Having a dark bedroom is important if you want to sleep as well as possible, but it’s not always easy to make your bedroom as dark as it needs to be. Just when you think you’ve done it, you’ll see a little bit of light shining from somewhere, and you’ll realise there’s still work to be done. If you want some great advice about how to make your bedroom as dark as possible so you can sleep as well as possible, just keep reading, and you’ll see there are plenty of things you can try.
Blackout Curtains
One of the best things you can do if you want a completely dark bedroom is to invest in blackout curtains or blinds. A linen blackout curtain is a specially designed window covering that is made to block out all the light from outside, whether that’s car headlights, streetlamps, or more natural elements like the sun or the moon.
When you put blackout curtains up in your bedroom, you’ll instantly make the room much darker, ensuring that no light from outside can make its way in. Although there will probably be other things you need to do as well to make the space as dark as possible, these window coverings are the best way to start, as they’ll block out the majority of the problematic light.
Seal Light Leaks
Another issue where light can be a problem is around your door – light can leak inside your bedroom, especially if you have a window in the corridor outside. Even without a window, artificial light can leak in, so it’s still going to be a potential issue.
Make sure you look carefully for any areas where light is leaking into the room and take steps to seal the leaks by using weatherstripping or draft excluders, depending on where the leak is and how big it is.
Cover Electronic Devices
Electronic devices like alarm clocks, chargers, and gaming consoles or TVs often have bright displays or even single lights that can disturb your sleep. One simple way to get past this issue is to cover anything with a display or light so it can no longer disturb you or keep them in a drawer at night (again, this will depend on the item and how big it is).
Of course, the very best thing you can do with these devices is not to have them in your room at all; they all emit blue light, which can affect your body’s circadian rhythm and make it confused so it doesn’t know when it should be tired or even when to wake up properly.
Have Dark-Coloured Bedding
Although light-coloured bedding might look lovely, the lighter colours can reflect the light and actually make the room much lighter, even at night. If you look carefully, you might be able to see a faint glow from the bedding, meaning your room is definitely not as dark as it could or should be.
The answer to this issue is a simple one; use dark-coloured bedding. This will absorb the light rather than reflect it, and help to keep the room much darker as a result.
