There’s something about a smile that brings people closer together. It’s how you express joy and amusement, so if you feel insecure about your smile, you can feel stifled. Whether you have discolored teeth or misaligned teeth, it can be hard to be confident when you don’t have good oral or dental health.
There’s also the fact that oral and dental health can impact your general health and quality of life. Toothpain, cavities, and infections can all result from poor oral health. So here are a few ways to improve how you look after your teeth.
Quitting Smoking
It’s well known that smoking has a significant impact on your oral health, so if you can quit smoking or even change the way you smoke, you can do a lot for your smile.
Smoking stains your teeth, making them look more yellow. It can also affect your breath and make you more prone to infections. More seriously, smoking massively increases your risk of oral and throat cancers. Chewing tobacco can also cause similar problems.
Switching to vaping products can make your oral health much better, but the best option is to quit smoking altogether. There are a few different ways to do this, including nicotine patches and gum to help you with the cravings.
Regular Teeth Cleaning
Basic oral hygiene is the best way to maintain good dental health. At the bare minimum, you should brush your teeth twice a day, ideally in the morning and evening. This prevents excessive plaque buildup.
You can also use mouthwash to get rid of bacteria in your mouth and improve your breath. Flossing can dislodge trapped food particles from between your teeth, making your teeth cleaning more thorough.
Finally, a dentist can provide professional cleaning services.
Teeth Whitening at Home
If you have relatively healthy teeth but find that they’re too yellow for your liking, you can find it difficult to show off your teeth and smile. Teeth whitening kits and toothpastes promise to help you quickly and easily whiten your teeth at home.
Generally, these kits offer a relatively natural look, so they simply get rid of discoloration and staining without making your teeth look too white.
Coffee, tea, and smoking all stain your teeth, so avoiding these products can keep your pearly whites pearly white.
When You Need Orthodontic Intervention
Another aspect of dental health that can impact your quality of life is teeth alignment. Misaligned or missing teeth can make you feel less comfortable as you smile, but in severe cases, they can also represent potential health concerns. For example, you might be more prone to getting food caught in your teeth, which can cause cavities or infections.
In this case, orthodontic services can install braces to help your teeth become more aligned over time, or even provide surgical solutions for more severe cases. It’s important to speak to your dentist about the best options for your teeth, so you can have a happy and healthy smile.
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