With the new year now in full swing, many of us are happy to see the back of 2020. Over the last 12 months, no one could avoid the COVID-19 pandemic, which has resulted in social distancing measures, working from home, and sadly, millions of deaths around the world. With so much doom and gloom, your health and wellbeing may have been affected as a result.
Although we’re still in unprecedented times, vaccinations are now underway, which shows promising signs of a brighter future. If you’re not feeling yourself, here are some ways you can look and feel good about yourself in 2021.
Make Time for Yourself
If you’re the type of person who is watching the news religiously for updates on the coronavirus, your stress levels may be through the roof. This year, you must make a pledge to factor in time for yourself to escape what’s on the television and reduce anxiety. Whether you have a long soak in the bath, go for a stroll, or call up a friend or family member, your health and wellbeing should always come first.
Practice Positive Thinking
Retaining a positive mindset throughout the COVID-19 pandemic and beyond can do wonders for your mental wellbeing. For those who live alone, you may feel isolated from the outside world, so try and remember that this won’t last forever. Before you know it, restrictions will lift, and you will be back to your old self. Thinking positively can lower levels of distress, ward off depression and keep your energy and concentration levels in check.
Change Your Skincare Routine
Looking after your skin throughout the pandemic is important. We all know how good skincare products can help keep you looking radiant and glowing, but you may have become stuck in a rut with your routine. Whether you’re bored of the products you’re using, or you aren’t getting the results you want, now is the time to switch up your skincare routine. While you may have to order products online rather than buying and testing them in person, changing your skincare routine will ensure your skin is getting the hydration it needs. No one wants to be stuck with dry skin, so if your skin is becoming more sensitive than normal, or you are beginning to get blemishes, now is the time to make a change.
Give Your Smile a Makeover
Many of us are insecure about our smile. If you are one of these people, you may try and distance yourself from social events, or your love life may be something you’ve put on the backburner. We should all feel confident in how our teeth look, so why not start this year off by getting your teeth straightened? You can even achieve straighter looking teeth from the comfort of your own home using companies like ALIGNERCO. ALIGNERCO are experts in clear aligners, helping you to achieve your dream smile. They provide invisible braces that you can wear which give off a more natural look. What’s more, many treatments can be completed in as little as 6 months, meaning you will have perfectly aligned teeth to show off once the pandemic is over.
Factor in Regular Exercise
Although we’ve entered a new year that many people see as a fresh start, the winter months and cold weather may make you more prone to lounging around the couch rather than exercising. If this sounds like you, it may be time to get out the door and go for a run. Regular exercise is imperative for your mind and body, helping to keep your spirits lifted and joints lubricated. There are so many health benefits you can gain from making exercise a priority in your schedule. Even if you’re working from home, allocating 30 minutes towards physical activity can help keep you in good health.
Look After Your Hair If your local hair salon has had to shut due to COVID-19, this doesn’t mean you should neglect your hair. Until you can get an appointment, there are many ways in which you can keep your hair healthy and shiny, such as by following a balanced diet, getting it wet less often, using chemical-free shampoos, and conditioning regularly. Instead of reaching for the hairdryer, it’s best to let it dry naturally, otherwise your hair may become dry and brittle.
Take Up a New Hobby
To keep motivated and engaged during these uncertain times, why not take up a new hobby? As long as it’s something you can do from home, having something to focus on will reduce stress levels and provide enjoyment and entertainment. Whether you get stuck into arts and crafts, read a book, or undergo a home improvement project, having something to occupy you is a must.
While the news about COVID-19 is alarming, there are lots of things you can do to keep positive and upbeat this year. Looking after number one is crucial during the pandemic, so make sure you put the tips above into practice which can transform the way you look and feel about yourself.
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