a good idea of how you should be caring for your skin, below we have 11 favors you should be doing for your skin every day. Take a look and you should notice a huge difference in your complexion, whatever your age!

  1. Applying SPF

The earlier in your life you start applying SPF, the better. Just know that it’s never too late! SPF provides protection from the sun and the elements, and is a must even if the sun is not out. You don’t have to be able to see the sun for it to damage your skin. Apply it to your face, hands, and any other area of your body that won’t be covered by clothing.

You can usually find facial moisturisers that contain SPF to make your job easier.

  1. Drinking More Than 2 Litres Of Water

Many people find it difficult to drink enough water, but when it comes to going out with friends, they find they can drink a bottle of wine, lots of cocktails, or whatever their drink of choice is with no problem.

It can be tough to get used to drinking a lot of water, but there are ways you can make it easier. Buying a hydrator jug to carry with you each day will give you a good idea of how much you’re drinking. Aim to finish the whole jug and you know you’ve drank enough. You might also want to invest in a water filter for your tap water for cleaner, better tasting water.

If you don’t like the taste of water, try adding some fresh fruit and mint. Flavored water that contains sugar doesn’t count towards your intake! When you begin drinking enough water, your skin should look more plump, brighter, and clearer.

  1. Avoiding Cigarettes  

Whether you’re a full time smoker or a social smoker, you’d be doing your skin a favor if you just quit altogether. Not only are cigarettes becoming more expensive, there are so many downsides to using them. They make your hands, hair, and clothes stink. They make your teeth look yellow. They can cause all kinds of horrendous diseases. They also prematurely age your skin and make it look dehydrated. Stopping smoking will be one of the best things you decide to do!

  1. Applying Your skin care Products

It’s no good to simply have skin care products sat on your shelf, waiting to be used. They expire, you know! Make sure you’re consistent with your skin care routine, applying your products in the morning and at night. If you want a perfectly beautiful sio face you can try their tips for healing dry facial skin if you need them! If you’re still in the dark when it comes to skin care, make sure you do the following:

  • Find out your skin type. If you’re unsure, visit a dermatologist.
  • Get familiar with the ingredients in skin care products.
  • Experiment with different products after giving each one a chance. Don’t swap and change too quickly. It can take at least a few weeks for a product to work well. Putting too much on your face at once can also be an issue, so take it easy.
  • Start simple with a cleanser, toner, and moisturiser before making your routine a little more complex. When you feel ready, you can include products like serum, eye cream, and even facial oil.
  1. Reducing Stress

Stress is so much more than a horrible feeling. It can actually show on your body! Physical symptoms of stress include hair loss, weight loss/gain, and a dull, fatigued look to the skin. It can cause all kinds of issues, so if you want great skin (not to mention a great quality of life), then make sure you find ways to reduce things that stress you out. For example, if you feel like you have too much on your plate every day, ask for help. Find ways to cut down that to do list. Go easy on yourself!

Don’t forget to stop and take a deep breath from time to time, too. Meditation can help, as it can help us to learn to live in the moment rather than worrying about the future/past.

  1. Getting Micronutrients Into Your Diet

Micronutrients are the great vitamins and minerals found in fruits and veg. Fill up on them and you’ll feel and look great! Your diet does not have to be ‘perfect’ – what is perfect any way? – but you should pay attention to how your skin reacts when you eat certain foods. For example, some people find that when they cut out dairy, they have a much clearer complexion.

  1. Being Mindful Of How Often You Touch Your Face

Thing of everything you touch in a day. Surfaces many other people have touched. Keyboards with bacteria and dead skin. Your phone. All of these things can transfer dirt straight back on to the face, making it a dirty mess. Do not touch your face throughout the day and you’ll likely have a much better time with your skin.

  1. Avoid Showering Too Much

Most people have at least one shower a day, but actually, dermatologists gave admitted that unless you’re working out or doing something particularly dirty, then you don’t need to shower every single day. Try going a day without if you’ve been fairly inactive and relaxed. Your skin will likely thank you!

When you do shower and bathe, avoid super hot water, as it dries out skin. Always moisturise after, too.

  1. Getting Plenty Of Sleep

How much sleep you have can show on your skin, too. The amount you need will depend on various factors, such as your age, how active you are, your stressed you are, and all kinds of other things. Make sure you pay attention to how you feel in the morning and you’ll get a good idea of whether you’re sleeping enough. Some great tips to get a higher quality sleep include:

  • Invest in a fitness tracker that also tracks sleep to give you more insights.
  • Make sure your room is the right temperature.
  • Ensure your mattress is right for your unique needs.
  • Don’t drink caffeine later on in the day.
  • Exercise earlier on in the day, not too close to bedtime.
  • Make sure your room is completely dark and free of technology.
  • Wind down before bed with a book, avoiding TV and anything too stimulating.
    Dim the lights at least an hour before bed, too.
  1. Getting Active

Getting a sweat on can actually make skin glow, providing you wash the sweat off as soon as you can. Leaving it on there can cause spots and clogged pores, but being active over time will help you to improve your complexion, not to mention other areas of your life!

  1. Taking Your Makeup off Properly

If you wear makeup, don’t neglect to take it off properly. The Face Halo is a great new invention that takes makeup straight off the face with nothing but water – unlike makeup wipes that are bad for the environment and can actually move makeup around the face rather than take it straight off!

Double cleansing is a must if you’ve worn makeup, after which you can follow with your usual routine.

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