The processed and unhealthy foods so common in the modern diet can leave toxins in the body that impact digestion, energy levels, sleep quality and a wide range of other factors in overall health. While organic alternatives to popular ingredients and dishes have become popular in addressing the effects of this epidemic, one of the simplest and most effective ways to cleanse the body of these toxins remains ingesting natural foods in their purest form: raw fruits and vegetables.
Adding more raw natural foods to your diet has a wealth of health benefits depending on the fruits and vegetables chosen, and juicing is the most effective way to unlock the full nutritional potential of these foods. Unlike many other methods of preparation, juicing retains all the natural value of a food. These simple recipes are not only packed with benefits for your body, but are delicious as well, making good choices even easier to make.
The Crowd-Pleaser
This beginner-friendly combination features a halved apple, a whole carrot, a chopped beet and a few slices of ginger. The apple and beet give this blend a pleasant, drinkable sweetness while working together to cleanse the body of toxins. Carrot boosts immunity with its high vitamin A content while ginger promotes healthy digestion, creating a dynamic drink that won’t put new juicers off.
The Flu Fighter
Cold and flu season is an ideal time to bolster your immune system, and the vitamins in natural foods are the most direct method of ensuring that your risk of catching a contagious winter illness is as low as possible. A few peeled kiwis along with a peeled grapefruit and oranges and a splash of orange juice create a delicious fruity flavor that is also packed with immune-boosting vitamins to give your immune system a fighting chance.
Green Machine
This blend of fruits and vegetables delivers an iron-rich juice rich in vitamin K, which helps your organs operate properly. It combines a Granny Smith apple, sour green grapes, kale and cucumber to create a distinctive green beverage guaranteed to help cleanse the body of pollutants and promote proper function in your body.
Detoxing with fruit and vegetable juices is an easy way to improve the overall quality of your diet. Juicing as a lifestyle addition begins with the proper equipment. Choose a powerful juicer that can fully process foods and leave the full edible structure of many fruits and vegetables intact, including the nutrient-rich seeds and skins, delivering the most possible effect with every sip.
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